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_hans-christian-andersen-story-in-tamil.jpg "புனை கதை மன்னன் ஹான்ஸ் கிரிஸ்டியன் ஆண்டர்சன் கதைHans Christian Andersen Story in Tamil @TAMILFIRECHANNEL<br/><br/>வாழ்க்கையை வாழ்ந்துகொண்டிருப்போரும், வாழ்க்கையை வாழ்ந்து முடிப்போரும் மீண்டும் ஒரு பருவத்திற்காக ஏங்குவார்கள் என்றால் அது நிச்சயம் பிள்ளைப்பருவமாகத்தான் இருக்கும். மழலைப்பேச்சும், கள்ளகபடமற்ற சிரிப்பும் நிறைந்த அந்த பிள்ளைப்பருவத்தில் வேறு எந்த தொல்லைகளும் இருக்காது என்பது ஒரு காரணம். இன்னொரு காரணம் அந்த பருவத்தில்தான் எந்த கட்டுப்பாடுமின்றி கற்பனைகளில் சஞ்சரிக்க முடியும். கனவுலகில் சிறகடிக்க முடியும் என்பது. உங்கள் பிள்ளைப்பருவத்தை சற்று பின்னோக்கிப் பாருங்கள் அந்தப் பருவத்தைப் பற்றி உங்களுக்கு எது ஞாபகத்திற்கு வருகிறதோ இல்லையோ ஒன்று மட்டும் நிச்சயமாக நினைவுக்கு வரும். அதுதான் fairy tales எனப்படும் புனைக்கதைகள். பெரும்பாலும் விலங்குகளை கதாபாத்திரங்களாக கொண்டு சின்ன சின்ன நீதிகளையும், கருத்துகளையும் சொல்லும் ஓர் அற்புத புனைக்கதைத் தொகுப்புதான் fairy tales. இன்றும் உலகம் முழுவதும் உள்ள சிறுவர்களை கட்டிப்போட்டிருக்கும், சிறுவர்களை கவர்ந்திருக்கும் அந்த புகழ்பெற்ற புனைக்கதைகளை நமக்கு தந்தவரைத்தான் சந்திக்கவிருக்கிறோம். அவர்தான் டென்மார்க் தந்த புகழ்பெற்ற கதாசிரியர் Hans Christian Andersen. மேலும் தெரிந்து கொள்ள<br/><br/>http://vaanamvasapadume.blogspot.com/2015/12/biography-of-hans-christian-andersen.html<br/><br/>#Life_Story_In_Tamil #Life_History_In_Tamil #Biography_In_Tamil<br/><br/>Life history of famous people in Tamil <br/>https://www.youtube.com/watch?v=H8nF8CBSTLY&list=PLlXtBr5u1Fj_G74j9Id87vsPF-xXsYVG4<br/><br/>Thirukkural Videos Playlist<br/> https://www.youtube.com/watch?v=52KqD8k1KD8&list=PLlXtBr5u1Fj9KZ01lUV4Wn5kV1cyrDSoA<br/><br/>Thirukkural WhatsApp Status Videos<br/>https://www.youtube.com/watch?v=CS57RoIt00k&list=PLlXtBr5u1Fj-kx7S-Rl_ODaVbmR4ERRTX<br/><br/>Tamil Bed time Stories for kids<br/>https://www.youtube.com/watch?v=HzQ5jHJ7UoQ&list=PLlXtBr5u1Fj-ntzQDPcnPCYpZGXmWHlRT<br/><br/>Thirukkural for TNPSC Exam Videos<br/>https://www.youtube.com/watch?v=4MWLVykh_0s&list=PLlXtBr5u1Fj9KJjocjxnV0jxmGfs2Zw_A<br/><br/>Thirukkural in English<br/>https://www.youtube.com/watch?v=QzWNsYQ_Zuo&list=PLlXtBr5u1Fj-Vf5KAFlleyNFOSkIpLcsn<br/><br/>Interesting Facts <br/>https://www.youtube.com/watch?v=g1KMfxOK_aY&list=PLlXtBr5u1Fj_ZBcB3dG_D4NCLiKixBj24<br/><br/>FAIR USE COPYRIGHT NOTICE<br/>The Copyright Laws of the United States recognizes a “fair use” of copyrighted content.Section 107 of the U.S. Copyright Act states:<br/>“Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”<br/>This video and our You Tube channel in general may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.<br/>If you have any specific concerns about this video or our position")
⏲ 6:45 👁 290K
_england-vs-iceland-highlights.jpg "England vs Iceland Highlights")
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_2024-bfnl-netball-round-8-strathfieldsaye-v-sandhurst-final-quarter-action.jpg "Final quarter action from Strathfieldsaye v Sandhurst, played on Saturday, June 8, 2024.<br/>The Dragons won 68-25.<br/>")
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_a-rivalry-reborn-australia-v-england-data-preview.jpg "Jonny Bairstow and Mitchell Marsh look forward to facing each other once again this time in the T20 World Cup")
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![Final Call for Love [ Full Episode ] Kalos TV Series](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHmAnrGSwHSIUnJ5MJSMvEv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_final-call-for-love-full-episode-kalos-tv-series.jpg "Final Call for Love [ Full Episode ] Kalos TV Series")
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_leeds-rhinos-coach-lois-forsell.jpg "Leeds Rhinos coach Lois Forsell reflects on her side's final outing before Saturday's Women's Challenge Cup final v St Helens.")
