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12 17 Saturday HIIT with Hall
⏲ 27 min 99 sec ✓ 17-Dec-2022
9 20 Tuesday HIIT with Hall
⏲ 27 min 20 sec ✓ 20-Sep-2022
CardioHIIT with Katie
⏲ 30 min 25 sec ✓ 14-Apr-2022
Tutorial: Rope Pulldowns
⏲ 19 sec ✓ 02-Jul-2017
Tire Rope pull + push
⏲ 22 sec ✓ 18-Feb-2018
TrapFit with Tini-Trainer Demo
⏲ 47 sec ✓ 24-Jan-2016
IMG 0519
⏲ 30 sec ✓ 31-Mar-2013
Dummy Dummy 2- This is what we all do...
⏲ 3 min 57 sec ✓ 16-Jan-2021
Rugged Maniacs mud race: Brooklyn, NY 2011
⏲ 2 min 94 sec ✓ 15-Dec-2011
4 Rounds Of Fun �
⏲ 11 min 46 sec ✓ 13-Jul-2019
11 24 Thanksgiving HIIT
⏲ 25 min 48 sec ✓ 24-Nov-2022
8 14 HIIT Core with Hall (sub)
⏲ 32 min 88 sec ✓ 14-Aug-2022
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_4-rounds-of-fun.jpg "4 Rounds of 10 push-ups, 10 wall balls (20lbs), 4 pull-ups, battle rope while partner does 7 tire flips then switch, jog around gym while partner does 5 clean push presses then switch, and finally 5 30")
_12-17-saturday-hiit-with-hall.webp "Saturday HIIT 12/17nn3 rounds at each station before rotating. 45 seconds work. 15 seconds restnnStation 1:nTire FlipsnLateral High Knees through tirennStation 2: nTRX PikenTRX Mountain ClimbersnnStations 3: nHanging Knee RaisenPush Ups with toe tapsnnStation 4:nQuick Feet onto stepnSquat Touchdowns with DBsnnStation 5nRainbow MB SlamsnRope Russian TwistsnnStation 6:nKB OH SwingnKB Squat with push out")
_9-20-tuesday-hiit-with-hall.webp "Tuesday HIITnnn3 rounds at each station before moving on. nRd 1: 45 seconds work: 15 seconds rest nRd 2: 30:10nRd 3: 20: 5nn1 lap around building between stations. Lap and rest equals 90 seconds. Faster they get done the more rest they have. nnStation 1: nTire FlipsnJump RopennStation 2:nDB Thrusters. Go light and faster. nKB SwingsnnStation 3: nHanging Knee RaisenMB SlamsnnStation 4:nSplit Squat MB Rotational Throws LeftnSplit Squat MB Rotational Throws RightnnStation 5:nSkatersnSki ErgnnStatio")
_cardiohiit-with-katie.webp "10 Minutes (Clients will get through this once)n100 Jump Rope Skipsn1 Building Lap (20 High knees)n50 Rope Slams (Light DB Push Press)nn50 Jump Rope Skipsn2 Building Laps (40 high knees)n25 Rope Slams (Light DB Push Press)nn25 Jump Rope Skips n3 Building Laps (60 High knees)n15 Rope Slams (Light DB Push Press)nnCircuit 1: 2-3 People Per Station :45 work x :10 Rest x 3 Rounds nStation 1) MB Squat Throw & Catch nStation 2) MB Slams (Coach full-body movement) (Zoom: Squat press with 1 DB)nStati")
_tutorial-rope-pulldowns.webp "Rope PulldownsnPull the weight down and fully extend your arms and squeeze & hold at the bottom of the movement. Control the weight on the way up. Pull the weight down and turn your fists away from you to split the rope, and fully contract your triceps. This should be a fluid movement. You should not be jerking the weight. Remember to control your breathing and keep your core tight. n.........................nnPulldowns de CuerdanTire del peso hacia abajo y extienda completamente los brazo")
_tire-rope-pull-push.webp "Tire Rope pull + push from tire rope")
_trapfit-with-tini-trainer-demo.webp "HIIT Circuit-Tire Pull, Medicine Ball Slam (x 10) and Battle Rope (x 20 waves). Goal to complete 1 minute or less. Total 10-15x")
_img-0519.webp "Tire rope workout NLF")
_dummy-dummy-2-this-is-what-we-all-do.webp "Classic Asian Martial Art is mostly solo training. If we had training partners all the time we would most likely play a sport! So the forms and other training objects are the thing that makes the Art. It truly is the training dummies that define us. A heavy bag is a training dummy. A jump rope or tire roll is too. But what are we doing?nWing Chun is defined by the Wooden Dummy, the Mok Yuk Chong, often seen as the highest level of martial art concept object training in the world. But to get ther")
_rugged-maniacs-mud-race-brooklyn-ny-2011.webp "RUGGED MANIACS Brooklyn, November 19th 2011, nAviator Sports Park, Floyd Bennet Field, Flatbush AvenuenTeam:")
_4-rounds-of-fun.webp "4 Rounds of 10 push-ups, 10 wall balls (20lbs), 4 pull-ups, battle rope while partner does 7 tire flips then switch, jog around gym while partner does 5 clean push presses then switch, and finally 5 30")
_11-24-thanksgiving-hiit.webp "Db swings forward lunge press b) tire flips nA)Rope slams / B) Russian twists with rope nA) mountain climbers / twistnA) reverse box jumps or jump squat - up dow(low plank, high planks nA) Ball slams / b)reverse pull-up zoom bent over rowsnnnfinishernburpees / db skiers")
_8-14-hiit-core-with-hall-sub.webp "60 seconds work. 10 seconds rest. Perform all exercises within stations then switchn2 rounds. nnStation #1*nTire flips-zoom- dumbbells curls at bottom of squat nShoulder tap pushupnBike- zoomjump rope n nStation #2*nSquat Jump/quick feetnPlank Jack/spider man ascending nSide step throughn nStation #3*nSki erg -zoom db skiesnReverse pull-up-zoom- piston rowsnMountain climbersn nStation #4*nBurpeesnKnee raise- 1-1-2 zoom- leg raisesnRope pulls -zoom kettle bell/db grab under armn n n n nStat")
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