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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 4.8M

Desh TV Drama

Nine And A Half | নাইন এন্ড এ্যা হাফ | Ep 01 | Siam, Tawsif, Jovan, Parsa, Toya | Desh TV Drama

⏲ 18 minutes 22 seconds 👁 65.5K

Desh TV Drama

Nine And A Half | নাইন এন্ড এ্যা হাফ | Ep 09 | Siam, Tawsif, Jovan, Parsa, Toya | Desh TV Drama

⏲ 16 minutes 11 seconds 👁 16K

MINNEAPOLIS — Luka Dončić drilled an electrifying three-pointer over Rudy Gobert with three seconds remaining Friday night at Target Center, and the Dallas Mavericks rallied from an 18-point deficit to shock the Minnesota Timberwolves, 109-108, in Game 2 of the Western Conference Finals.<br/><br/>With the victory, the Mavs were able to win both games to open this series on the road, and now hold a commanding 2-0 lead in this best-of-seven series. In the history of the NBA, teams that emerge victorious in the opening two games of a best-of-seven series go on to win that series 92.5 percent of the time.<br/><br/>The series now moves to Dallas for the next two games, where the Mavs can close it out and advance to the NBA Finals for the third time in franchise history. Game 3 is Sunday at 7 p.m. and Game 4 is Tuesday at 7:30 p.m.<br/><br/>With the Mavs trailing, 108-106, Minnesota guard Anthony Edwards turned the ball over with 12.8 seconds remaining to set the stage for the heroic moment by Dončić.<br/><br/>“Once we got Luka the ball we wanted to give him space and let him do what he does,” coach Jason Kidd said. “With him attacking the paint over and over, Rudy has to honor that.<br/><br/>“The play was to get Luka the ball and let Luka do what Luka does in those moments. We talked about taking the two, because we were only down two. But when he got to dancing with Gobert, you could see that the step-back (three-pointer) was coming and the rest was history.”<br/><br/>Dončić finished the game with his fourth triple-double in the last five games as he collected 32 points, 10 rebounds and 12 assists. On his game-winner, Dončić said:<br/><br/>“I just saw some space and decided to shoot a three. At some point we were down 18 on the road, which is insane to come back from.”<br/><br/>The Timberwolves had one last chance to pull out the victory, and they got the ball in the hands of the player who had the hottest hand for them on Friday. However, Naz Reid’s three-pointer at the buzzer was unsuccessful, and the Mavs were jumping for joy knowing that they’re just two wins away from reaching the NBA Finals.<br/><br/>Besides Dončić, the Mavs got 20 points and six assists from Kyrie Irving, 16 points, five rebounds and five blocks from Daniel Gafford,14 points and nine rebounds from Dereck Lively II, and 10 points and five boards from P.J. Washington.<br/><br/>Reid, who made 7-of-9 three-pointers, paced Minnesota with 23 points, and Edwards collected 21 points, five rebounds and seven assists. Also for the Timberwolves, Mike Conley finished with 18 points, five rebounds and five assists, Gobert had 16 points and 10 boards, and Karl-Anthony Towns added 15 points and seven rebounds.<br/><br/>Minnesota built as much as a 58-40 lead with less than four minutes left in the first half before the a pair of dunks by Lively, a hoop from Doncic and another basket by Josh Green to close the gap to 60-48 at halftime.<br/>

Luka Doncic MOST INSANE GAME WINNER vs Timberwolves and trash talks Rudy Gobert Game 2

