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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 95M

Slick

Reaching In My Bag Prank Infront Of Gangsters In HOOD GONE WRONG !

⏲ 8 minutes 56 seconds 👁 259.7K

Kjsmooth

Reaching In My Bag Infront Of Police! *ARRESTED*

⏲ 9 minutes 24 seconds 👁 88.2K

This person documented the flooded roads in Texas after torrential rains. They stopped their car on the bridge and watched the trucks drive slowly through the flooded roads, eventually reaching the other end where the water receded off the road.

Person Documents Flooding of Roads in Texas

⏲ 1:1 👁 41.5M

Slick

Reaching In My Bag Prank Infront Of Gangsters In HOOD GONE WRONG !

⏲ 9 minutes 50 seconds 👁 243.5K

MR SECURE

Reaching In My Bag Prank In Front Of GANGSTERS IN THE HOOD *GONE EXTREMELY WRONG*

⏲ 10 minutes 31 seconds 👁 243.6K

This beautiful home is for sale in the Yorkshire Dales. It is in a tranquil setting but is in easy reach of Hawes and a railway station with services to London

For sale: beautiful historic home in tranquil dark skies setting in the Yorkshire Dales

⏲ 5:54 👁 29.3M

Slick

Reaching In My Bag Prank Infront Of Gangsters In HOOD GONE WRONG !

⏲ 8 minutes 2 seconds 👁 176.8K

Slick

Reaching In My Bag Prank Infront Of Gangsters In HOOD GONE WRONG !

⏲ 8 minutes 51 seconds 👁 37.1K

Strong solar storm hits earth<br/><br/>An unusually strong solar storm hitting earth could produce northern lights in the US this weekend and potentially disrupt power and communications. The National Oceanic and Atmospheric Administration issued a rare severe geomagnetic storm warning when a solar outburst reached Earth on Friday afternoon, May 10, 2024, hours sooner than anticipated. The effects were due to last through the weekend and possibly into next week. <br/><br/>Photos by AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#themanilatimes<br/>#worldnews <br/>#solar<br/>#northernlights<br/>

Strong solar storm hits earth

⏲ 0:39 👁 5.9M

Kjsmooth

Drive Buy Prank In The Hood GONE VERY WRONG!

⏲ 9 minutes 51 seconds 👁 273.1K

Perspective

Can Art Experts Prove Four Mystery Paintings Are Real? | Fake Or Fortune Full Series 5 | Perspective

⏲ 3 hours 46 minutes 28 seconds 👁 924.1K

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