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Ya Henna
⏲ 2 min 43 sec ✓ 11-Dec-2014
5 Minute Belly Dance Workout:SHIMMY - Jensuya Belly Dance
⏲ 4 minutes 57 seconds 👁 8.2K
BELLY DANCE WORKOUT - Hip Camel Drills Coco Berlin
⏲ 5 minutes 32 seconds 👁 79.9K
Man Attempting Heavy Squat Loses Balance and Drops Barbell
⏲ 0:16 👁 460K
HIP WORK COMPILATION | 20 MINUTE HIP DRILL | HOW TO BELLY DANCE | BELLY DANCE | BELLY DANCE WORK OUT
⏲ 19 minutes 51 seconds 👁 3.3K
10 min | Cardio Waist and Abs Workout | Belly Dance Fitness
⏲ 10 minutes 57 seconds 👁 24.8K
Janhvi Kapoor looks Stunningly Fresh in White Floral Saree
⏲ 1:55 👁 8.2M
Orientale Bellydance - 8 Drills
⏲ 16 minutes 51 seconds 👁 7.9K
The Belly Dance Rhythms Workout with Neon
⏲ 105 min 90 sec ✓ 30-May-2019
Weightlifting Guide For Beginners
⏲ 3:17 👁 215K
5 Tips for Beginner Hikers
⏲ 1:44 👁 2.7M
Bounce
⏲ 2 min 5 sec ✓ 08-Dec-2014
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_ya-henna.webp "CTS Workout Section 9. Drill #6. Music: Ya Henna. Combo: nonenThis segment focuses on traditional Belly Dance isolations with a small amount of layering, both on and off the individual isolations. Downward and upward hip locks, chest circles, chest and hip shimmies, pelvic drops with level changes, belly pops, chest lifts and figure eights with a drop.nNotice that the isolations are paired to work opposing sections of the body in most cases - this was done on purpose to help participants learn t")
_5-minute-belly-dance-workout-shimmy-jensuya-belly-dance.webp "Jensuya Belly Dance")
_belly-dance-workout-hip-camel-drills-coco-berlin.webp "*COCO BERLIN")
_man-attempting-heavy-squat-loses-balance-and-drops-barbell.webp "This powerlifter was attempting a heavy squat at a gym. Unfortunately, the barbell scrapped the rack during his warmup set, throwing him off balance. Though he dropped the barbell and failed, thankfully he wasn't injured.")
_hip-work-compilation-124-20-minute-hip-drill-124-how-to-belly-dance-124-belly-dance-124-belly-dance-work-out.webp "How to Bellydance")
_10-min-124-cardio-waist-and-abs-workout-124-belly-dance-fitness.webp "Leilah Isaac")
_janhvi-kapoor-looks-stunningly-fresh-in-white-floral-saree.webp "Amidst her busy promotional schedule for \")
_orientale-bellydance-8-drills.webp "ShabnamDance")
_the-belly-dance-rhythms-workout-with-neon.webp "More dance, fitness, modeling at http://WorldDanceNewYork.com nThe Belly Dance Rhythms Workout video is a blend of dance workout and dance instruction. It offers two non-stop 40-minute movement flows - the workouts - and two tutorial sections, beginner and intermediate. In the movement flows Neon provides a full body workout that’s great for toning and weight loss, and for enhancing your natural grace and flexibility.nEach workout video flow features a wide variety of classic belly dance moves")
_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_bounce.webp "CTS Workout Section 7. Drill #4. Music: Bounce. Combo: Double Hips, Egyptian, Marina, Footslide,(Advanced: Footslide Combo & Z-Egyptian)nThis segment uses Double Hips as a syncing move, introduces traveling Egyptians, standard ATS Egyptians w/flip turn, Marinas, Marinas w/flip turn, Footslides and the Footslide Combo. Introduces the audible cue (WHOOP!). Reinforces earlier multiple orientation exercises and visual cue recognition.nHint: If you are working with participants that have little t")
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