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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 76.7M

Pete Judo

Academia is BROKEN! - Stanford President Scandal Explained

⏲ 14 minutes 34 seconds 👁 542.2K

ABC7 News Bay Area

Stanford Student Expelled in College Admissions Scandal

⏲ 1 minute 11 seconds 👁 1.4K

Venezuela, Loses Its Last Glacier, Amid Rising Global Temperatures.<br/>BBC reports that scientists have warned that Venezuela <br/>may be the first country to have lost all of its glaciers<br/>after the nation's last glacier was downgraded to an ice field.<br/>According to the International Cryosphere Climate <br/>Initiative (ICCI), Venezuela's last remaining glacier <br/>has now become \

Venezuela Loses Its Last Glacier Amid Rising Global Temperatures

⏲ 1:31 👁 20.4M

KTVU FOX 2 San Francisco

Stanford University employee charged with lying about campus rapes

⏲ 29 seconds 👁 2K

ABC7 News Bay Area

Stanford freshman's determined reporting leads to investigation, president's resignation

⏲ 12 minutes 38 seconds 👁 613.7K

After a Massive Cosmic Explosion, You Can Witness the Birth of a Magnetar

⏲ 1:18 👁 7.1M

CBC News

Canadian-born Stanford University president resigns over 'serious flaws' in research

⏲ 3 minutes 40 seconds 👁 8.7K

CBS Evening News

Chinese family claims innocence after paying $6.5 million in college admissions scandal

⏲ 1 minute 51 seconds 👁 23.7K

Credit: SWNS / Naimat Zafary<br/><br/>A refugee who fled the Taliban in Afghanistan on a plane with just a backpack has graduated a UK university with a master’s degree.<br/><br/>Naimat Zafary, 37, graduated from Sussex University with a merit in Governance, Development and Public Policy this week.<br/><br/>He was forced to flee his home in Kabul, Afghanistan, when the Taliban took over in August 2021. <br/><br/>Naimat was evacuated by British troops with his wife, Saima, 30, and four children in August 2021.<br/><br/>The family took just a backpack each - containing food, water and a change of clothes.<br/><br/>After spending four months in a hotel in London, the Home Office arranged a permanent move to Hove, East Sussex, in December 2021.<br/><br/>

Afghan refugee who fled the Taliban with just a backpack graduated from UK university with a master’s degree

⏲ 3:33 👁 12.9M

KPIX | CBS NEWS BAY AREA

Stanford Students React to Admissions Scandal

⏲ 3 minutes 14 seconds 👁 40.3K

PBS NewsHour

Student journalist discusses reporting that led to Stanford president's resignation

⏲ 5 minutes 25 seconds 👁 21.7K

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