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ULTIMATE PERFORMANCE - EPISODE THREE - GOALSnnIn this, the third episode of my Ultimate Performance series, I talk about goal setting and how best to set yourself up for success when establishing, and working towards, your goals.nnWith over thirty years in the outdoor education industry, I have learned a lot about leadership, decision making, risk assessment, communication, awareness, skill building, fitness and more. I have taken the best parts of my mental and physical fitness specialities and

Ultimate Performance 3 - Goals

⏲ 5 min 19 sec ✓ 03-May-2023

ULTIMATE PERFORMANCE - EPISODE EIGHT - LEARNING MODALITIESnnIn this, the eighth episode of my Ultimate Performance series, I talk about different learning modalities and how different people learn in different ways. Finding the way that you best learn is incredibly valuable for setting yourself up for, not only learning quickly, but cementing the lessons.nnWith over thirty years in the outdoor education industry, I have learned a lot about leadership, decision making, risk assessment, communicat

Ultimate Performance 8 - Learning Modalities

⏲ 1 min 52 sec ✓ 03-May-2023

ULTIMATE PERFORMANCE - EPISODE TWO - FOUNDATIONAL PRINCIPLESnnIn this, the second episode of my Ultimate Performance series, I talk about my foundational principles for both my coaching practice, as well as my Ultimate Performance 8-week group course.nnWith over thirty years in the outdoor education industry, I have learned a lot about leadership, decision making, risk assessment, communication, awareness, skill building, fitness and more. I have taken the best parts of my mental and physical fi

Ultimate Performance 2 - Foundational Principles

⏲ 2 min 44 sec ✓ 03-May-2023

ULTIMATE PERFORMANCE - EPISODE SIX - PRACTICEnnIn this, the sixth episode of my Ultimate Performance series, I talk about practicing new habits and patterns so as to learn if they work and, if so, how to add them into your life. It's a process.nnWith over thirty years in the outdoor education industry, I have learned a lot about leadership, decision making, risk assessment, communication, awareness, skill building, fitness and more. I have taken the best parts of my mental and physical fitness s

Ultimate Performance 6 - Practice

⏲ 1 min 38 sec ✓ 03-May-2023

ULTIMATE PERFORMANCE - EPISODE SEVEN - SHORT VS LONG TERM GOALSnnIn this, the seventh episode of my Ultimate Performance series, I talk about working on both short and long term goals and how they can both be very powerful for long term - and fundamental - change in your life.nnWith over thirty years in the outdoor education industry, I have learned a lot about leadership, decision making, risk assessment, communication, awareness, skill building, fitness and more. I have taken the best parts of

Ultimate Performance 7 - Short vs Long Term Goals

⏲ 2 min 64 sec ✓ 03-May-2023

ULTIMATE PERFORMANCE - EPISODE ONE - MOUNTAIN ATHLETEnnIn this, the first episode of my second year of my Coaching Corner, I change the name and focus to represent my title - and course - which is Ultimate Performance. In this episode, I speak of my lifelong pursuit of mountain athletics and how it has, not only inspired my new course and coaching philosophy, but shaped my life.nnWith over thirty years in the outdoor education industry, I have learned a lot about leadership, decision making, ris

Ultimate Performance 1 - Mountain Athlete

⏲ 1 min 95 sec ✓ 03-May-2023

ULTIMATE PERFORMANCE - EPISODE FIVE - WHY THIS GOALnnIn this, the fifth episode of my Ultimate Performance series, I talk about examining your goals and figuring out why they are what you want to work on, where they come from, and if they are really the best thing for you to put your time and energy into.nnWith over thirty years in the outdoor education industry, I have learned a lot about leadership, decision making, risk assessment, communication, awareness, skill building, fitness and more. I

Ultimate Performance 5 - Why This Goal

⏲ 3 min 51 sec ✓ 03-May-2023

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