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After chasing Scottie Scheffler home in The Masters, Ludvig Aberg could soon be chasing his World No.1 spot as well, but it won't be a fierce rivalry and rather a mutual admiration society.<br/>The 24 year old is chasing huge achievements in the sport, so just who is he and how close is he to becoming a golfing great?
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Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.
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Would you rather have the ability to travel to parallel universes but risk
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<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>
⏲ 9:37 👁 30K
News organisations should boost reader loyalty and focus on niche markets to increase readership, rather than relying heavily on social media, according to industry experts.<br/><br/>During the \
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4 Green Resolutions<br/>to Begin on Earth Day.<br/>This April 22, celebrate Earth Day by taking<br/>steps towards living a more eco-friendly lifestyle.<br/>Here are four easy resolutions<br/>to adopt that will help create<br/>a cleaner, safer world.<br/>Use Less Water, Only 3% of the water on Earth is freshwater, meaning conservation of this limited resource is key.<br/>Cut down on usage by taking shorter showers, turning off your tap water when it’s not in use and only running the dishwasher once it’s full.<br/>Take Up Thrifting, Most clothing takes up to 200 years to decompose in landfills.<br/>Rather than playing into the damaging cycle, donate your used clothing and buy from secondhand shops.<br/>Keep Your<br/>Neighborhood Clean, Debris and trash can build up and have a deadly effect on the environment.<br/>Instead of being a passerby, take<br/>the time to pick up the trash you<br/>spot and dispose of it in a proper way.<br/>Choose Reusable<br/>Over Disposable, At the world’s current rate of waste, about 12,000 metric tons of plastic waste will be produced by 2050.<br/>Use reusable water bottles and canvas bags<br/>when shopping in order to cut down on<br/>your contribution to the growing issue
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