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Northern Ireland's Michael Dunlop becomes the most successful Isle of Man TT rider ever after record 27th victory in Supertwin race on his MD Racing Paton.
Michael Dunlop claims record 27th Isle of Man TT win
⏲ 0:33 👁 85.2M
EPIC ON
Photocopy Movie | Marathi | EPIC ON
⏲ 2 minutes 3 seconds 👁 7K
Everest Marathi
Tu Jithe Mi Tithe Song - Photocopy | New Marathi Romantic Songs 2016 | Parna Pethe, Chetan Chitnis
⏲ 2 minutes 45 seconds 👁 2.4M
Pakistan power crisis deepened by mountain tourism<br/><br/>In the mountainous valleys of Pakistan, 18-hour daily power outages have become a regular occurrence in the city of Skardu amid the country's power crisis. A surge in mountain tourism, driven by climbers and Pakistanis looking to escape heatwaves, is rapidly depleting the region's limited energy supply.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#pakistan<br/>#powersupply<br/>#electricity
Pakistan power crisis deepened by mountain tourism
⏲ 1:17 👁 7.4M
Everest Marathi
Photocopy Official Trailer - Latest Marathi Movies 2016 | Parna Pethe, Chetan Chitnis
⏲ 2 minutes 11 seconds 👁 232.4K
Everest Marathi
Mora Piya Song - Photocopy | Latest Marathi Songs 2016 | Parna Pethe, Chetan Chitnis | Adarsh Shinde
⏲ 2 minutes 50 seconds 👁 329K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Popcornflix
Sugar Mountain (Free Full Movie)Jason Momoa
⏲ 1 hour 45 minutes 44 seconds 👁 1.5M
Fox Recaps
Poor Boy Finds 900 Kg Of Gold In The Middle Of Desert !
⏲ 12 minutes 14 seconds 👁 2.1M
Doupo Cangqiong: Nian Fan / Fights Break Sphere 5th Season / BTTH / Battle Through The Heaven<br/>After three years of not seeing each other,Xiao Yan finally met Xun'er at Jia Nan Academy. After that,they became closer and established the Stone Gate (Pan Gate). In order to continue to improve his strength and avenge him on the Misty Cloud Sect,he risked continuing to go deeper into the Qi Refining Pagoda to devour the Fallen Heart Flame.<br/><br/>#btth #btth5 #btthseason5 #Xiaoyan #battlethroughtheheavens #battlethroughtheheaven<br/>
(Ep101HD) Battle Through The Heaves 5 Ep 101 Multi-sub
⏲ 0:28 👁 1.2M
movies
Chintoo 2: Khahjinyachi Chitra katha full marathi movie
⏲ 1 hour 49 minutes 41 seconds 👁 131.3K
Paridhi Sakhare
Tu Jithe Mi Tithe song Photocopy@ Pari Lyrics
⏲ 5 minutes 46 seconds 👁 104.4K
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