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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 166.3M

SamsuL OfficiaL

মাগো মইরা গেছে তোমার পাগল ছেলে 😭 Atif Ahmed Niloy | Munna | Sonia | Mago Moira Gese | Eid Song 2023

⏲ 5 minutes 42 seconds 👁 472.3K

Rj channel

mago tomar moto loyna keho amai bukey tani

⏲ 6 minutes 6 seconds 👁 8.2M

A special unit will be set up under the Labour Department to handle complaints and grouses from migrant workers, says Steven Sim.<br/><br/>The Human Resources Minister said this is because the migrant workers situation is unique as they may not dare come forward to complain.<br/><br/>He told reporters after speaking at the Concorde Club meeting in Kuala Lumpur on Thursday (May 9).<br/><br/>Read more at https://shorturl.at/rtJX5<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Labour Dept to set up special unit handling migrant workers’ grievances, says Sim

⏲ 5:50 👁 11M

AlorDisha Music

মাগো তোমার একটি ছেলে মাদ্রাসাতে দিও | Mago Tomar Akti Chele Madrashate Dio | New Gojol | নিউ ভার্শন

⏲ 4 minutes 50 seconds 👁 849.8K

Gramer Pola Multimedia

MAGO TOMAR CHAD MAKHA MUKH ।। মাগো তোমার চাঁদ মাখা মুখ।। কলরব। gramer pola multimedia

⏲ 4 minutes 58 seconds 👁 8.5K

Kelly Clarkson and Ex Brandon Blackstock Set Trial Date for August

Kelly Clarkson and Ex Brandon Blackstock Set Trial Date for August

⏲ 1:43 👁 5.3M

Calcutta Choir - Topic

Mago Tomar Bhabna Keno

⏲ 4 minutes 17 seconds 👁 3.1K

Nazmul Hossain

Mago tomar shone koto jogra korechi..bangla new song

⏲ 4 minutes 49 seconds 👁 174.4K

Rob Burrow CBE is planning to welcome home his mate, Kevin Sinfield CBE at this year’s Rob Burrow Leeds Marathon on Sunday.<br/><br/>Over 14,000 thousand runners are set to run through the city of Leeds for the Rob Burrow Leeds Marathon, in partnership with Clarion.<br/><br/><br/><br/>Rhinos legends Burrow and Sinfield are set to meet at the finish line situated inside the world-renowned AMT Headingley Stadium, home of the Leeds Rhinos and where they achieved some of their greatest sporting moments together.<br/><br/>Taking place on Sunday May 12, participants are expected to raise millions of pounds for the two main partner charities; the MND Association and the Rob Burrow Centre for Motor Neurone Disease Appeal, alongside a host of other local and national charities.

Rob Burrow Leeds Marathon: Rob Burrow CBE set to welcome home Kevin Sinfield CBE at the finish line of the 2024

⏲ 0:24 👁 5.9M

Samsul Official Music

মা কে নিয়ে নিলয়ের শেষ গান 😭 মাগো মইরা গেছে তোমার পাগল ছেলে 💔 Atif Ahmed Niloy | New Bangla Song 2022

⏲ 4 minutes 2 seconds 👁 18.2M

Azizee's Fishing BD

নৌকায় ঘুড়ে মেঘনায় জেলেদের কাছ থেকে মাছ কেনাBig River Fish Market নদী থেকে দেশী ছোট মাছ কেনাFish

⏲ 11 minutes 49 seconds

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