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_germany-vs-greece-highlights.jpg "Germany vs Greece Highlights")
⏲ 4:30 👁 250K
_bfnl-ethan-roberts-kicks-a-long-goal-for-kangaroo-flat-v-castlemaine-rd-7-2024.jpg "BFNL: Ethan Roberts kicks a long goal for Kangaroo Flat v Castlemaine, rd 7, 2024")
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_denmark-vs-sweden-2-1-124-all-goals-amp-extended-highlights-124-international-friendly-2024.jpg "Denmark vs Sweden (2-1) | All Goals & Extended Highlights | International Friendly 2024<br/><br/>Denmark Sweden,<br/>Denmark Sweden,<br/>Denmark vs Sweden,<br/>Denmark vs Sweden highlights,<br/>Sweden vs Denmark match highlights,<br/>Sweden Denmark live,<br/>Denmark vs Sweden match,<br/>Denmark vs Sweden today live,<br/>Sweden sky sport,<br/>Sweden oggi,<br/>Denmark International Friendly 2024,<br/>Sweden International Friendly 2024,<br/>Denmark highlights today,<br/>Sweden highlights today,<br/>Denmark gegen Sweden,<br/>International Friendly 2024 heute,<br/>Denmark highlights heute,<br/>Sweden highlights heute,<br/>International Friendly 2024 Denmark,<br/>International Friendly 2024 Sweden,<br/>Denmark Sweden resumen,<br/>Denmark Sweden resumo,<br/>resume International Friendly 2024,<br/>resume Denmark Sweden,<br/>resumen International Friendly 2024,<br/>International Friendly 2024 highlights today all matches,<br/>International Friendly 2024 Sweden Denmark,<br/>Denmark goals today,<br/>Sweden goals today,<br/>Denmark Sweden oggi,<br/>Sweden sky highlights,<br/>Denmark vs Sweden live,<br/>Denmark vs Sweden live stream,<br/>Denmark vs Sweden live streaming,<br/>live streaming Denmark vs Sweden,<br/>Denmark vs Sweden 2024,<br/>Denmark vs Sweden highlights,<br/>Denmark vs Sweden highlights today,<br/>Denmark vs Sweden en vivo,<br/>Denmark vs Sweden match today,")
⏲ 3:20 👁 850K
_tatum-v-doncic-a-blockbuster-battle-in-the-nba-finals.jpg "Jayson Tatum and Luka Doncic are two of the league's very best, but who will star in Celtics-Mavericks series?")
⏲ 2:9 👁 120K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 530K
_portugal-vs-finland-4-2-highlights-bruno-2x-dias-amp-jota-goals.jpg "Portugal vs Finland (4-2) HIGHLIGHTS: Bruno 2x, Dias & Jota GOALS!<br/><br/>Portugal vs Finland 4-2: Portugal beat Finland by three zero goals in a friendly game as Ruben Dias, Diogo Jota and Bruno Fernandes scored each goal for Portugal while Pukki scored twice for Finland. They played without Cristiano Ronaldo but he will be back for the next game as they will prefer to keep him fit for the 2024 Euro. Watch Bruno 2 goals, Dias goal and Jota goal vs Finland. Watch Portugal vs Finland 4-2 highlights.<br/><br/>Portugal vs Finland 4-2 highlights 2024.<br/>Portugal vs Finland.<br/>Portugal vs Finland Highlights.<br/>Faits saillants du match de football Portugal vs Finlande")
⏲ 5:52 👁 835K
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_hans-christian-andersen-story-in-tamil.webp "புனை கதை மன்னன் ஹான்ஸ் கிரிஸ்டியன் ஆண்டர்சன் கதைHans Christian Andersen Story in Tamil @TAMILFIRECHANNEL<br/><br/>வாழ்க்கையை வாழ்ந்துகொண்டிருப்போரும், வாழ்க்கையை வாழ்ந்து முடிப்போரும் மீண்டும் ஒரு பருவத்திற்காக ஏங்குவார்கள் என்றால் அது நிச்சயம் பிள்ளைப்பருவமாகத்தான் இருக்கும். மழலைப்பேச்சும், கள்ளகபடமற்ற சிரிப்பும் நிறைந்த அந்த பிள்ளைப்பருவத்தில் வேறு எந்த தொல்லைகளும் இருக்காது என்பது ஒரு காரணம். இன்னொரு காரணம் அந்த பருவத்தில்தான் எந்த கட்டுப்பாடுமின்றி