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► Tone and stretch your glutes, quadriceps and hamstrings.nnThis workout is designed to be short and sweet. Yet effective with time under tension for each exercise of 45 seconds and a maximum of 10 seconds of rest.nnBuilding strength in your glutes will also strengthen your lower back.nn► Wide squat pulsesn► Lunge back knee raisesn► Side lunge warriorsn► Hip liftsn► Single leg dead liftsnn► Catch the full workout programs and all updates here:nhttps://espressoworkouts.wordpress.com

Espresso Workouts | Leg and Butt Training

⏲ 7 min 77 sec ✓ 23-Mar-2019

These 5 tricks will help your ABS GROW BIGGER to make them SHOW & POP. Learn exactly how to get 6 pack abs fast with the best weighted ab exercises & workout for men to get bulky abs. This is a great video for beginners looking to get amazing upper and lower v cut abs. Enjoy!nnFREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=banksnnFat Loss Calculator: http://bit.ly/2N41lTX?utm_source=calc&utm_term=banksnnTimestamps:n#1 Stretching: 0:40n#2 P

5 Tricks to Help Your ABS GROW!

⏲ 6 min 84 sec ✓ 30-May-2019

Music video by Delincuente performing Hell Face. © 2016 DelincuentenBuy song on CDBaby: http://www.cdbaby.com/cd/delincuentenBuy song on Bandcamp: http://delincuente.bandcamp.com/nnDelincuente online:nhttp://www.facebook.com/officialdelincuentenhttp://twitter.com/DelincuenteOFCLnhttp://soundcloud.com/delincuentenhttp://www.youtube.com/user/officialdelincuentennLyrics:nIt's my Hell FacennI represent evil and all that is wickednHell face all my victims there is no forgivenessnI got to see them ru

Delincuente - Hell Face (Official Music Video)

⏲ 2 min 21 sec ✓ 14-Jan-2016

PENSIVE by definition is engaged in, involving, or reflecting deep or serious thought.Feelings shared by all Triathletes on approach to swim-start. nWe start with the Monument PENSIVE, she stands there, waiting for the race to begin, in her purple swim-cap, white goggles and sleeveless wetsuit. PENSIVE is captured in a full body stretch while gazing to the horizon in deep thought.

⏲ 88 sec ✓ 09-Dec-2013

Where to begin? Yesterday was the first day back from a great adventure in self-management and self-discovery. Maybe ‘discovery’ is too large a word – deepening physiological self-awareness is a more modest way of describing the experience that the prior ten days brought me. Ten days ago I initiated the start of a yearly 7-day juice-fast. There was also a couple days still further prior in which I had to make up my mind to do it – to mentally accept the discomfort of stopping some routin

NEW YORK SNIP234 – Sex, Deceit, and Solitaire4

⏲ 9 min 57 sec ✓ 21-Apr-2018

I had a cat, her name was Beauty, and we adopted her from a friend when I was six. We chose her because she had a white and ginger tip on the end of her tail and she had sparkling blue eyes.nnBeauty was a mixed breed; she had black and brown stripes with specks of ginger and white throughout her coat.nnWe called her Beauty because she was a beautiful cat. She started sleeping on my bed, before I knew she was taking over my pillow. Every morning she would stretch her body from one side of the pil

My cat Beauty by Jamie Cotton

⏲ 45 sec ✓ 06-Sep-2011

Roll on some energizing essential oils and get ready to rock this equipment-free total core workout for flat abs and a strong back! Part two of my #sweatysummer workout series. ☀️nnGorilla Mats! Extra-large fitness mat: http://bit.ly/femtribemat and enter FEMTRIBE10 at checkout for 10% offnnThis video is safe for most women with mild to moderate diastasis recti and pelvic organ prolapse as long as you follow my cues for breathing and technique. STOP if anything is painful, uncomfortable, or

15 Minute Total Core + 3 Minute Stretch ☀️ All Levels

⏲ 10 min 86 sec ✓ 07-Aug-2019

CHIN-UPS and PULL-UPS: How to Improve Your Chin-Up and Pull-Up Performance - How to Do More Chin-Upsn nnExercise Tip: = There is no shortage of articles and videos online on how to become more proficient in the chin-up and pull-up, but it seems most (all?) of these “experts” may have forgotten one very important factor when progressing in the chins and pulls, and that is the Stretch-shortening cycle. Before I do a very basic and brief (and incomplete LOL) explanation below, I want to say the

CHIN-UPS and PULL-UPS- How to Improve Your Chin-Up and Pull-Up Performance - How to Do More Chin-Ups

⏲ 1 min 21 sec ✓ 18-Jul-2016

Sun Salutations are a great and fluid way to activate and stretch your front- and back line. The fluidity of the movements allows you to explore the exercises and stretches as you go along. The Yoga Sun Salutation asanas both tone and stretch the front and the back of your body.nnWe will go through all classic Yoga Sun Salutation poses:nn- Forward foldn- Low lungen- Plankn- Downward Facing Dogn- Cobra or Upward Facing Dog to your likingn- Standing BackbendsnnWork Your Flexibility and Balance wit

Espresso Workouts Stretch | Yoga #1 Sun Salutation

⏲ 3 min 40 sec ✓ 24-Apr-2019

This QUICK total body yoga workout is great for the morning or ANYTIME you'd like to stretch, strengthen, and tone! nn➡️ Join my FREE 10-Day Move More Challenge! https://bit.ly/2upEwVLnn➡️ For 2 free chapters of my book: http://bit.ly/2po493qnn➡️ For my Lift pelvic organ support series: http://bit.ly/2HJVWhvnnInterested in essential oils and natural wellness?n� https://femfusionfitness.com/work-with-me/ ❤️nnThis video is safe for most women with mild to moderate diastasis recti

Quick Yoga Workout: Total Body Stretch, Strengthen, Tone

⏲ 8 min 13 sec ✓ 14-Mar-2019

I’v placed my feet on the ground.Body between the sun and earth.nMy shadow registers my trace. This must be proof.This must be certification.nnA Document. In motion.nA Record. Recording.nnThese walks are authorized. What else do you need to know? nnThe cardamom pod and cumin seed are in the cupboard.Blend the Za’atar with olive oil and spread it on the bread; sometimes this is done at the table, other times it is rubbed on the bread rounds which are then baked.Thick sated food ex

⏲ 1 min 63 sec ✓ 21-Feb-2018

High tide and sunrise coincide on a chilly winter's day at the edge of the North West PacificnOcean 0717hrs early. Wow! I thank my lucky stars for what is coming next as I strip downnand wade out to just above my knees; dive purposefully into the water – fast - arms then headnfirst. My body pushing off the ocean floor upwards and outwards through a forward movingntrajectory. Then SMACK, I am miraculously transitioned into the QUANTUM! Thosennanoseconds in the air before the full body plunge-di

⏲ 1 min 3 sec ✓ 12-May-2023

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