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_lack-of-investment-making-tenby-harbour-an-39eyesore39-labelled-criminal-by-county-councillor.jpg "A lack of investment by Pembrokeshire County Council towards maintaining Tenby’s harbour has been labelled ‘criminal’ by one of the seaside town’s county councillors - leading to parts of the ‘picturesque’ area becoming an ‘eyesore’.<br/>In taking aim at the Local Authority’s lack of ongoing TLC for the harbour, county councillor for Tenby’s North Ward Cllr Michael Williams has sent correspondence to PCC’s streetcare manager Marc Owen calling once again for urgent improvements to the area.<br/>Cllr Williams has long called for work to be carried out, especially to some of the historic arches and garages along Penniless Cove Hill that lead all the way down.<br/>“When will the eyesores of these arches be addressed? They now are an awful blot on the harbour and need urgent attention,” stated Cllr Williams, who also called for the ‘rundown’ looking shelters in the gardens above to be removed.<br/>Some years ago, Tenby Civic Society expressed concern at the condition and appearance of the doors in some of the arches, stating that they were ‘clearly ripe’ for an upgrading project.<br/>“Tenby harbour has totally lacked any real capital investment for many years, and yet we see a continuing rise in fees for users,” continued Cllr Williams.<br/>“I have asked Officers and the Cabinet Member to look again at installing a usable gate on the sluice. Currently it is a waste of space, and if an access is provided could be a catalyst for a major improvement offering safety to vessels in bad weather and an ideal mooring for visiting yachts.”<br/>Works to make the sluice more 'user-friendly' were given the thumbs up by town councillors prior to Covid, with members told of an application from PCC for the replacement of stop logs with sluice control, which would ‘protect and enhance’ the area, as improving the amenity of the harbour.<br/>However, £128,000 of funding from Welsh Government earmarked to carry out improvements seemingly slipped through the net, and the plans never came to fruition.<br/>A recent meeting of Tenby Harbour User's Association, hinted that such plans could be revisited, and that the organisation would provide PCC with all relevant paperwork to start the process of looking for new sources of funding to pursue.<br/>“This harbour is a listed building and deserves enhancement from an aesthetic and financial point of view. It should be noted that the failure maintain a listed building is a criminal offence,” added Cllr Williams.<br/>")
⏲ 0:41 👁 420K
_92.jpg "A mum took up mystery shopping to help pay for her lunch on days out - and has revealed the bizarre things she gets paid to check.<br/><br/>Jennifer Lleras, 41, signed up with a company after seeing someone else do it on TikTok and gets free stuff or money in exchange for pretending to be a customer.<br/><br/>She doesn't pay for lunch or earns around $30 a time for visiting restaurants or shops and ranking customer service.<br/><br/>The marketing agency owner got an $18 free lunch at Cane's by timing how long it took her to go through the drive-thru.<br/><br/>Bizarrely she had to also count how many ketchup sachets she was given.<br/><br/>At Costco she was paid $30 to browse the store and visit ALL the free food sample stations.<br/><br/>In the coming weeks she's due to visit a tech shop to report on whether staff are all carrying iPads - and wearing name badges.<br/><br/>Being a mystery shopper involves visiting a business undercover with a specific set of instructions to assess specific things such as service and product quality.<br/><br/>There may be a small financial reward, or incentive such as having the cost of the purchase covered by the company.<br/><br/>The mum-of-two, from from Baltimore, Maryland, US, plans days out around her shopping assignments.<br/><br/>She has so far got $41 worth of food for free, and earned $30 at Costco - for doing very little.<br/><br/>She said: \")
⏲ 2:39 👁 95K
_watch-animation-of-how-the-boeing-starliner-launches-to-space.jpg "This animation shows Boeing Starliner launching to space on board a United Launch Alliance Atlas V rocket. Starliner is one of two spacecraft built to carry astronauts to and from the International Space Station.<br/><br/>Credit: Boeing")
⏲ 2:13 👁 7M
_10-more-strange-things-wwe-champions-did-with-the-belt.jpg "Crazy customisations, cracking them open with hammers and carrying them to other companies...")
