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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 38.3M

Behind Asia

The Massive Size Of Singapore's Largest Banks

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World Bank

Korea: Learning from a Development Success

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Police were called to reports of the attack on East Bank Road, Sheffield, which left a seven-year-old girl seriously injured, on Thursday, May 9. Video by Bobby Anwar

Police at the scene of a dog attack in Sheffield

⏲ 0:11 👁 26M

Korean sign

Korea Development Bank's Signs

⏲ 16 seconds 👁 23

CNA

Asian Development Bank to set up Singapore office

⏲ 50 seconds 👁 433

A trip down memory lane to one of Blackpool's busiest shopping areas - Bank Hey Street

Blackpool Bank Hey Street nostalgia

⏲ 0:48 👁 10M

WION

Singapore lender United Overseas Bank has agreed to buy Citigroup's retail operations | English News

⏲ 1 minute 5 seconds 👁 2.4K

Behind Asia

Can Singapore Become the World's Bank?

⏲ 9 minutes 11 seconds 👁 20K

CCTV captured someone dumping a significant amount of branches and logs on Plume Street in Aston, right next to a recycling centre.

CCTV captures fly-tipping incident in Aston

⏲ 1:0 👁 2.5M

The Economic Times

Israeli Ambassador to UN rages over Palestinian membership, shreds UN Charter with a tiny shredder

⏲ 9 minutes 40 seconds 👁 2.7K

SPEISHI

my solo trip to Seoul 🇰🇷💗 Take me to Korea

⏲ 23 minutes 15 seconds 👁 4.1K

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