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_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
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_eight-days-out-that-universal-credit-claimants-can-enjoy-for-as-little-as-1.jpg "Claimants of Universal Credit and other types of benefits can enjoy a variety of days out in and around London for as little as £1 this summer. Families can also be included in the huge savings which can be found in tourist hotspots from the Tower of London to Whipsnade Zoo. Here are some attractions you can enjoy on a budget.")
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_internal-revenue-service-commissioner-danny-werfel-testifies-before-house-appropriations-committee.jpg "On Tuesday, the House Appropriations Committee held a budget hearing for the Fiscal Year 2025 Request for the Internal Revenue Service.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
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_escorting-the-heiress-2024.jpg "Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.")
⏲ 1:20:55 👁 151.7M
_uk-pledges-long-term-aid-to-ukraine-amid-new-offensive.jpg "Lord Cameron has expressed concern over a new Russian offensive on Ukraine near Kharkiv. The UK has pledged ongoing financial aid of £3 billion a year to help Ukraine defend itself and is urging other countries to do the same. Report by Etemadil. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
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_flight-in-trouble-at-newcastle-124-newcastle-herald-may-13-2024.jpg "EMERGENCY services are on standby at Newcastle airport as a small plane suffering a \")
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_plane-slides-on-belly-in-emergency-landing-in-newcastle.jpg "After reporting landing equipment failure a plane circled the runway for three hours in Newcastle before making an emergency landing.")
⏲ 1:8 👁 29.2M
![Sweet victory for the Arlington Renegades as they secured their first win of the season, Saturday, routing the Memphis Showboats 47-23. It was a game where the Renegades finally put it all together and it started with the opening drive. They got the ball first and didn’t look back, scoring on their first possession for the first time this year. The drive ended when Luis Perez and Javonta Payton connected on a 24-yard strike.<br/><br/>That accounted for one of the three Luis Perez touchdowns on the day as he also had 296 yards to go along with it. He wasn’t the only one that got it going in the pass game as Lindsey Scott Jr. threw a touchdown, RB De’veon Smith also threw a pass on a two-point conversion, which was successful. The highlight performer of the game was TE Sal Cannella who had his best game of the season, going for 9 catches for 72 yards and two touchdowns.<br/><br/>Lack of attention to detail and execution was a big theme around the Renegades locker room during this struggle of a season, but today the script was slipped. I spoke to Cannella postgame and he emphasized it was a “FINALLY” moment to be able to come out there and execute at a high level. He stated, “the games we’ve lost have [come] down to those little details…it’s so miniscule but it means so much.” Safe to say, the Renegades were locked in today.<br/><br/>Arlington will try to take this high level of play, bottle it up, and take it with them on the short trip to San Antonio as they will take on the Brahmas next Sunday!](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFTtgFmSwE0IhEJkOIF1fDF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_ufl-2024-updat3-renegades-dominate-showboats-to-earn-elusive-first-victory.jpg "Sweet victory for the Arlington Renegades as they secured their first win of the season, Saturday, routing the Memphis Showboats 47-23. It was a game where the Renegades finally put it all together and it started with the opening drive. They got the ball first and didn’t look back, scoring on their first possession for the first time this year. The drive ended when Luis Perez and Javonta Payton connected on a 24-yard strike.<br/><br/>That accounted for one of the three Luis Perez touchdowns on the day as he also had 296 yards to go along with it. He wasn’t the only one that got it going in the pass game as Lindsey Scott Jr. threw a touchdown, RB De’veon Smith also threw a pass on a two-point conversion, which was successful. The highlight performer of the game was TE Sal Cannella who had his best game of the season, going for 9 catches for 72 yards and two touchdowns.<br/><br/>Lack of attention to detail and execution was a big theme around the Renegades locker room during this struggle of a season, but today the script was slipped. I spoke to Cannella postgame and he emphasized it was a “FINALLY” moment to be able to come out there and execute at a high level. He stated, “the games we’ve lost have [come] down to those little details…it’s so miniscule but it means so much.” Safe to say, the Renegades were locked in today.<br/><br/>Arlington will try to take this high level of play, bottle it up, and take it with them on the short trip to San Antonio as they will take on the Brahmas next Sunday!")
⏲ 1:1 👁 28.5M
_happy-mother39s-day-from-smart-parenting.jpg "Today and every day, we celebrate the unwavering love and boundless strength of mothers.<br/><br/>Happy Mother’s Day from Smart Parenting!#MothersDay2024 #SPMothersDay2024 #HappyMothersDay #Parenthood100")
⏲ 1:0 👁 56.6M
_10-things-you-probably-don39t-know-about-sang-heon-lee-124-preview-10-124-preview.jpg "\")
⏲ 7:9 👁 233.7M
_smosh-the-sitcom-live-124-part-1.jpg "A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.")