⏲ 10:9 👁 1.3M
_garden-wonders-124-kill-your-lawn-clip-124-earthx.jpg "EarthX Website: https://earthxmedia.com/ <br/><br/>Don't become a crumpled cashew of misery. Go outside and get into your garden.<br/><br/>About Kill Your Lawn: <br/>Best friends Joey and Al set out across America to accomplish their mission: carry out a turficidal killing spree and leave a trail of pollinator-friendly, native plant gardens in their wake. It’s time to laugh our way to a lawn-less future!<br/> <br/>This clip comes from Season 1, Episode 4: \")
⏲ 0:25 👁 755K
_groom-surprises-bride-with-penguin-ring-bearer-at-wedding.jpg "A groom surprised his bride on their wedding day - with a penguin ring bearer.<br/><br/>Joe Keilty, 36, invited four special feathered guests when he tied the knot with his partner, Kerri Parry, 38, on May 5, at Old Palace, in Chester, Cheshire. <br/><br/>Penguin-obsessed Kerri was over-the-moon when she first spotted one of the birds waddling down the aisle after their best man, Daniel Welch, 36. <br/><br/>Daniel and groomsman, Craig Hindley-Poppitt, 34, had pretended the rings had been lost and ran out of the ceremony.<br/><br/>They returned with a bucket of fish and a penguin in tow - which waddled down the aisle carrying the rings on a pink ribbon tied around its neck.<br/><br/>The penguin waited patiently through the rest of the ceremony then joined the three others and the rest of the guests for the photos.")
⏲ 0:13 👁 7.1M
_10-young-movie-stars-taking-hollywood-by-storm-zendaya-sydney-sweeney-austin-butler-amp-more-124-thr-news-video.jpg "Are Timothée Chalamet, Sydney Sweeney and Glen Powell the new Leonardo DiCaprio, Scarlett Johansson and Tom Cruise? Studio executives are certainly hoping they are, with Hollywood betting on them and stars like Zendaya and Paul Mescal to carry slates and save the box office. The Hollywood Reporter compiled a list of the 10 young movie stars that are taking the industry by storm and are at the top of studios' most-wanted lists - A.K.A. the new A-list.")
⏲ 5:27 👁 870K
_roshni-sab-kay-liye-topic-qurbani-ke-ahkam-3-june-2024-ary-qtv.jpg "Roshni Sab Kay Liye <br/><br/>Topic: Qurbani Ke Ahkam<br/><br/>Host: Muhammad Raees Ahmed<br/><br/>Guest: Mufti Ahsan Naveed Niaizi, Mufti Muhammad Asif<br/><br/>#RoshniSabKayLiye #islamicinformation #ARYQtv<br/><br/>A Live Program Carrying the Tag Line of Ary Qtv as Its Title and Covering a Vast Range of Topics Related to Islam with Support of Quran and Sunnah, The Core Purpose of Program Is to Gather Our Mainstream and Renowned Ulemas, Mufties and Scholars Under One Title, On One Time Slot, Making It Simple and Convenient for Our Viewers to Get Interacted with Ary Qtv Through This Platform.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
⏲ 35:26 👁 70K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 410K
_mossad-links-iran-to-string-of-terror-attacks-on-israeli-embassies-in-europe-124-details.jpg "Iran is allegedly behind a series of terror attacks carried out by criminal networks targeting Israeli embassies in Europe since October 7, according to the Mossad intelligence agency. The Mossad has been collaborating with European intelligence agencies to investigate these incidents. One significant attack occurred in January when an explosive device, reportedly a hand grenade, was found within the grounds of the Israeli Embassy in Stockholm. The Swedish national bomb squad safely destroyed the device. Subsequent investigations led to the conclusion that the Foxtrot organised crime ring in Sweden was responsible for the attack, acting on behalf of Iran, according to Mossad findings. <br/> <br/> <br/>#Mossad #Iran #TerrorAttacks #IsraeliEmbassies #Europe #SecurityThreat #Intelligence #Counterterrorism #MiddleEast #GlobalSecurity #InternationalRelations #Espionage #Investigation #DiplomaticTensions #ForeignPolicy<br/>~HT.99~PR.152~ED.103~")
⏲ 3:6 👁 60K
_uk-carries-out-fifth-round-of-joint-strikes-against-houthis.jpg "Rishi Sunak has said the UK “will not hesitate” to protect British interests after the RAF carried out a fifth round of joint strikes against Houthi rebels with US forces. The prime minister said that the strikes \")
⏲ 0:57 👁 4.5M
_houthis-punish-u-s-for-killing-several-people-in-yemen-aircraft-carrier-eisenhower-hit-in-red-sea.jpg "The Houthis have reported that all casualties in Hodeida from a recent U.S.-UK assault were civilians and have vowed a \")
⏲ 3:9 👁 325K
