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_sustainable-mangrove-restoration-in-southern-india.webp "Fishermen in India's southernmost state of Tamil Nadu are helping plant mangroves to protect their coastlines. Mangrove seedlings are grown in biodegradable containers made from palmyra leaves.")
_90s-kids-favourites-mashup-124-part-3-124-joshua-aaron-ft-vrusha.webp "Joshua Aaron")
_part-3-90s-124-90s-love-hits-124-isairani786-03-05-2024.webp "IsaiRani")
⏲ 1 hour 8 minutes 51 seconds 👁 466.8K
_ep52-the-peerless-tang-sect-ep-52-sub-indo-124-eng-sub-soul-land-2-juensi-tangmen.webp "The Peerless Tang Sect Ep 52 Sub Indo ,The Peerless Tang Sect Eng Subtitle ,<br/>Soul Land 2 Juensi Tangmen Ep 52 ,Soul Land 2 Juensi Tangmen Ep 52 English Sub ,<br/>Soul Land 2:The Unrivaled Tang Sect Multi Sub,Soul Land 2:The Unrivaled Tang Sect Multiple Subtitle.<br/><br/>Subtitle Dutch , French , German,Viet ,Portuguese , Spanish ,Thai ,Swedish ,Tamil ,Turkish, Indonesia , English , Chinese<br/><br/>During the collision of the Douluo Continent and Sun Moon Continent, the Tang Sect started to slowly decline in power. Since 10.000 years ago, the Tang Sect established a tradition of nurturing Blue Silver Grass soul masters, thanks to the fame of the founder Tang San. Many of them not being as successful as Tang San. The current sect master is Tang Ya with a Blue Silver Grass.<br/>One of the main reasons of the decline was due to the development of Soul Tools in the Sun Moon Empire, which made the hidden weapons that the Tang Sect produced to be ineffective against them in the war 4000 years ago, and the power of the hidden weapons was questioned. Because of the lack of income from then on the sect quickly declined.<br/><br/><br/><br/>#soulland #thepeerlesstangclan #Thepeerlesstangsect #Huoyihao<br/>#斗罗大陆Ⅱ绝世唐门 #thepeerlesstangclan52 #Thepeerlesstangsect52<br/>")
_ar-rahman-medley-124-part-3-124-90s-classics-124-syed-subahan-124-m-s-jones-rupert-124-subash.webp "Syed Subahan")
⏲ 4 minutes 39 seconds 👁 970.5K
_live-part-3-80s-90s-124-songs-tamilisairani786-29-01-2024.webp "IsaiRani")
⏲ 1 hour 2 minutes 42 seconds 👁 723K
_premalu-2024-part-1-hd.webp "Follow now")
_live-part-3-80s-90s-124-90s-love-hits-124-isairani786-07-05-2024.webp "IsaiRani")
🔴LIVE Part 3 80s 90s ல் பேருந்தில் கேட்டு ரசித்த பாடல்கள் 😍| 90s Love Hits | @IsaiRani786 07-05-2024
⏲ 40 minutes 48 seconds 👁 85.1K
_live-part-3-80s-90s-124-songs-tamilisairani786-30-01-2024.webp "IsaiRani")
⏲ 1 hour 12 minutes 18 seconds 👁 290.9K
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_90s-tamil-golden-hits-part-3.webp "maya videos")
_part-3-90s-124-90s-love-hits-124-isairani786-isairani786.webp "IsaiRani")
⏲ 52 minutes 14 seconds 👁 81K
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