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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 530K
_leeds-rhinos-32-castleford-tigers-4-yep-video-review.jpg "YEP rugby league writer Peter Smith reflects on Leeds Rhinos' 34-4 defeat of Castleford Tigers.")
⏲ 2:26 👁 4.5M
_breaking-down-celtics-vs-mavericks-nba-finals-narratives-124-celtics-lab-podcast.jpg "The Boston Celtics punched their ticket to the 2024 NBA Finals when they defeated the Indiana Pacers in just four games to win the league's Eastern Conference finals, and now we have Boston's finals opponent set with a winner for the Western Conference finals as well.<br/><br/>That victor will be the Dallas Mavericks, who needed five games to beat the Minnesota Timberwolves in the West finals on this past Thursday (May 30) night. The matchup will be laden with narratives we have been hearing for years now, from Kyrie Irving and Kristaps Porzingis' return, two oft-critiqued coaches being the last two playing, among many, many more.<br/><br/>Ahead of a full preview, the hosts of the CLNS Media \")
⏲ 30:56 👁 19.2M
_today39s-headlines-west-philippine-sea-bamban-palestine-124-the-wrap-124-june-4-2024.jpg "Here are today’s headlines – the latest news in the Philippines and around the world:<br/><br/>- AFP: Soldiers in Ayungin Shoal didn’t point gun at China Coast Guard<br/>- PNP relieves all 50 cops of Bamban police station<br/>- Eruption forces mandatory evacuations, business closures in Canlaon<br/>- UN experts urge all countries to recognize Palestinian statehood<br/>- Forever Angel: Petro Gazz star, PVL Finals MVP Janisa Johnson dies of cancer at 32<br/><br/><br/>https://www.rappler.com/video/daily-wrap/june-4-2024/")
⏲ 0:37 👁 11.7M
_a-look-around-former-show-home-32-carrick-meadows-lurgan.jpg "A look around former show home 32 Carrick Meadows, Lurgan")
⏲ 0:54 👁 70K
_cute-moment-baby-caught-raiding-the-snack-cupboard.jpg "A baby was caught on camera raiding the snack cupboard in her family home before making a run for it in her walker.<br/><br/>Mia, one, was caught red-handed rooting through the family larder.<br/><br/>She was caught by mum, Kate Rydel, 32, who called out “Mia” - prompting the tot to make a cute getaway - holding three treats, on May 28.<br/><br/>Kate, from Darlington, County Durham, said Mia is no stranger to pilfering the pantry in her walker.<br/><br/>She said: \")
⏲ 0:26 👁 4.6M
_cult-of-tesla-crumbling-early-39die-hard39-backers-bail-as-musk39s-ev-empire-faces-reality-check-amid-stock-slump.jpg "Investors who witnessed the meteoric rise coinciding with the Model Y launch in early 2020 have largely held on despite the recent downturn. Out of 32 analysts, 9 recommend buying Tesla, 14 hold neutral ratings, and only 9 recommend selling, according to TipRanks.")
⏲ 0:54 👁 555K
_climb-the-highest-peaks-with-this-amazing-young-mountaineer.jpg "Multi-sport athlete Perla Lopez from Mexico, challenged herself to spend 32 days alone on top of her country’s highest mountain - Pico de Orizaba, a dormant volcano, 18,490 feet above sea level, in the Mexican state of Veracruz, which is also the third-highest mountain in North America.")
⏲ 1:18 👁 325K
_filipino-soldiers-did-not-point-guns-at-chinese-coast-guard-afp-124-the-wrap.jpg "Here are today’s headlines – the latest news in the Philippines and around the world:<br/><br/>- AFP: Soldiers in Ayungin Shoal didn’t point gun at China Coast Guard<br/>- PNP relieves all 50 cops of Bamban police station<br/>- Eruption forces mandatory evacuations, business closures in Canlaon<br/>- UN experts urge all countries to recognize Palestinian statehood<br/>- Forever Angel: Petro Gazz star, PVL Finals MVP Janisa Johnson dies of cancer at 32<br/><br/><br/>https://www.rappler.com/video/daily-wrap/june-4-2024/")
⏲ 5:4 👁 5.5M
![Adventures In Odyssey video series from 1991-2003 is a Focus On The Family spin off of the radio dramas beginning in 1987.<br/><br/>This is an unofficial soundtrack for this series.<br/><br/>watch here<br/>https://rumble.com/v4qx70q-adventures-in-odyssey-03.-a-fine-feathered-frenzy-1992.html?mref=rcqv5&mc=9wzzk<br/><br/>listen here<br/>https://rumble.com/v4r0zz5-adventures-in-odyssey-03.-a-fine-feathered-frenzy-1992-unofficial-soundtrac.html?mref=rcqv5&mc=9wzzk<br/><br/>01. Focus On The Family 0:00<br/>02. Whit's Frustration (Give It A Whack) 0:12<br/>03. Better Not Touch (Mower Mayhem - You Are Finished!) 0:33<br/>04. AIO A Fine Feathered Frenzy [Main Theme] 2:43<br/>05. Contraptions (Strata-Lounger - Destruction) 3:38<br/>06. Repairs (Nickels & Dimes - Priceless) 4:08<br/>07. Overgrown Vandal (Enough!) 