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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 184M

Bloodhound Sports

Fort Madison vs Washington Varsity Football | Week 9 2023-24

⏲ 2 hours 36 minutes 31 seconds 👁 633

WGEM - Tri States News Leader

Gridiron Preview: Fort Madison Bloodhounds

⏲ 1 minute 18 seconds 👁 91

Joe Nicholson and Phil Smith look back on the highs and lows of Sunderland's 2023/24 season

Sunderland 2023_24 season review and head coach latest

⏲ 45:27 👁 67.2M

WGEM - Tri States News Leader

Fort Madison Football Ends 31 Year Playoff Drought

⏲ 2 minutes 52 seconds 👁 242

KHQA

2023 BARNSTORM FORT MADISON

⏲ 3 minutes 48 seconds 👁 334

Experience vs Potential in Pro Basketball: Coach James Young View from fort madison football coach

Experience vs Potential in Pro Basketball: Coach James Young View

⏲ 1:52 👁 11.2M

WGEM - Tri States News Leader

Fort Madison Bloodhounds Hit The Practice Turf During Day 1 Of Football Camp In Lee County

⏲ 56 seconds 👁 26

KHQA

Fort Madison Football

⏲ 3 minutes 👁 286

Golden Tigresses played too stiff – Coach Kungfu<br/><br/>The UST Golden Tigresses played too serious to the point that they were playing stiff instead of enjoying the game.<br/><br/>This was what coach Kungfu Reyes thought was the reason why UST fell to the NU Lady Bulldogs, 23-25, 20-25, 20-25, in the UAAP Season 86 women's volleyball Finals Game One at the Smart Araneta Coliseum on May 11.<br/><br/>The Golden Tigresses look to bounce back in Game Two on May 15 and send the series into a decider.<br/><br/>Video by Niel Victor Masoy<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>

Golden Tigresses played too stiff – Coach Kungfu

⏲ 4:51 👁 9.1M

KHQA

coe dependency fort madison

⏲ 2 minutes 59 seconds 👁 87

The Rush With Maxx Crosby

Colby Covington Exposes Jon Jones & Jake Paul, Calls Out McGregor & He’s Running For Office? | EP 14

⏲ 1 hour 3 minutes 10 seconds 👁 27.2K

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