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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_is-coca-cola-ko-stock-an-undervalued-buy-now-after-dividend-increase-124-ko-stock-analysis-124.webp "Dividend Talks")
⏲ 17 minutes 19 seconds 👁 3.9K
_is-coca-cola-ko-stock-an-undervalued-buy-now-after-strong-earnings-124-ko-stock-analysis-124.webp "Dividend Talks")
⏲ 17 minutes 55 seconds 👁 1.5K
_sadiq-khan-responds-to-reports-of-his-recent-salary-rise.webp "Sadiq Khan and his top aides have received a pay rise, with the Mayor and at least 13 of his City Hall staff earning more than the Prime Minister, it can be revealed.Mr Khan’s salary has increased by just over £6,000 to £160,976 while at least eight of his nine deputy mayors, his chief of staff, deputy chief of staff, and three mayoral directors also received large pay hikes.Rishi Sunak earned £139,477 in 2022-23, though he does not claim the full ministerial salary. The average London salary is £44,370.")
_is-coca-cola-stock-a-buy-now-124-coca-cola-ko-stock-analysis-124.webp "Dividendology")
_6-undervalued-dividend-stocks-at-52-week-lows-to-buy-now.webp "Dividend Talks")
_experts-question-claim-that-yogurt-can-help-prevent-type-2-diabetes.webp "Experts Question Claim , That Yogurt Can Help , Prevent Type 2 Diabetes.<br/>Associated Press reports that the United States Food <br/>and Drug Association's recently allowed yogurt <br/>producers to claim it reduces the risk of Type 2 diabetes. .<br/>However, at the time, the agency acknowledged <br/>that the claim is based on limited evidence.<br/>In 2018, Danone North America, the U.S. side <br/>of the French firm, sought FDA clearance <br/>for making the \")
_is-coca-cola-stock-a-buy-in-2024-124-coca-cola-ko-stock-analysis-124.webp "Dividendology")
⏲ 12 minutes 13 seconds 👁 13.1K
_3-rs-penny-share-150-dividend-dividend-best-dividend-paying-stock-124-best-stocks-to-buy.webp "Stock 4 Retail")
3 rs. Penny Share - 150 dividend ✅ Dividend से अमीर ?Best Dividend paying stock | best stocks to buy
⏲ 15 minutes 59 seconds 👁 195.1K
_tonbridge-and-malling-crackdown-on-rowdy-behaviour-with-new-officers.webp "The more than sixty thousand pound scheme comes as shop workers say they have seen an increase in shoplifting and counterfeit money.")
_2024-may-jurong-regional-line-extension-from-boon-lay-to-gek-poh-tracks-of-progress.webp "Mike Koh")
⏲ 4 minutes 27 seconds 👁 311
_7-dividend-stocks-that-pay-me-361000-per-month-124-do-this-now.webp "Chris Sain")
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