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9 Week Control Freak by Super Trainer @AutumnCalabrese is a nine-week program that combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak”means and really highlighting the benefits by turning it into a positive. Take control of

Introducing 9 Week Control Freak: Coming Winter 2020

⏲ 79 sec ✓ 17-Jul-2020

Tabata Songs

What is Tabata?

⏲ 4 minutes 49 seconds 👁 20.4K

Fitpage

What Is Tabata Training?

⏲ 1 minute 22 seconds 👁 1.7K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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Fit Father Project - Fitness For Busy Fathers

Tabata Workout For Beginners - The Official Video Guide

⏲ 6 minutes 59 seconds 👁 34.3K

The Fittest Me

TABATA - Definition

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Ranbir Kapoor’s ‘Ramayana’ steps into legal trouble due to this issue, Here's What we Know.Watch Video To Know More<br/> <br/> <br/>#RanbirKapoor #Ramayana #LegalTrouble<br/>~PR.128~

Ramayana: कानूनी पचड़ों में फंसी Ranbir Kapoor की 'रामायण'!, अनाउंस से पहले ही Film पर लगेगा ताला?

⏲ 3:2 👁 21.1M

Ritsumeikan Channel

TABATA TrainingMessage fromProfessor Izumi Tabata

⏲ 1 minute 55 seconds 👁 17.7K

POPSUGAR Fitness

20-Minute Tabata Workout

⏲ 21 minutes 3 seconds 👁 1.1M

9 Week Control Freak is a nine-week program that combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control of all the things in your life — nu

Introducing 9 Week Control Freak_ Coming Winter 2020

⏲ 79 sec ✓ 06-Nov-2020

FitnessBlender

Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout

⏲ 28 minutes 9 seconds 👁 2.3M

The Fitologists

4-Minute Fat Burning Workout | Tabata for Beginners

⏲ 4 minutes 7 seconds 👁 10.1M

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