கற்பனைகளில் சஞ்சரிக்க முடியும். கனவுலகில் சிறகடிக்க முடியும் என்பது. உங்கள் பிள்ளைப்பருவத்தை சற்று பின்னோக்கிப் பாருங்கள் அந்தப் பருவத்தைப் பற்றி உங்களுக்கு எது ஞாபகத்திற்கு வருகிறதோ இல்லையோ ஒன்று மட்டும் நிச்சயமாக நினைவுக்கு வரும். அதுதான் fairy tales எனப்படும் புனைக்கதைகள். பெரும்பாலும் விலங்குகளை கதாபாத்திரங்களாக கொண்டு சின்ன சின்ன நீதிகளையும், கருத்துகளையும் சொல்லும் ஓர் அற்புத புனைக்கதைத் தொகுப்புதான் fairy tales. இன்றும் உலகம் முழுவதும் உள்ள சிறுவர்களை கட்டிப்போட்டிருக்கும், சிறுவர்களை கவர்ந்திருக்கும் அந்த புகழ்பெற்ற புனைக்கதைகளை நமக்கு தந்தவரைத்தான் சந்திக்கவிருக்கிறோம். அவர்தான் டென்மார்க் தந்த புகழ்பெற்ற கதாசிரியர் Hans Christian Andersen. மேலும் தெரிந்து கொள்ள<br/><br/>http://vaanamvasapadume.blogspot.com/2015/12/biography-of-hans-christian-andersen.html<br/><br/>#Life_Story_In_Tamil #Life_History_In_Tamil #Biography_In_Tamil<br/><br/>Life history of famous people in Tamil <br/>https://www.youtube.com/watch?v=H8nF8CBSTLY&list=PLlXtBr5u1Fj_G74j9Id87vsPF-xXsYVG4<br/><br/>Thirukkural Videos Playlist<br/> https://www.youtube.com/watch?v=52KqD8k1KD8&list=PLlXtBr5u1Fj9KZ01lUV4Wn5kV1cyrDSoA<br/><br/>Thirukkural WhatsApp Status Videos<br/>https://www.youtube.com/watch?v=CS57RoIt00k&list=PLlXtBr5u1Fj-kx7S-Rl_ODaVbmR4ERRTX<br/><br/>Tamil Bed time Stories for kids<br/>https://www.youtube.com/watch?v=HzQ5jHJ7UoQ&list=PLlXtBr5u1Fj-ntzQDPcnPCYpZGXmWHlRT<br/><br/>Thirukkural for TNPSC Exam Videos<br/>https://www.youtube.com/watch?v=4MWLVykh_0s&list=PLlXtBr5u1Fj9KJjocjxnV0jxmGfs2Zw_A<br/><br/>Thirukkural in English<br/>https://www.youtube.com/watch?v=QzWNsYQ_Zuo&list=PLlXtBr5u1Fj-Vf5KAFlleyNFOSkIpLcsn<br/><br/>Interesting Facts <br/>https://www.youtube.com/watch?v=g1KMfxOK_aY&list=PLlXtBr5u1Fj_ZBcB3dG_D4NCLiKixBj24<br/><br/>FAIR USE COPYRIGHT NOTICE<br/>The Copyright Laws of the United States recognizes a “fair use” of copyrighted content.Section 107 of the U.S. Copyright Act states:<br/>“Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”<br/>This video and our You Tube channel in general may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.<br/>If you have any specific concerns about this video or our position")
_england-vs-iceland-highlights.webp "England vs Iceland Highlights")
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![Final Call for Love [ Full Episode ] Kalos TV Series](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHmAnrGSwHSIUnJ5MJSMvEv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_final-call-for-love-full-episode-kalos-tv-series.webp "Final Call for Love [ Full Episode ] Kalos TV Series")
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_portugal-vs-finland-4-2-highlights-bruno-2x-dias-amp-jota-goals.webp "Portugal vs Finland (4-2) HIGHLIGHTS: Bruno 2x, Dias & Jota GOALS!<br/><br/>Portugal vs Finland 4-2: Portugal beat Finland by three zero goals in a friendly game as Ruben Dias, Diogo Jota and Bruno Fernandes scored each goal for Portugal while Pukki scored twice for Finland. They played without Cristiano Ronaldo but he will be back for the next game as they will prefer to keep him fit for the 2024 Euro. Watch Bruno 2 goals, Dias goal and Jota goal vs Finland. Watch Portugal vs Finland 4-2 highlights.<br/><br/>Portugal vs Finland 4-2 highlights 2024.<br/>Portugal vs Finland.<br/>Portugal vs Finland Highlights.<br/>Faits saillants du match de football Portugal vs Finlande")
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