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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 204.8M

The Last Male Jedi - A Female Star Wars Story

⏲ 28 minutes 56 seconds 👁 1.4K

Speed Records

Girl Ok | Sukh-e &A-Kay | Full Music Video | Speed Records

⏲ 3 minutes 25 seconds 👁 4.8M

Player Prop Best Bets for Monday's NBA Playoff Doubleheader from ok ok gal jedi

Player Prop Best Bets for Monday's NBA Playoff Doubleheader

⏲ 1:57 👁 5.8M

TikTokTunes

Tyler, The Creator - See You Again (Lyrics) ft. Kali Uchis | ok ok ok lalala

⏲ 3 minutes 12 seconds 👁 1.8M

B1A4 OFFICIAL +

⏲ 3 minutes 34 seconds 👁 42.3K

Get ready to be swept away! Immerse yourself in the captivating realm of Netflix's romantic comedy, Dare to Love Me Season 1, helmed by director Jang Yang Ho. Featuring an ensemble cast including Kim Myung Soo, Lee You Young, Bae Jong Ok and more, tensions reach new heights. With drama at every turn, don't blink or you might miss a moment! Dare to Love Me is now streaming on Netflix, ready to steal your heart.<br/><br/>Dare to Love Me Cast:<br/><br/>Kim Myung Soo, Lee You Young, Bae Jong Ok, Sun Woo Jae Duk, Park Eun Seok and Jo In<br/><br/>Stream Dare to Love Me Season 1 now on Netflix!

Dive into Romance: Official Trailer for Netflix’s Dare to Love Me

⏲ 1:4 👁 2M

Reyden

B1A4 - OK [Audio]

⏲ 3 minutes 34 seconds 👁 43.1K

Shonduras

BiRTHDAY SURPRiSE for JENNY!!Family Party in a Fort and Disneyland stories with Adley Niko & Navey

⏲ 56 minutes 50 seconds 👁 156.1K

A mum who experienced burnout after striving to be the \

Mum's burnout after striving to be the \

⏲ 3:18 👁 8.2M

HopeScope

Opening DISCONTINUED TOYS From Our Childhood! 🔴 Mystery Box LIVE 🔴

⏲ 1 hour 57 minutes 25 seconds 👁 46.9K

Spacestation Animation Shorts

OFFiCiAL MUSiC ViDEO!! Cartoon Baby Adley Sings CRAZY Ride or Die Song! BFF's Comment Down Below🛹👶🎤

⏲ 1 minute 35 seconds 👁 3.2K

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