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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 111.7M

Toy For Kids [토이포키즈]

Bridge Construction Vehicles, Dump Trucks Blocks Toys

⏲ 10 minutes 14 seconds 👁 50.3M

Kashem Studio Center

Oki Gariyal Bhai । ওকি গাড়িয়াল ভাই । Kanak Chapa Album Song

⏲ 4 minutes 2 seconds 👁 660.6K

Rebel Wilson \

Rebel Wilson 'never thought' she could lose weight

⏲ 1:4 👁 5.4M

Kanak Chapa - Topic

O Ki Garial Vai

⏲ 4 minutes 4 seconds 👁 60.6K

SonyMusicSouthVEVO

OK Kanmani - Malargal Kaettaen Video | A.R. Rahman, Mani Ratnam

⏲ 1 minute 49 seconds 👁 2.4M

Thunder Look to Defend Home Court in Series Opener vs. Mavericks from ok gari

Thunder Look to Defend Home Court in Series Opener vs. Mavericks

⏲ 1:16 👁 2.6M

HeritageBD

Oki Garial Hakao Gari = ওকি গাড়িয়াল.. হাঁকাও গাড়ি চিলমারী বন্দরে....

⏲ 4 minutes 38 seconds 👁 3.6M

Toy For Kids [토이포키즈]

Construction Vehicle Toys Assembly Cars

⏲ 10 minutes 50 seconds 👁 12.9M

NBA Game Roundup: OKC Dominates, Knicks and Pacers Prep from ok gari

NBA Game Roundup: OKC Dominates, Knicks and Pacers Prep

⏲ 8:39 👁 4.8M

JMD Bangla

ওকি গাড়িয়াল ভাই !! চম্পা দাস (ঘোষ !!OKI GARIYAL BHAI #CHAMPA DAS (GHOSH

⏲ 9 minutes 47 seconds 👁 903.1K

G Series Movie Songs

O Ki Garial Bhai | ft Ilias Kanchan | Anju Ghosh | by Sabina Yasmin | Garial Bhai

⏲ 3 minutes 49 seconds 👁 295.3K

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