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_lack-of-investment-making-tenby-harbour-an-39eyesore39-labelled-criminal-by-county-councillor.webp "A lack of investment by Pembrokeshire County Council towards maintaining Tenby’s harbour has been labelled ‘criminal’ by one of the seaside town’s county councillors - leading to parts of the ‘picturesque’ area becoming an ‘eyesore’.<br/>In taking aim at the Local Authority’s lack of ongoing TLC for the harbour, county councillor for Tenby’s North Ward Cllr Michael Williams has sent correspondence to PCC’s streetcare manager Marc Owen calling once again for urgent improvements to the area.<br/>Cllr Williams has long called for work to be carried out, especially to some of the historic arches and garages along Penniless Cove Hill that lead all the way down.<br/>“When will the eyesores of these arches be addressed? They now are an awful blot on the harbour and need urgent attention,” stated Cllr Williams, who also called for the ‘rundown’ looking shelters in the gardens above to be removed.<br/>Some years ago, Tenby Civic Society expressed concern at the condition and appearance of the doors in some of the arches, stating that they were ‘clearly ripe’ for an upgrading project.<br/>“Tenby harbour has totally lacked any real capital investment for many years, and yet we see a continuing rise in fees for users,” continued Cllr Williams.<br/>“I have asked Officers and the Cabinet Member to look again at installing a usable gate on the sluice. Currently it is a waste of space, and if an access is provided could be a catalyst for a major improvement offering safety to vessels in bad weather and an ideal mooring for visiting yachts.”<br/>Works to make the sluice more 'user-friendly' were given the thumbs up by town councillors prior to Covid, with members told of an application from PCC for the replacement of stop logs with sluice control, which would ‘protect and enhance’ the area, as improving the amenity of the harbour.<br/>However, £128,000 of funding from Welsh Government earmarked to carry out improvements seemingly slipped through the net, and the plans never came to fruition.<br/>A recent meeting of Tenby Harbour User's Association, hinted that such plans could be revisited, and that the organisation would provide PCC with all relevant paperwork to start the process of looking for new sources of funding to pursue.<br/>“This harbour is a listed building and deserves enhancement from an aesthetic and financial point of view. It should be noted that the failure maintain a listed building is a criminal offence,” added Cllr Williams.<br/>")
_92.webp "A mum took up mystery shopping to help pay for her lunch on days out - and has revealed the bizarre things she gets paid to check.<br/><br/>Jennifer Lleras, 41, signed up with a company after seeing someone else do it on TikTok and gets free stuff or money in exchange for pretending to be a customer.<br/><br/>She doesn't pay for lunch or earns around $30 a time for visiting restaurants or shops and ranking customer service.<br/><br/>The marketing agency owner got an $18 free lunch at Cane's by timing how long it took her to go through the drive-thru.<br/><br/>Bizarrely she had to also count how many ketchup sachets she was given.<br/><br/>At Costco she was paid $30 to browse the store and visit ALL the free food sample stations.<br/><br/>In the coming weeks she's due to visit a tech shop to report on whether staff are all carrying iPads - and wearing name badges.<br/><br/>Being a mystery shopper involves visiting a business undercover with a specific set of instructions to assess specific things such as service and product quality.<br/><br/>There may be a small financial reward, or incentive such as having the cost of the purchase covered by the company.<br/><br/>The mum-of-two, from from Baltimore, Maryland, US, plans days out around her shopping assignments.<br/><br/>She has so far got $41 worth of food for free, and earned $30 at Costco - for doing very little.<br/><br/>She said: \")
_watch-animation-of-how-the-boeing-starliner-launches-to-space.webp "This animation shows Boeing Starliner launching to space on board a United Launch Alliance Atlas V rocket. Starliner is one of two spacecraft built to carry astronauts to and from the International Space Station.<br/><br/>Credit: Boeing")
_10-more-strange-things-wwe-champions-did-with-the-belt.webp "Crazy customisations, cracking them open with hammers and carrying them to other companies...")
