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GROWTH SINERAMA WMX Increase Height NaturallyBEST WAY FOR GROW TALLER
⏲ 74 sec ✓ 25-Jun-2015
“M.I.G.H.T.“ Project Has taken flight: Malay Invigoration Gene Hybridization Team
⏲ 4 min 5 sec ✓ 06-May-2021
Yin Yoga 45-mins for the Solar Plexus
⏲ 27 min 91 sec ✓ 23-Apr-2020
Yin Yoga 45-min for the Sacral Chakra
⏲ 29 min 10 sec ✓ 17-Apr-2020
Yin Yoga 45-mins for the Base Chakra
⏲ 28 min 41 sec ✓ 17-Apr-2020
Plantar Fasciitis Pain Relief
⏲ 69 min 73 sec ✓ 19-Jun-2021
Yin Yoga, 40-minutes for the Torso
⏲ 24 min 56 sec ✓ 14-Apr-2020
Sacral Lumbar Stability for Low Back Pain
⏲ 70 min 41 sec ✓ 14-Jul-2021
Yin Yoga, 45-mins for the Lower Body & Transitioning Through Change
⏲ 27 min 88 sec ✓ 13-May-2020
Winter Solstice & New Moon Yin Yoga
⏲ 46 min 8 sec ✓ 18-Jun-2020
Aquatic Therapy
⏲ 26 sec ✓ 21-Oct-2015
Yin Yoga 40-mins for the Upper Body & Metal Element
⏲ 25 min 50 sec ✓ 17-Apr-2020
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_growth-sinerama-wmx-increase-height-naturally-best-way-for-grow-taller.webp "Official Website: http://growtallerways.com/nnGrowing Taller NaturallynWhen it comes to growing taller, whether it’s an adult, or a child Growth-Sinerama WMX is simply the best all-natural product to help achieve more height. Growth Sinerama WMX is derived from completely safe, commonly used herbs when combined; it boosts your body’s natural growth process no matter your age. This special blend will effectively increase height and growth faster than any other product out there. Growth-Sinera")
_m-i-g-h-t-project-has-taken-flight-malay-invigoration-gene-hybridization-team.webp "“M.I.G.H.T.“ Project Has taken flight: Malay Invigoration Gene Hybridization Team from safe posture at work")
_yin-yoga-45-mins-for-the-solar-plexus.webp "In this class we explore the third Primary Chakra the Solar Plexus. Just like the sun our Solar Plexus is our fire centre and defines our personality. When our Solar Plexus is balanced, we are confident, self-assured and nothing can sway us. In these uncertain times our ‘power centre’ can get knocked off kilter. That is when feelings of self-doubt arise. The yin shapes today may assist in uplifting a flat Solar Plexus, calm an over excited centre or maintain the balance where needed. Focusin")
_yin-yoga-45-min-for-the-sacral-chakra.webp "Today’s class introduces you to the second of the Chakra centres, the Sacral Chakra. Sacral is our centre for relationships and emotional intelligence. When we have a strong relationship with our self, we can form solid relationships with others. The element for the Sacral Chakra is water that allows us to find our flow. If we are overdoing life, our batteries run flat. Water reminds us to stop and recharge. When we do, we have enough energy for all parts of our life. nnThe Yin shapes focus ar")
_yin-yoga-45-mins-for-the-base-chakra.webp "Welcome to the first class in the ‘Chakra Yin Series’ where Kat will introduce you to the Base Chakra. The Base Chakra is the beginning of the primary Chakra system in our energetic body. When we have an awareness of the energy vortexes in our body and their characteristics, it opens us up to a greater picture. Our Chakras connect in with our physical, emotional and mental bodies. When a Chakra is not in the flow, we can feel out of sorts and off-balance. With awareness and a few simple prac")
_plantar-fasciitis-pain-relief.webp "Just about 10% of the population will suffer from Plantar Fasciitis at some point during their lifetime. The surgeries, orthotics and stretches in many cases are not healing or helping the pain and millions are spent each year to seek pain relief. Michaelle Edwards has helped thousands of people use these safe powerful techniques to stop the pain of plantar fasciitis from the very first session. There are many remedies like stretching and icing that can actually make the condition worse.This 2 h")
_yin-yoga-40-minutes-for-the-torso.webp "The focus of this class it to move through the torso and with a secondary target area of the legs. Often our side bodies get a bit neglected as we don’t laterally stretch as often as forward bending. Kat guides you through a combination of long holds to get into the side body, as well as through the chest and legs. nnSuggested Props:nA yoga bolster, block and a blanket.nOr a few pillows/cushions and a blanket. nPreparing for class: nn• Make a space with enough room around your yoga mat to sp")
_sacral-lumbar-stability-for-low-back-pain.webp "Do you want to get out of back pain but feel hopeless because nothing seems to work? As a body worker and posture educator, I have spent over 3 decades creating self help tools that really work. This video will put you on the path to a pain-free back and the tools to be your own best healer. Pills, surgeries and adjustments act as band-aids and do not address the root cause of back pain. Weak posture and breathing muscles are responsible for about 95% of chronic pain. Using the movements of brea")
_yin-yoga-45-mins-for-the-lower-body-amp-transitioning-through-change.webp "In times of transition it’s easy to feel unsettled. To move smoothly forward it’s important to stay grounded and connected to your body. Today’s sequence focuses on the lower body and hips for grounding. Kat weaves her intuitive wisdom around navigating transitions with ease. nnPreparing for class: nn•Make a space with enough room around your yoga mat to spread out. n•Choose your favourite relaxation music as this video does not contain a soundtrack. Search Spotify for Yin||Peace o")
_winter-solstice-amp-new-moon-yin-yoga.webp "Winter Solstice marks the day of the most darkness & the perfect time to go inward for reflection. The most Yin season of the year is Winter. Nature starts to slow down, go into hibernation and recharge ready for spring.Teamed with New Moon on Sunday 21st June 2020 we have a fantastic energetic alignment to work with to get clear on our intentions for the second half of the year. nnJoin yoga teacher & intuitive healer, Kat, for a 75-minute Yin Yoga journey themed around Winter Solstice")
_aquatic-therapy.webp "Aquatic therapy is the use of buoyancy, hydro-static pressure, and joint unloading, to offer the patient a safe and therapeutic environment. By relying on the properties of water the client can safely increase their strength, endurance, flexibility, and range-of-motion. The Burdenko therapy incorporates aquatic exercises geared towards utilizing buoyancy and weights for physical training resulting in recovered function caused by injury.nWarm water therapy, or hydrotherapy, incorporates three key")
_yin-yoga-40-mins-for-the-upper-body-amp-metal-element.webp "The focus of this class is the upper body and the Metal element, traditionally associated with the season of Autumn. Yin gives us the chance to slow down and allows the body space to repair itself naturally. The Metal element brings awareness to our breath (Prana/Lung Qi) when we can breathe freely and effortlessly our lifeforce is vibrant. The shapes in today’s class draw awareness to the upper body and the meridian sinews that may awaken the Metal element within. Autumn is a time for letting")
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