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Fix Forward Head Posture & Get Rid of Neck & Shoulder Pain Session 6 of 6
⏲ 58 min 40 sec ✓ 12-Jan-2022
Good Posture How to Correct and Fix Back Posture.mp4
⏲ 98 sec ✓ 02-Mar-2021
Maximize Your Potential: The Mobility Test You Can't Skip!
⏲ 8 min 30 sec ✓ 27-Feb-2024
How to Fix Bad Posture With a Foam Roller
⏲ 3 min 33 sec ✓ 02-Jun-2020
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_fix-forward-head-posture-amp-get-rid-of-neck-amp-shoulder-pain-session-6-of-6.webp "Fix Forward Head Posture & Get Rid of Neck & Shoulder Pain Session 6 of 6 from fix shoulder posture")
_good-posture-how-to-correct-and-fix-back-posture-mp4.webp "How to fix your posture and set up your ergonomics to correct your back when working from home. Get rid of bad posture habits and try doing corrective exercises to reduce pain and stiffness in the body. Working from home our posture is a major factor with lower back pain, shoulder and neck pain and tension headaches.nnDo you have poor posture, are you aware of it and do you know how to correct and fix it?In this video, we will look at some postural habits, ergonomics and the most common postur")
_maximize-your-potential-the-mobility-test-you-can39t-skip.webp "Are you ready to dive into intense workouts like squats, deadlifts, or overhead presses? Wait! Before you grab those weights, it's crucial to ensure your body's mobility is up to par. At BodyFixProject, we've designed a comprehensive Mobility Test to determine if you're primed for these global exercises or if your joints need some TLC.nnWhy does it matter? Poor mobility in critical areas like the ankles, hips, thoracic spine, and shoulders isn't just a nuisance; it can be a recipe for disaster.")
_how-to-fix-bad-posture-with-a-foam-roller.webp "How to Fix Bad Posture With a Foam Rollernn➡️ Check out the FitIndex vibrating foam roller https://PainFreeInstitute.net/vibratingrollernnIf you’re looking to improve your posture, a vibrating foam roller is a simple piece of equipment you can use to help you achieve a better posture.nnThere are 3 things we need to look at when improving posture.nn(1) Stretching what’s tightn(2) Improving mobilityn(3) Strengthening what’s weaknnIn the case of bad posture, here’s a breakdown of what w")
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