⏲ 1:14 👁 25K

Rockstar World

Bangla Natok 2016 \"Nine And A Half\" Part - 265

⏲ 19 minutes 12 seconds 👁 60.3K

Needs Zone

Bangla Natok 9 And HALF Ft. Salman Mohammad Muqtadir

⏲ 46 seconds 👁 23.3K

Virgil van Dijk and Trent Alexander-Arnold could not hold back the tears after embracing Jurgen Klopp following his final game in charge of Liverpool.<br/><br/>Klopp finished his nine-year reign on a high as the Reds recorded a 2-0 win over Wolves at Anfield thanks to first-half goals from Alexis Mac Allister and Jarell Quansah, but that mattered little as all attention turned to Klopp at the final whistle.<br/><br/>He strode onto his pitch at full-time and hugged his captain Van Dijk. In an extremely emotional moment, the Dutchman burst into tears after over six years of playing under Klopp.<br/><br/>During that time, Liverpool have won seven major trophies, with Klopp and Van Dijk at the heart of their success.<br/><br/>Just one year after Van Dijk joined the club in January 2018, Liverpool won the Champions League, and they followed that up by triumphing in the Premier League for the first time in 30 years in 2020.<br/><br/>A Club World Cup, two Carabao Cups, an FA Cup, and the UEFA Super Cup followed, to mark one of the most successful periods in Liverpool's recent history.<br/><br/>Van Dijk admitted last month that he was 'dreading' Klopp's departure, which the 56-year-old manager announced back in January.<br/><br/>After embracing all his players, Klopp spoke to the Anfield crowd and encouraged them to get behind incoming boss Arne Slot, who revealed on Friday that he will be replacing Klopp next season.<br/><br/>Klopp then carried out his trademark fist-bumps in front of the Kop as he took the admiration of the fans.<br/><br/>As his players watched, Alexander-Arnold was also seen crying, having played all his professional club football under Klopp.<br/><br/>Klopp opted to hand Alexander-Arnold his debut as a teenager in 2017, and the full-back has never looked back, becoming one of the best right-backs in world football.<br/><br/>Alexander-Arnold has admitted he owes Klopp everything following his development in recent years, and has conceded playing for another manager next term will be 'strange'. <br/><br/>He took to X after the match to post a video of himself alongside Klopp from the start of his career alongside the caption: 'Thank you, Gaffer'. <br/><br/>Van Dijk and Alexander-Arnold both have big decisions to make on their futures in the coming weeks and months, as they each have just one year remaining on their current contracts.<br/><br/>Whether they opt to continue at Liverpool with Slot in the dugout remains to be seen, but the Reds will be desperate to keep the club stalwarts for years to come. <br/><br/>Klopp bows out having led Liverpool to third place in the Premier League, with his team finishing nine points behind champions Manchester City in his final season at the helm. <br/>

Virgil van Dijk and Trent Alexander-Arnold Break Down in TEARS as Liverpool Says Farewell to Klopp

⏲ 1:11 👁 50K

Entertainment Everywhere

Nine And A Half 01 full HD 1080p

⏲ 20 minutes 29 seconds 👁 5.8K

Romjan Ali Official

Nine and A Half | Bangla Natok |Tousif | Siam | Ishika | Toya | Jovan | Salman | Evana | 2019

⏲ 1 minute 👁 5.7K

Liverpool supporters have quickly highlighted Darwin Nunez's reaction to Jurgen Klopp's farewell guard of honor amid speculation over the Uruguayan forward's future. <br/><br/>Klopp bowed out on a high after a 2-0 victory against Wolves on Sunday, his final match in charge of the club after a nine-and-a-half-year spell.<br/><br/>The outgoing boss emerged after the full-time whistle to deliver one last message to the crowd at Anfield.<br/><br/>His players had lined up on either side of the tunnel for Klopp and his departing backroom staff to walk through and receive a rapturous reception from supporters.<br/><br/>Some Liverpool fans noted that Nunez, while lined up in the guard of honor with his team-mates, had a muted reaction as Klopp made his way through.<br/><br/>'Every player clapped as Klopp made his way through the guard of honor. All except one,' one supporter wrote.<br/><br/>'The same player [Nunez] that couldn't have looked less interested during his final post-match team talk.'<br/><br/>The Liverpool fan claimed 'He clapped for every other player & member of staff that walked through but made a point of not doing so for Klopp.'<br/><br/>Another supporter wrote 'I feel sick, I can't believe Nunez didn't applaud Klopp'.<br/><br/>Liverpool players had gathered to send off the legendary boss at the end of their final Premier League match of the season at Anfield.<br/><br/>Away from the pitch, Klopp gave an emotional speech to the players for the final time in the dressing room.<br/><br/>The 56-year-old started off by insisting that he was more than happy with his team's season despite missing out on the Premier League title.<br/><br/>'The football you can play is ridiculous,' he said. 'I can't wait, watching you develop, making the next steps.'<br/><br/>After being told that Manchester City had won their fourth title in a row - with Liverpool the last team to stop them in 2020 - Klopp added: 'You can do that again. I said to you this morning. There might be some people that say to you \

Eagle-Eyed Supporters Spot Darwin Nunez's Reaction to Jurgen Klopp's Farewell Guard of Honour

⏲ 1:17 👁 35K

Desh TV Drama

Nine And A Half | নাইন এন্ড এ্যা হাফ | Ep 05 | Siam, Tawsif, Jovan, Parsa, Toya | Desh TV Drama

⏲ 18 minutes 21 seconds 👁 19.9K

Record Team

Nine And A Half | LifeA Ahce (Full Song) Bangla Natok Title Track | \"নাইন এন্ড এ হাফ\" -2015

⏲ 2 minutes 42 seconds 👁 14K

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