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_back-stories-12-the-warriors.webp "The warrior poses create strong foundations in a big stance that allow a big range of action. Creating strength in the legs, a strong rooting and a flexibility and reaching out for the upper body.nnWe cultivate our inner warrior by toning our legs and becoming more aware of our grounding as well as stretching our back and increasing mobility in our shoulder girdle.nnEnjoy!nnA whole new core series is in the making and will be available soon. Make sure to subscribe and hit the notification bell:n")
_early-morning-cardio-walking-lunges.webp "EARLY MORNING CARDIO - WALKING LUNGES 💪nnLighter weights, focus this morning is on flexibility, balance, and doing lots of volume to prep my body for 2 days of rest and 2 days of lots of food this Thanksgiving weekend 🌞. For yourself, if you feel you have time this morning, gyms are usually closed, so before starting the eating and getting together with family and friends, the walking lunge is great with just bodyweight resistance, and shoot for 20 - 50 nice clean full range of motion repe")
_barlates-body-blitz-overload-training-tone-clip-full-workout-available-on-demand-download-or-rental-link-in-descript.webp "This is a short clip for my full length Overload Training Tone workout, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name: Linda WooldridgennType of Workout: Total BodynnFitness Level: Intermediate/advancednnEquipment Needed: light dumbbells, chair, inflatable playground ballnnTotal Running Time: 53 MinutesnnManufacture Year: 13 June 2019nnWelcome to the Overload Training Series, a series of 4 workou")
⏲ 2 min 29 sec ✓ 14-Nov-2019
_barlates-body-blitz-overload-training-sculpt-clip-full-workout-available-on-demand-download-or-rental-link-in-descri.webp "This is a short clip for my full length Overload Training Sculpt workout, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name: Linda StejskalnnType of Workout: Total BodynnFitness Level: Intermediate/advancednnEquipment Needed: light dumbbells, chair, resistance bandnnTotal Running Time: 54 MinutesnnManufacture Year: 8 June 2019nnWelcome to the Overload Training Series, a series of 4 workouts that are")
⏲ 2 min 11 sec ✓ 14-Nov-2019
_stretch-with-ball-amp-band.webp "This class combines some of my favourite stretches done in the seated and standing position. Starting with a gentle mobilization of the shoulders we progressively move into chest release, neck & arms before gently releasing the spine. Next some super effective foot stretches takes us to Hamstrings and Glutes with the final 10 minute flow in the supported standing position. A full-body Stretch class to leave you feeling invigorated, elongated and free of tension. You will need a Pilates OVER-")
_barlates-stretch-flex-tone-upper-clip-full-workout-available-on-demand-download-or-rental-link-in-description.webp "This is a short clip for my full length BARLATES Stretch Flex Tone Upper workout, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: Upper BodynnFitness Level: IntermediatennEquipment Needed:resistance band and light dumbbellsnnTotal Running Time:50 MinutesnnManufacture Year: 29 Aug 2017nnWelcome to the Stretch Flex Tone Series. A set of 3 workouts that will stre")
⏲ 2 min 59 sec ✓ 19-Dec-2019
_barlates-endurance-100-squats-and-lunges-clip-full-workout-available-on-demand-download-or-rent-link-in-description.webp "This is a short clip for my full length Barlates Endurance 100 Squats and Lunges, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: Total BodynnFitness Level: intermediate advanced to advancednnEquipment Needed:hand weightsnnTotal Running Time:41 MinutesnnManufacture Year: 27 August 2018nnnWelcome to the Endurance 100 Series. These workouts use intervals of 100")
⏲ 1 min 49 sec ✓ 11-Dec-2019
_barlates-endurance-110-singles-and-doubles-clip-full-workout-available-on-demand-download-or-rent-link-in-descriptio.webp "This is a short clip for my full length Endurance 110 Singles and Doubles, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: Total BodynnFitness Level: advancednnEquipment Needed:light hand weightsnnTotal Running Time:46 MinutesnnManufacture Year: 13 October 2018nnWelcome to the Endurance 110 Series. These workouts use intervals of 110 seconds of work with 10 se")
⏲ 1 min 64 sec ✓ 11-Dec-2019
_barlates-body-blitz-booty-burn-extra-toasty-clip-full-workout-available-on-demand-download-or-rental-link-in-descrip.webp "This is a short clip for my full length Booty Burn Extra Toasty workout, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name: Linda StejskalnnType of Workout: glutesnnFitness Level: Intermediate/advancednnEquipment Needed: chairnnTotal Running Time: 23 MinutesnnManufacture Year: 5 September 2018nnWelcome to the BOOTY BURN Series. These workouts are all about the butt! You will work it from all angles w")
⏲ 1 min 2 sec ✓ 15-Nov-2019
_barlates-endurance-100-up-and-down-clip-full-workout-available-on-demand-download-or-rent-link-in-description.webp "This is a short clip for my full length Barlates Endurance 100 Up and Down, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: Total BodynnFitness Level: intermediate advanced to advancednnEquipment Needed:light hand weightsnnTotal Running Time:42 MinutesnnManufacture Year: 31 August 2018nnWelcome to the Endurance 100 Series. These workouts use intervals of 100 s")
⏲ 1 min 49 sec ✓ 11-Dec-2019
_barlates-body-blitz-endurance-110-cardio-sculpt-clip-full-workout-available-on-demand-download-or-rent-link-in-descr.webp "This is a short clip for my full length Barlates Body Blitz Endurance 110 Cardio Sculpt, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: Total BodynnFitness Level: advancednnEquipment Needed:light hand weightsnnTotal Running Time:46 MinutesnnManufacture Year: 9 October 2018nnWelcome to the Endurance 110 Series. These workouts use intervals of 110 seconds of wo")
⏲ 1 min 64 sec ✓ 11-Dec-2019
_seated-stretches-arms-amp-back.webp "Here are a few of my favorite stretches for the arms and back when I need a break from the computer. Check the Free Videos playlist if you'd like to also stretch your neck & shoulders, hips & legs, or the full body.nnPlease forgive the crackling of the wind/rain/ice against my window!nn//nnVoici quelques-uns de mes étirements préférés pour les bras et le dos lorsque j'ai besoin d'une pause de l'ordinateur. Consultez la liste de lecture des vidéos gratuites si vous souhaitez égaleme")
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