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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 36.4M

Smart way to live in Japan

How to apply yuuchyo JP online banking with app#yuuchyo app#yuuchyo bank direct#JP app

⏲ 3 minutes 52 seconds 👁 15.1K

Smart way to live in Japan

5 reasons you should download JP bank app right now#YuchoBankbookApp#JP bank#Japan post bank#

⏲ 1 minute 17 seconds 👁 2.6K

Police were called to reports of the attack on East Bank Road, Sheffield, which left a seven-year-old girl seriously injured, on Thursday, May 9. Video by Bobby Anwar

Police at the scene of a dog attack in Sheffield

⏲ 0:11 👁 24.6M

Hello Nihon

Open a Japan Post Bank Account ONLINE

⏲ 7 minutes 36 seconds 👁 3.8K

Smart way to live in Japan

💳How to apply for a JP debit visa card in Japan 💳#JPbank#JPdebit#visacard#youchyocard

⏲ 3 minutes 36 seconds 👁 4.9K

A trip down memory lane to one of Blackpool's busiest shopping areas - Bank Hey Street

Blackpool Bank Hey Street nostalgia

⏲ 0:48 👁 9.2M

Smart way to live in Japan

How to transfer money using JP passbook app.FULL STEP-BY-STEP GUIDE#JPbank#JP bank app#yucyo app

⏲ 5 minutes 19 seconds 👁 8.8K

KiN Niisan

HOW TO SIGN UP AND REGISTER | JAPAN POST BANK PASSBOOK APP

⏲ 6 minutes 31 seconds 👁 16.4K

Banking group TSB has said it is closing 36 branches and cutting 250 jobs across the business.

TSB to close 36 bank branches and cut 250 jobs

⏲ 0:59 👁 48.3M

妮奇社長不上班

✈️2024日本旅行前必看！Visit Japan Web最新版，30分鐘快速通關｜妮奇社長不上班

⏲ 10 minutes 50 seconds 👁 54.5K

PhatLife Project

Essential Apps & Websites You NEED For Japan (2024 Update)

⏲ 11 minutes 👁 746

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