_garden-wonders-124-kill-your-lawn-clip-124-earthx.webp "EarthX Website: https://earthxmedia.com/ <br/><br/>Don't become a crumpled cashew of misery. Go outside and get into your garden.<br/><br/>About Kill Your Lawn: <br/>Best friends Joey and Al set out across America to accomplish their mission: carry out a turficidal killing spree and leave a trail of pollinator-friendly, native plant gardens in their wake. It’s time to laugh our way to a lawn-less future!<br/> <br/>This clip comes from Season 1, Episode 4: \")
_groom-surprises-bride-with-penguin-ring-bearer-at-wedding.webp "A groom surprised his bride on their wedding day - with a penguin ring bearer.<br/><br/>Joe Keilty, 36, invited four special feathered guests when he tied the knot with his partner, Kerri Parry, 38, on May 5, at Old Palace, in Chester, Cheshire. <br/><br/>Penguin-obsessed Kerri was over-the-moon when she first spotted one of the birds waddling down the aisle after their best man, Daniel Welch, 36. <br/><br/>Daniel and groomsman, Craig Hindley-Poppitt, 34, had pretended the rings had been lost and ran out of the ceremony.<br/><br/>They returned with a bucket of fish and a penguin in tow - which waddled down the aisle carrying the rings on a pink ribbon tied around its neck.<br/><br/>The penguin waited patiently through the rest of the ceremony then joined the three others and the rest of the guests for the photos.")
_10-young-movie-stars-taking-hollywood-by-storm-zendaya-sydney-sweeney-austin-butler-amp-more-124-thr-news-video.webp "Are Timothée Chalamet, Sydney Sweeney and Glen Powell the new Leonardo DiCaprio, Scarlett Johansson and Tom Cruise? Studio executives are certainly hoping they are, with Hollywood betting on them and stars like Zendaya and Paul Mescal to carry slates and save the box office. The Hollywood Reporter compiled a list of the 10 young movie stars that are taking the industry by storm and are at the top of studios' most-wanted lists - A.K.A. the new A-list.")
_roshni-sab-kay-liye-topic-qurbani-ke-ahkam-3-june-2024-ary-qtv.webp "Roshni Sab Kay Liye <br/><br/>Topic: Qurbani Ke Ahkam<br/><br/>Host: Muhammad Raees Ahmed<br/><br/>Guest: Mufti Ahsan Naveed Niaizi, Mufti Muhammad Asif<br/><br/>#RoshniSabKayLiye #islamicinformation #ARYQtv<br/><br/>A Live Program Carrying the Tag Line of Ary Qtv as Its Title and Covering a Vast Range of Topics Related to Islam with Support of Quran and Sunnah, The Core Purpose of Program Is to Gather Our Mainstream and Renowned Ulemas, Mufties and Scholars Under One Title, On One Time Slot, Making It Simple and Convenient for Our Viewers to Get Interacted with Ary Qtv Through This Platform.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_mossad-links-iran-to-string-of-terror-attacks-on-israeli-embassies-in-europe-124-details.webp "Iran is allegedly behind a series of terror attacks carried out by criminal networks targeting Israeli embassies in Europe since October 7, according to the Mossad intelligence agency. The Mossad has been collaborating with European intelligence agencies to investigate these incidents. One significant attack occurred in January when an explosive device, reportedly a hand grenade, was found within the grounds of the Israeli Embassy in Stockholm. The Swedish national bomb squad safely destroyed the device. Subsequent investigations led to the conclusion that the Foxtrot organised crime ring in Sweden was responsible for the attack, acting on behalf of Iran, according to Mossad findings. <br/> <br/> <br/>#Mossad #Iran #TerrorAttacks #IsraeliEmbassies #Europe #SecurityThreat #Intelligence #Counterterrorism #MiddleEast #GlobalSecurity #InternationalRelations #Espionage #Investigation #DiplomaticTensions #ForeignPolicy<br/>~HT.99~PR.152~ED.103~")
_uk-carries-out-fifth-round-of-joint-strikes-against-houthis.webp "Rishi Sunak has said the UK “will not hesitate” to protect British interests after the RAF carried out a fifth round of joint strikes against Houthi rebels with US forces. The prime minister said that the strikes \")
_houthis-punish-u-s-for-killing-several-people-in-yemen-aircraft-carrier-eisenhower-hit-in-red-sea.webp "The Houthis have reported that all casualties in Hodeida from a recent U.S.-UK assault were civilians and have vowed a \")
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