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3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 690K
My AM Routine | பாத்து Shock ஆகாதீங்க😝 | Gayathri From Aminjikarai
⏲ 17 minutes 20 seconds 👁 525.5K
Pregnancy Care Routine❤️ - என் Husband சொல்லி குடுத்தது | Gayathri From Aminjikarai
⏲ 13 minutes 26 seconds 👁 182.5K
Try Solving These Riddles If You Dare
⏲ 16:25 👁 5K
😱Wife-அ கூட்டிட்டு Workout பண்ண போகாதீங்க🙊😂 | Gayathri From Aminjikarai
⏲ 9 minutes 47 seconds 👁 18.6K
தாறு மாறான Finals Preparation | Mr. & Mrs. Chinnathirai | Gayathri From Aminjikarai
⏲ 13 minutes 9 seconds 👁 337.1K
Actress Gayathri & Yuvaraj Master Superb Cute Dancing Video 😍 #shorts #tamil #tamilshorts #dance
⏲ 14 seconds 👁 47.1K
Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts Workout Schedule
⏲ 7 minutes 10 seconds 👁 1.7M
Gayathri yuvaraj New Reels Video#shorts #reels
⏲ 15 seconds 👁 409
serial actress Gayathri Yuvraj latest reel video #short #shorts #ytshorts
⏲ 16 seconds 👁 98
Gayatri yuvaraj... 😋😋
⏲ 10 seconds 👁 29.4K
Are you Okay Baby 😍 | #shorts | Gayathri From Aminjikarai
⏲ 16 seconds 👁 933.7K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_my-am-routine-124-shock-124-gayathri-from-aminjikarai.webp "Gayathri From Aminjikarai")
_pregnancy-care-routine-husband-124-gayathri-from-aminjikarai.webp "Gayathri From Aminjikarai")
_try-solving-these-riddles-if-you-dare.webp "Solvin' riddles ain't just 'bout flexin' your brain muscles for fun. It's like a whole workout routine for your mind, you feel me? When you're crackin' those tricky puzzles, you gotta stay laser-focused, pickin' up on every little detail to find the answer. And get this—over time, that sharpens your attention span like nobody's business, makin' you way more efficient at whatever you do. Plus, it's like a mental gym session, keepin' your brain in tip-top shape and ready to tackle any challenge that comes your way. So, next time you're feelin' like you need a brain boost, why not dive into some riddles? Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_wife-workout-124-gayathri-from-aminjikarai.webp "Gayathri From Aminjikarai")
_finals-preparation-124-mr-amp-mrs-chinnathirai-124-gayathri-from-aminjikarai.webp "Gayathri From Aminjikarai")
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_two-body-parts-a-day-workout-plan-124-gym-workout-124-two-body-parts-workout-schedule.webp "Buddy Fitness")
_gayathri-yuvaraj-new-reels-videoshorts-reels.webp "Ragavan_Reels")
_serial-actress-gayathri-yuvraj-latest-reel-video-short-shorts-ytshorts.webp "Chris creation")
_gayatri-yuvaraj.webp "Geo Kulangattu")
_are-you-okay-baby-124-shorts-124-gayathri-from-aminjikarai.webp "Gayathri From Aminjikarai")
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