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The New Spock on the Hit Series The Big Bang Theory

⏲ 1:0 👁 18.6M

*DARK MATTER LEXICON*

DJ SIMON - LIVE @COME-UNITY 1.6.99

⏲ 1 hour 28 minutes 33 seconds 👁 378

Clint A.A

DJ SIMPLE SIMON - Once Upon A Time Ragga & Reggaeton 2004

⏲ 1 hour 10 minutes 21 seconds 👁 155K

Kurulus Osman Season 05 Episode 163 - Urdu Dubbed - Har Pal Geo(720P_HD) - Snack Short Channel from dj pal com simon

Kurulus Osman Season 05 Episode 163 - Urdu Dubbed - Har Pal Geo(720P_HD) - Snack Short Channel

⏲ 20:48 👁 2.7M

SIMON GUTIERREZ DJ

Simon Gutierrez - Island (live set)

⏲ 54 minutes 32 seconds 👁 1.2M

Indigo Music

Simon & Garfunkel - Sound of Silence Remix

⏲ 2 minutes 16 seconds 👁 398.3K

For many years now, there have been two attempts to revive the \

'It Has To Be Better': 'Battlestar Galactica's' Callum Keith Rennie Explains Why He Wants Peacock's Revival To Outdo His Critically-Acclaimed Show

⏲ 1:20 👁 3.1M

Simon Rozzi

Las Vegas Pool Party Simon Rozzi DJ mix 2024

⏲ 1 hour 52 minutes 2 seconds 👁 121

SIMON GUTIERREZ DJ

Simon gutierrez - Dubai (Live set)

⏲ 41 minutes 34 seconds 👁 921.1K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 49.4M

SIMON GUTIERREZ DJ

Simon Gutierrez Live Set - Volcán Guatemala

⏲ 51 minutes 23 seconds 👁 875.5K

Jass Records

Boliyan | (Official Music Video) | Pal Singh Samaon | Songs 2021 | Jass Records

⏲ 8 minutes 21 seconds 👁 3.2M

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