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We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \

New Lord of the Rings Movie The Hunt for Gollum Set for Release in 2026

⏲ 0:47 👁 68.2M

Nancy Mindes

@GrandCentralMadison LIRR

⏲ 1 minute 7 seconds 👁 293

Nancy Mindes

November 12, 2023

⏲ 1 minute 3 seconds 👁 6

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 25.9M

Nancy Mindes

Tommy Sullivan of The Brooklyn Bridge

⏲ 3 minutes 37 seconds 👁 5

Nancy Mindes

Qik - if i needed someone beatles by fancynancysays

⏲ 2 minutes 11 seconds 👁 7

Game 5 of the 2010 series between the LA Lakers and Phoenix Suns presented a crossroads. As time expired, the Lakers had one last chance to win, and in doing so, avoid the infamy of a terrible collapse. The Suns, meanwhile, could force overtime, steal a victory, and perhaps make an unexpected run to the Finals.<br/><br/>Let's visit that moment. Kobe Bryant has the ball. Everyone's mad at (the man formerly known as) Ron Artest. Steve Nash and Jason Richardson just made miracles for the Suns. What's on everyone's mind? What happens next? Before we find out, let's rewind.

The Lakers' last chance to avoid disaster in 2010 needs a deep rewind

⏲ 14:52 👁 48.3M

Nancy Mindes

Qik - 10-10-10 skate central park by fancynancysays

⏲ 1 minute 13 seconds 👁 38

Nancy Mindes

Qik - we love the snow! by fancynancysays

⏲ 1 minute 21 seconds 👁 7

Relaxing Nature Sounds For Stress Relief, Peaceful Sleep Music, Heals The Mind, Stop Anxiety, ASMR

Relaxing Nature Sounds For Stress Relief, Peaceful Sleep Music, Heals The Mind, Stop Anxiety, ASMR

⏲ 8:0:0 👁 16.3M

Nancy Mindes

Qik - ben and jerrys by fancynancysays

⏲ 1 minute 32 seconds 👁 43

Nancy Mindes

October 31, 2023

⏲ 29 seconds

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