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TOPICS: Moderate Exercise for Mature Women - Immunity and Sugar/Carbs - Maximizing Hydration - Caution with Sparkling Water - Getting Enough Protein with Vegetarian/Vegan Diets - Creative

JAN14-AM-COACHING

⏲ 35 min 73 sec ✓ 15-Jan-2020

Frank The Tank

Raw Dogging at Fat Johnnies Famous Red Hots in Chicago

⏲ 5:26 👁 15K

New year, new dieting craze. The ketogenic diet is<br/>the latest in popular diets in the US. It shares<br/>many similarities with the Atkins diet; it's low-to-no<br/>carbs, some protein, and a lot of delicious fat.<br/>The keto diet isn't exactly new. It's been used to<br/>treat epilepsy since the 1920s, and it's had<br/>promising outcomes from treating Type 2<br/>Diabetes. Howeve, epilepsy and diabetes aren't<br/>the only reason people give the ketogenic diet a<br/>try. It's also used as a diet for weight loss. The diet<br/>banishes most carbs, including fruit, and opts-in<br/>for fatty foods like avocados, salmon, eggs,<br/>cheese, butter, oil, and the holy grail of fatty meats<br/>- bacon.<br/>Unfortunately, science has not yet proven the keto<br/>diet to be the miraculous cure to losing weight,<br/>that some kept devotees claim it to be.,,,<br/>https://shorturl.at/eiDRZ

What The Keto Diet Actually Does To Your Body _ The Human Body

⏲ 3:40 👁 25K

Discipleship includes initiating relationships with new people and also being willing to take established friendships to a deeper level of faith. We mutually agree to encourage one another in following Jesus. Through all of our strengths and weaknesses, we strive to build an environment in which we can teach, correct, model, and love. It takes great humility.nnDQ:Are there any (F.A.T.) people you can influence and disciple? Pray God would give you more opportunities to do so. nnnPart ThreenTh

The Core: Part 3

⏲ 28 min 4 sec ✓ 12-Nov-2019

Fat Albert and the Cosby Kids - Habla Espanol - 1981 from fat mature

Fat Albert and the Cosby Kids - Habla Espanol - 1981

⏲ 22:43 👁 15K

The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism. <br/><br/>And while keto is proven to help you shed pounds, the diet can come with some side effects, like the notorious keto flu. The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects. <br/>Check out my Keto Diet plan: https://bit.ly/3yhigi1

What The Keto Diet Actually Does To Your Body _ The Human Body

⏲ 3:40 👁 10K

Yevgeny Salinder, an 11-year old Russian boy, is the one who discovered the massive remains of the mammoth in August.nnThe mammoth, estimated to be at its 16 year when it died measured 2 meters and weighed 1,000 pounds, was excavated from the Siberian permafrost last month.nn”It is the mammoth of the century,” said Professor Alexei Tikhonov of the Zoological Museum in St Petersburg.nnnAccording to a Russian scientist, the well-preserved mammoth could be attacked by another mammoth or an Ice

Crown Capital Eco Management - Giant mammoth carcass in Siberian frost

⏲ 60 sec ✓ 06-Nov-2012

❌ BUTT KICKS ✔️ <br/>What's the best exercise for FAT LOSS at Home? <br/>#heermlgangaputra #naturalbodybuilding

❌ BUTT KICKS ✔️ What's the best exercise for FAT LOSS at Home? #heermlgangaputra #naturalbodybuilding

⏲ 0:12 👁 10K

Follow me more || Cartoon Similar Smile Fun <br/>#funnyvideos #funnyreels #trending #cartoonbox #cartoon #shorts #funnymemes #CartoonAnimations #frameorder #usa #usareels<br/><br/>Wait for end

