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_derwin-james-discusses-progress-returning-from-foot-injury.jpg "Chargers safety Derwin James discusses his progress returning from his foot injury.")
⏲ 1:45 ✓ 25-Apr-2024
_derwin-james-discusses-progress-returning-from-foot-injury.jpg "Chargers safety Derwin James discusses his progress returning from his foot injury.")
⏲ 1:45 ✓ 25-Apr-2024
_anthony-lynn-derwin-james-39has-looked-better-every-single-practice39.jpg "Chargers head coach Anthony Lynn says Derwin James \")
⏲ 1:27 ✓ 25-Apr-2024
_drum-exercise-124-foot-workouts-part-274-rlrlllrl-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 274 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty second 8-note pattern (RLRLLLRL - right / left / right / left / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 25-Apr-2024
_how-to-apply-braceabilitys-foot-drop-brace-with-dorsiflexion-strap-for-peroneal-nerve-injury.jpg "Learn how to apply this foot drop brace for peroneal nerve injuries. Visit https://www.braceability.com/products/afo-foot-drop-brace to learn more about BraceAbility’s Soft AFO Foot Drop Brace!<br/><br/>The brace, including an adjustable dorsiflexion strap for customizable control, is clinically proven to promote a more natural step by holding your foot near a 90-degree angle. Interchangeable options allow you to wear it either barefoot or with laced shoes. Wear it on your right or left foot with or without a sock.<br/><br/>Not sure if you have drop foot? Check out our Foot Drop Test ( https://dai.ly/x8x4kwc) and perform these five easy, at-home exercises today.")
⏲ 0:52 ✓ 24-Apr-2024
_drum-exercise-124-foot-workouts-part-273-rlrllrll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 273 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty first 8-note pattern (RLRLLRLL - right / left / right / left / left / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 24-Apr-2024
_cozy-cole-all-stars-on-the-sunny-side-of-the-street-1944.jpg "Cozy Cole All Stars<br/><br/>On The Sunny Side Of The Street<br/><br/>Savoy Records 519<br/><br/>June 14, 1944<br/><br/>Alto Saxophone – Eddie Barefield<br/>Bass – Sid Weiss<br/>Drums – Cozy Cole<br/>Piano – Johnny Guarnieri<br/>Tenor Saxophone – Foots Thomas<br/>Tenor Saxophone – Coleman Hawkins<br/>Trumpet – Emmett Berry")
⏲ 3:4 ✓ 24-Apr-2024
_which-prospect-of-the-class-of-2021-needs-to-be-in-carolina-blue-chet-holmgren.jpg "Former Tar Heel David Noel recalls meeting Chet Holmgren and understanding Roy Williams extending the offer to the 7-foot center.")
⏲ 2:15 ✓ 24-Apr-2024
_marvin-bagley-justise-winslow-hurt.jpg "Two former Duke greats will miss the NBA restart after getting injured during practice this week. Marvin Bagley III suffered an injured right foot and Justise Winslow injured his hip.")
⏲ 1:35 ✓ 24-Apr-2024
_elliott-comments-on-passive-playcalling-before-halftime-vs-richmond.jpg "Tony Elliott said he \")
⏲ 1:1 ✓ 24-Apr-2024
_drum-exercise-124-foot-workouts-part-272-rlrlrlll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 272 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fortieth 8-note pattern (RLRLRLLL - right / left / right / left / right / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 23-Apr-2024
_drum-exercise-124-foot-workouts-part-271-rlrrllll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 271 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty ninth 8-note pattern (RLRRLLLL - right / left / right / right / left / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/><br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 22-Apr-2024
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_derwin-james-discusses-progress-returning-from-foot-injury.webp "Chargers safety Derwin James discusses his progress returning from his foot injury.")
_derwin-james-discusses-progress-returning-from-foot-injury.webp "Chargers safety Derwin James discusses his progress returning from his foot injury.")
_anthony-lynn-derwin-james-39has-looked-better-every-single-practice39.webp "Chargers head coach Anthony Lynn says Derwin James \")
_drum-exercise-124-foot-workouts-part-274-rlrlllrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 274 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty second 8-note pattern (RLRLLLRL - right / left / right / left / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_how-to-apply-braceabilitys-foot-drop-brace-with-dorsiflexion-strap-for-peroneal-nerve-injury.webp "Learn how to apply this foot drop brace for peroneal nerve injuries. Visit https://www.braceability.com/products/afo-foot-drop-brace to learn more about BraceAbility’s Soft AFO Foot Drop Brace!<br/><br/>The brace, including an adjustable dorsiflexion strap for customizable control, is clinically proven to promote a more natural step by holding your foot near a 90-degree angle. Interchangeable options allow you to wear it either barefoot or with laced shoes. Wear it on your right or left foot with or without a sock.<br/><br/>Not sure if you have drop foot? Check out our Foot Drop Test ( https://dai.ly/x8x4kwc) and perform these five easy, at-home exercises today.")
_drum-exercise-124-foot-workouts-part-273-rlrllrll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 273 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty first 8-note pattern (RLRLLRLL - right / left / right / left / left / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_cozy-cole-all-stars-on-the-sunny-side-of-the-street-1944.webp "Cozy Cole All Stars<br/><br/>On The Sunny Side Of The Street<br/><br/>Savoy Records 519<br/><br/>June 14, 1944<br/><br/>Alto Saxophone – Eddie Barefield<br/>Bass – Sid Weiss<br/>Drums – Cozy Cole<br/>Piano – Johnny Guarnieri<br/>Tenor Saxophone – Foots Thomas<br/>Tenor Saxophone – Coleman Hawkins<br/>Trumpet – Emmett Berry")
_which-prospect-of-the-class-of-2021-needs-to-be-in-carolina-blue-chet-holmgren.webp "Former Tar Heel David Noel recalls meeting Chet Holmgren and understanding Roy Williams extending the offer to the 7-foot center.")
_marvin-bagley-justise-winslow-hurt.webp "Two former Duke greats will miss the NBA restart after getting injured during practice this week. Marvin Bagley III suffered an injured right foot and Justise Winslow injured his hip.")
_elliott-comments-on-passive-playcalling-before-halftime-vs-richmond.webp "Tony Elliott said he \")
_drum-exercise-124-foot-workouts-part-272-rlrlrlll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 272 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fortieth 8-note pattern (RLRLRLLL - right / left / right / left / right / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-271-rlrrllll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 271 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty ninth 8-note pattern (RLRRLLLL - right / left / right / right / left / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/><br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
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