⏲ 25:46 👁 55.8M
_jia-de-guzman-to-play-for-national-team-anew.jpg "Jia De Guzman to play for national team anew<br/><br/>Jia De Guzman confirms her national team return, saying she will play in the AVC Challenge Cup from May 22 to 29 at the Rizal Memorial Coliseum.<br/><br/>De Guzman, who won a championship with Denso Airybees in Japan V. Cup 2024, attended the Game 2 finals of her Creamline team against Choco Mucho in the PVL All-Filipino Conference at the Smart Araneta Coliseum on May 12.<br/><br/>Video by Niel Victor Masoy<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>")
⏲ 1:8 👁 26.5M
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_eight-days-out-that-universal-credit-claimants-can-enjoy-for-as-little-as-1.webp "Claimants of Universal Credit and other types of benefits can enjoy a variety of days out in and around London for as little as £1 this summer. Families can also be included in the huge savings which can be found in tourist hotspots from the Tower of London to Whipsnade Zoo. Here are some attractions you can enjoy on a budget.")
_internal-revenue-service-commissioner-danny-werfel-testifies-before-house-appropriations-committee.webp "On Tuesday, the House Appropriations Committee held a budget hearing for the Fiscal Year 2025 Request for the Internal Revenue Service.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_escorting-the-heiress-2024.webp "Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.")
_uk-pledges-long-term-aid-to-ukraine-amid-new-offensive.webp "Lord Cameron has expressed concern over a new Russian offensive on Ukraine near Kharkiv. The UK has pledged ongoing financial aid of £3 billion a year to help Ukraine defend itself and is urging other countries to do the same. Report by Etemadil. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_flight-in-trouble-at-newcastle-124-newcastle-herald-may-13-2024.webp "EMERGENCY services are on standby at Newcastle airport as a small plane suffering a \")
_plane-slides-on-belly-in-emergency-landing-in-newcastle.webp "After reporting landing equipment failure a plane circled the runway for three hours in Newcastle before making an emergency landing.")
![Sweet victory for the Arlington Renegades as they secured their first win of the season, Saturday, routing the Memphis Showboats 47-23. It was a game where the Renegades finally put it all together and it started with the opening drive. They got the ball first and didn’t look back, scoring on their first possession for the first time this year. The drive ended when Luis Perez and Javonta Payton connected on a 24-yard strike.<br/><br/>That accounted for one of the three Luis Perez touchdowns on the day as he also had 296 yards to go along with it. He wasn’t the only one that got it going in the pass game as Lindsey Scott Jr. threw a touchdown, RB De’veon Smith also threw a pass on a two-point conversion, which was successful. The highlight performer of the game was TE Sal Cannella who had his best game of the season, going for 9 catches for 72 yards and two touchdowns.<br/><br/>Lack of attention to detail and execution was a big theme around the Renegades locker room during this struggle of a season, but today the script was slipped. I spoke to Cannella postgame and he emphasized it was a “FINALLY” moment to be able to come out there and execute at a high level. He stated, “the games we’ve lost have [come] down to those little details…it’s so miniscule but it means so much.” Safe to say, the Renegades were locked in today.<br/><br/>Arlington will try to take this high level of play, bottle it up, and take it with them on the short trip to San Antonio as they will take on the Brahmas next Sunday!](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFTtgFmSwE0IhEJkOIF1fDF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_ufl-2024-updat3-renegades-dominate-showboats-to-earn-elusive-first-victory.webp "Sweet victory for the Arlington Renegades as they secured their first win of the season, Saturday, routing the Memphis Showboats 47-23. It was a game where the Renegades finally put it all together and it started with the opening drive. They got the ball first and didn’t look back, scoring on their first possession for the first time this year. The drive ended when Luis Perez and Javonta Payton connected on a 24-yard strike.<br/><br/>That accounted for one of the three Luis Perez touchdowns on the day as he also had 296 yards to go along with it. He wasn’t the only one that got it going in the pass game as Lindsey Scott Jr. threw a touchdown, RB De’veon Smith also threw a pass on a two-point conversion, which was successful. The highlight performer of the game was TE Sal Cannella who had his best game of the season, going for 9 catches for 72 yards and two touchdowns.<br/><br/>Lack of attention to detail and execution was a big theme around the Renegades locker room during this struggle of a season, but today the script was slipped. I spoke to Cannella postgame and he emphasized it was a “FINALLY” moment to be able to come out there and execute at a high level. He stated, “the games we’ve lost have [come] down to those little details…it’s so miniscule but it means so much.” Safe to say, the Renegades were locked in today.<br/><br/>Arlington will try to take this high level of play, bottle it up, and take it with them on the short trip to San Antonio as they will take on the Brahmas next Sunday!")
_happy-mother39s-day-from-smart-parenting.webp "Today and every day, we celebrate the unwavering love and boundless strength of mothers.<br/><br/>Happy Mother’s Day from Smart Parenting!#MothersDay2024 #SPMothersDay2024 #HappyMothersDay #Parenthood100")
_10-things-you-probably-don39t-know-about-sang-heon-lee-124-preview-10-124-preview.webp "\")
_smosh-the-sitcom-live-124-part-1.webp "A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.")
_jia-de-guzman-to-play-for-national-team-anew.webp "Jia De Guzman to play for national team anew<br/><br/>Jia De Guzman confirms her national team return, saying she will play in the AVC Challenge Cup from May 22 to 29 at the Rizal Memorial Coliseum.<br/><br/>De Guzman, who won a championship with Denso Airybees in Japan V. Cup 2024, attended the Game 2 finals of her Creamline team against Choco Mucho in the PVL All-Filipino Conference at the Smart Araneta Coliseum on May 12.<br/><br/>Video by Niel Victor Masoy<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>")
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