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Meri Pehchan - Topic: Gadagari - 22 April 2024 - ARY Qtv
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Knuckles | Meet the Cast Behind-The-Scenes - Idris Elba, Adam Pally, Ellie Taylor - Kalos One ES
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How to Start the Ketogenic Diet Correctly_
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_meri-pehchan-topic-gadagari-22-april-2024-ary-qtv.jpg "Meri Pehchan | Topic: Gadagari<br/><br/>Host: Syeda Zainab<br/><br/>Guest: Dr. Imtiyaz Javed Khakvi, Aneela Fateh<br/><br/>#MeriPehchan #SyedaZainabAlam #ARYQtv<br/><br/>A female talk show having discussion over the persisting customs and norms of the society. Female scholars and experts from different fields of life will talk about the origins where those customs, rites and ritual come from or how they evolve with time, how they affect and influence our society, their pros and cons, and what does Islam has to say about them. We'll see what criteria Islam provides to decide over adapting or rejecting to the emerging global changes, say social, technological etc. of today.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
_knuckles-124-meet-the-cast-behind-the-scenes-idris-elba-adam-pally-ellie-taylor-kalos-one-es.jpg "Join the cast of Knuckles for a behind-the-scenes look at this upcoming six-episode TV series, starring Idris Elba as Knuckles. Adam Pally, Scott Mescudi, Ellie Taylor, Edi Patterson, Stockard Channing, Cary Elwes, and Rory McCann discuss their characters and give a peek at what you can expect from the show. Knuckles will be available to stream on Paramount+ in the U.S. and Canada on Aril 26, 2024. The series will stream on April 27 in additional Paramount+ territories, and in Japan later in the year.")
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_meri-pehchan-topic-gadagari-22-april-2024-ary-qtv.webp "Meri Pehchan | Topic: Gadagari<br/><br/>Host: Syeda Zainab<br/><br/>Guest: Dr. Imtiyaz Javed Khakvi, Aneela Fateh<br/><br/>#MeriPehchan #SyedaZainabAlam #ARYQtv<br/><br/>A female talk show having discussion over the persisting customs and norms of the society. Female scholars and experts from different fields of life will talk about the origins where those customs, rites and ritual come from or how they evolve with time, how they affect and influence our society, their pros and cons, and what does Islam has to say about them. We'll see what criteria Islam provides to decide over adapting or rejecting to the emerging global changes, say social, technological etc. of today.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
_knuckles-124-meet-the-cast-behind-the-scenes-idris-elba-adam-pally-ellie-taylor-kalos-one-es.webp "Join the cast of Knuckles for a behind-the-scenes look at this upcoming six-episode TV series, starring Idris Elba as Knuckles. Adam Pally, Scott Mescudi, Ellie Taylor, Edi Patterson, Stockard Channing, Cary Elwes, and Rory McCann discuss their characters and give a peek at what you can expect from the show. Knuckles will be available to stream on Paramount+ in the U.S. and Canada on Aril 26, 2024. The series will stream on April 27 in additional Paramount+ territories, and in Japan later in the year.")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
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