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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 83.5M

Wisdom of The Ages

Incredibly Wise Relationship Quotes | Quotes about Men and Women

⏲ 9 minutes 8 seconds 👁 21.6K

The School of Life

The Worst and Best Ways to Tell Someone It’s Over

⏲ 6 minutes 👁 656K

Let's start by saying that we are loving Jeopardy!’s Invitational Tournament. It’s simply thrilling as Jeopardy! fans to see the game’s classic icons like Larissa Kelly and Chuck Forrest (of the now-commonly used “Forrest Bounce”) compete alongside modern-day virtuosos like Amy Schneider and Andrew He. However, every single time the name of the tournament is shortened to its initials, JIT, it feels like Ken Jennings is dragging his fingernails across a hidden chalkboard on his lectern, and it turns out we're not the only ones having that reaction.

We Thought We Were The Only 'Jeopardy' Fans Cringing Every Time Ken Jennings Says JIT. Then We Looked On Social Media

⏲ 1:3 👁 109.4M

Pursuit of Meaning

You MUST Walk Away from These People | Jordan Peterson on TOXIC Relationships

⏲ 6 minutes 51 seconds 👁 961.6K

BRAINY DOSE

12 Behaviors That Destroy Relationships

⏲ 11 minutes 29 seconds 👁 1.3M

These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith

4 Signs You're Being Manipulated

⏲ 0:47 👁 143.6M

Quotes

70 Life Lessons To Learn Once That Will Improve Your Life Forever

⏲ 50 minutes 26 seconds 👁 14.3K

TopThink

7 Signs You’re in a Toxic Relationship

⏲ 10 minutes 25 seconds 👁 192.1K

'The Fantastic Four' has cast its big bad! Marvel has cast Ralph Ineson as the main villain in its upcoming 'Fantastic Four' reboot. The British actor, whose work spans 3 decades from the 'Harry Potter' movies to the recent horror prequel 'The First Omen,' has landed the plum part of Marvel antagonist, Galactus, an intergalactic being who eats the life force of planets. And now he just picked the wrong planet to nosh on.

'Fantastic Four' Adds Ralph Ineson as Galactus | THR News Video

⏲ 1:4 👁 13.8M

Mel Robbins

The 5 Signs Your Relationship Is Over | Mel Robbins

⏲ 5 minutes 13 seconds 👁 1.5M

TED

The difference between healthy and unhealthy love | Katie Hood | TED

⏲ 12 minutes 14 seconds 👁 2.5M

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