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A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \

Runner who completed 30 marathons in 30 days doing London race with fridge on back

⏲ 0:13 👁 13.1M

Civil Engineers

Bar Bending Schedule of Simply Supported Beam | How to Make BBS of Beam|

⏲ 13 minutes 57 seconds 👁 94.5K

Civil Tutor

Bar Bending Schedule Basics | BBS OF STEEL REINFORCEMENT | Quantity surveying | Civil tutor

⏲ 10 minutes 55 seconds 👁 573.1K

The Grounded Mantis - specifically the Orchid Mantis - is a late-game boss fight found inside the potted plant on the Shed porch, North of the BBQ. The Orchid Mantis is probably the toughest opponent in all of Grounded, specialising in fast strikes, obfuscation, and a giant health bar that means killing it will require some serious strategy, not to mention advance knowledge of the Mantis' weaknesses. We'll show you everything you need to know to tackle this apex insect below, including its location, how to get the Mantis Kebab needed to summon it, the best strategies and even the rewards you'll get for killing the Grounded Mantis once and for all - not that you'll really need them if you're powerful enough to squash this bug.

Grounded Mantis Boss Fight: Tips And Strategies

⏲ 8:30 👁 485K

JOSHUADDESIGNER

HOW TO MAKE A BAR BENDING SCHEDULE

⏲ 30 minutes 👁 5.1K

QUANTITY SURVEYING ACADEMY

How To Prepare Bar Bending Schedule For Reinforcements in Concrete Beams and Columns

⏲ 35 minutes 6 seconds 👁 8.4K

A group of friends have brought their skills together to transform an old-school Volkswagen Beetle, named Tope, in order to take part in one of the world’s most ruthless races. The Baja 1000 is a Mexican desert race which takes place annually in the Baja California Peninsula. It’s the longest point to point off-road race in the world, that's run in a single day. Josh McGuckin, one of Tope's mechanics, explained how much of a challenge preparing for the race was for the team. He told FutureStudiosCars “Driving this car in the Baja 1000 can be summed up for me in one word, exhausting.” To an outsider the car would appear as just a “really old bugg” but once inside, “suddenly it just comes to life”. Starting with the VW Beetle was a huge undertaking for the team, as they had to modify the classic 1970 car to be suitable for the incredibly harsh conditions. However, the extreme nature of this race did take its toll on the well-loved vehicle, “every time you come back from a race, you’re constantly rebuilding and replacing everything”, Josh explained. The bugg may not be the fastest car, but it’s capable of doing the job for this team. And the teamwork paid off as Tope triumphantly reached the finish line. Josh spoke about his relief and elation, “every time we race this car, we learn something new.\

Custom VW Tackles Brutal Desert Race

⏲ 4:4 👁 1.5M

House Design CIVIL PANEL

Preparing Overlap Bar for Column | Overlap length jakal Bar Bending at site

⏲ 57 seconds 👁 8.6K

Everyday Workshop

Amazing Simple DIY Metal Bender Tool Useful Workshop Tool Bend flat bar, round bar, tube

⏲ 7 minutes 4 seconds 👁 215.6K

Rebel Moon director Zack Snyder answers your questions about filmmaking from Twitter. What actually is a director's cut? How does audience feedback shape creative decisions? What do filmmakers do to prepare for film shoots? Answers to these questions and many more await—it's Blockbuster Support.REBEL MOON PART TWO: THE SCARGIVER releases on Netflix April 19, 2024https://www.netflix.com/RebelMoonPart2Director: Lisandro Perez-ReyDirector of Photography: AJ YoungEditor: Louville MooreExpert: Zack SnyderCreative Producer: Jackie PhillipsLine Producer: Joseph BuscemiAssociate Producer: Paul Gulyas; Brandon WhiteProduction Manager: Peter BrunetteProduction & Equipment Manager: Kevin BalashTalent Booker: Meredith JudkinsCamera Operator: Oliver LukacsSound Mixer: Paul CornettProduction Assistant: Mike KritzellPost Production Supervisor: Christian OlguinPost Production Coordinator: Ian BryantSupervising Editor: Doug LarsenAdditional Editor: Paul Tael; Jason MaliziaAssistant Editor: Justin Symonds

Zack Snyder Answers Filmmaking Questions From Twitter | Tech Support

⏲ 12:57 👁 2.6M

Mr Technic

HOMEMADE new tool idea FOR METAL BENDING

⏲ 5 minutes 54 seconds 👁 899.9K

Gavin Clark DIY

I make a Steel Knot by Bending Rebar - Clove Hitch Knot - without Heating, Metal Art Project

⏲ 8 minutes 27 seconds 👁 4.7M

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