Bounty hunter funny cartoon video

⏲ 0:37 👁 10K

(interpolates music and lyrics from

⏲ 2 min 97 sec ✓ 27-Feb-2023

For a fasting-friendly breakfast smoothie, you can make a delicious and nutritious blend using ingredients like:<br/><br/>1. Unsweetened almond milk or coconut water as the base.<br/>2. Leafy greens like spinach or kale for fiber and vitamins.<br/>3. Avocado or nut butter for healthy fats and creaminess.<br/>4. Low-glycemic fruits like berries or half a banana for sweetness.<br/>5. Protein powder or Greek yogurt for protein, if allowed during fasting.<br/>6. Flaxseeds or chia seeds for extra fiber and omega-3 fatty acids.<br/><br/>Simply blend these ingredients together until smooth, and you'll have a satisfying breakfast smoothie that's suitable for fasting periods. Adjust the ingredients based on your preferences and dietary restrictions.

Fasting or breakfast smothie

⏲ 0:30 👁 10K

A Quick and Easy Meal for Busy Weeknights<br/>One-pot meals are a lifesaver for busy families. This One-Pot Chicken Alfredo recipe is not only delicious but also incredibly easy to make. With just a few simple ingredients and minimal prep time, this dish can be on the table in under 30 minutes. Plus, with only one pot to clean up, you'll have more time to spend with your loved ones.<br/><br/>Kid-Friendly and Nutritious<br/>Despite its creamy texture, this dish can be made with whole wheat pasta and low-fat milk to boost its nutritional value without sacrificing flavor. You can also sneak in some veggies like spinach or broccoli for an added health benefit, making it a balanced meal that kids will love.<br/><br/>Perfect for Leftover Chicken<br/>If you have leftover chicken from a previous meal, this One-Pot Chicken Alfredo is the perfect dish to repurpose it. Using precooked chicken also cuts down the cooking time, getting dinner on the table even faster. This versatility makes it a great option for reducing food waste while still enjoying a delicious meal.<br/><br/>Dinner Idea #2: Slow Cooker Beef Stroganoff<br/>Slow Cooker Beef Stroganoff<br/>by Yoad Shejtman (https://unsplash.com/@yoadsh)<br/><br/>A Comforting Classic for Cold Nights<br/>When the weather starts to cool down, nothing beats a warm and comforting meal like Slow Cooker Beef Stroganoff. This recipe is perfect for those days when you don't have time to stand over the stove. Simply throw all the ingredients into your slow cooker and let it do the work for you. The result is a hearty and delicious meal that everyone will love.<br/><br/>Convenient for Busy Schedules<br/>Slow cooker recipes are ideal for busy schedules. You can prepare the ingredients in the morning, set your slow cooker, and come home to a ready-to-eat dinner. It's a convenient way to enjoy a home-cooked meal without the need to be present in the kitchen for hours.<br/><br/>Customizable to Dietary Preferences<br/>The Beef Stroganoff can be easily customized to meet various dietary needs. For a lower-fat version, use lean cuts of beef and a light sour cream or Greek yogurt. Vegetarians can swap the beef for a hearty vegetable like portobello mushrooms without losing the rich flavor of the dish.<br/><br/>Dinner Idea #3: Baked Parmesan Crusted Salmon<br/>Baked Parmesan Crusted Salmon<br/>by Alice Pasqual (https://unsplash.com/@stri_khedonia)<br/><br/>A Healthy and Delicious Option for Seafood Lovers<br/>If you're looking for a healthier dinner option, this Baked Parmesan Crusted Salmon is a great choice. This dish is packed with flavor and nutrients, making it the perfect meal for any health-conscious family. Plus, it's super easy to make -- just coat the salmon in a mixture of Parmesan cheese, breadcrumbs, and herbs, and bake in the oven for a delicious and nutritious dinner.<br/>Dinner ideas<br/>Easy dinner ideas<br/>Dinner recipes<br/>Dinner ideas healthy<br/>Healthy dinner ideas<br/>Quick dinner ideas<br/>Easy dinner recipes for family<br/>Easy dinner ideas for family<br/>Dinner ideas for two<br/>Easy dinner ideas healthy<br/>Dinner ideas for tonight<br/>Easy dinner ideas

10 Delicious and Easy Dinner Ideas

⏲ 10:27 👁 10K

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