4:57<br/>08. Verses (Responsibility) 6:07<br/>09. Mrs. Harcourt (More Mower Mayhem Dream) 7:51<br/>10. Redeem Yourself (Peculiar Boy - Tasks) 9:43<br/>11. Hello-lo-lo (Get To Work) 11:59<br/>12. Napoleon! (Polly Wanna Wear A Straight Jacket) 13:31<br/>13. Three Hours (Linger In The Vicinity Of Their Former Domicile) 15:57<br/>14. Sparrow, Sparrow, Blackbird... Napoleon! 16:31<br/>15. Clocktower Chaos 17:58<br/>16. Strata-Flyer Rescue 21:32<br/>17. Napoleon & Josephine (Family - Well Done) 21:44<br/>18. AIO A Fine Feathered Frenzy [End Credits] 23:21<br/><br/>Total Running Time: 24:23](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHHqsFGSwG0IhGytmGJy5Il9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_adventures-in-odyssey-03-a-fine-feathered-frenzy-1992-unofficial-soundtrack.jpg "Adventures In Odyssey video series from 1991-2003 is a Focus On The Family spin off of the radio dramas beginning in 1987.<br/><br/>This is an unofficial soundtrack for this series.<br/><br/>watch here<br/>https://rumble.com/v4qx70q-adventures-in-odyssey-03.-a-fine-feathered-frenzy-1992.html?mref=rcqv5&mc=9wzzk<br/><br/>listen here<br/>https://rumble.com/v4r0zz5-adventures-in-odyssey-03.-a-fine-feathered-frenzy-1992-unofficial-soundtrac.html?mref=rcqv5&mc=9wzzk<br/><br/>01. Focus On The Family 0:00<br/>02. Whit's Frustration (Give It A Whack) 0:12<br/>03. Better Not Touch (Mower Mayhem - You Are Finished!) 0:33<br/>04. AIO A Fine Feathered Frenzy [Main Theme] 2:43<br/>05. Contraptions (Strata-Lounger - Destruction) 3:38<br/>06. Repairs (Nickels & Dimes - Priceless) 4:08<br/>07. Overgrown Vandal (Enough!) 4:57<br/>08. Verses (Responsibility) 6:07<br/>09. Mrs. Harcourt (More Mower Mayhem Dream) 7:51<br/>10. Redeem Yourself (Peculiar Boy - Tasks) 9:43<br/>11. Hello-lo-lo (Get To Work) 11:59<br/>12. Napoleon! (Polly Wanna Wear A Straight Jacket) 13:31<br/>13. Three Hours (Linger In The Vicinity Of Their Former Domicile) 15:57<br/>14. Sparrow, Sparrow, Blackbird... Napoleon! 16:31<br/>15. Clocktower Chaos 17:58<br/>16. Strata-Flyer Rescue 21:32<br/>17. Napoleon & Josephine (Family - Well Done) 21:44<br/>18. AIO A Fine Feathered Frenzy [End Credits] 23:21<br/><br/>Total Running Time: 24:23")
⏲ 24:30 👁 210K
_how-will-patriots-look-in-2026-otas-observations-w92-mike-giardi-124-pats-interference.jpg "NFL reporter and multimedia star Mike Giardi returns to the pod to share his observations of Drake Maye, the Patriots' offensive line and young receivers at Wednesday's OTA practice. Later, the guys dive into what the Pats will look like in 2026 AKA Year 3 of the franchise's ongoing rebuild.<br/><br/>0:00 - Podcast return after vacation<br/>5:57 - Drake Maye's progress and potential<br/>8:30 - Versatility in cooking methods with new quarterbacks<br/>11:30 - Analysis of quarterback performance and potential<br/>16:38 - Concerns about playing Marcus Mariota<br/>18:51 - Drake Maye's reps in team periods<br/>24:26 - Great's engagement with the media<br/>26:10 - Adjusting to a new coaching style<br/>29:24 - Importance of managing media expectations<br/>32:47 - Observations on Tawon Thorton's performance<br/>34:46 - Javon Baker's potential and consistency<br/>37:38 - Speculations on the Patriots in 2026<br/>40:47 - Speculations on the Patriots' performance this year<br/>48:39 - Speculating on draft picks and player development<br/>52:46 - Predictions for future coaching changes and team strategy<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !")
⏲ 54:34 👁 80.7M
_nirvana-of-strom-rider-ep-5-eng-sub.jpg "<br/>\")
⏲ 14:28 👁 145K
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_leeds-rhinos-32-castleford-tigers-4-yep-video-review.webp "YEP rugby league writer Peter Smith reflects on Leeds Rhinos' 34-4 defeat of Castleford Tigers.")
_breaking-down-celtics-vs-mavericks-nba-finals-narratives-124-celtics-lab-podcast.webp "The Boston Celtics punched their ticket to the 2024 NBA Finals when they defeated the Indiana Pacers in just four games to win the league's Eastern Conference finals, and now we have Boston's finals opponent set with a winner for the Western Conference finals as well.<br/><br/>That victor will be the Dallas Mavericks, who needed five games to beat the Minnesota Timberwolves in the West finals on this past Thursday (May 30) night. The matchup will be laden with narratives we have been hearing for years now, from Kyrie Irving and Kristaps Porzingis' return, two oft-critiqued coaches being the last two playing, among many, many more.<br/><br/>Ahead of a full preview, the hosts of the CLNS Media \")
_today39s-headlines-west-philippine-sea-bamban-palestine-124-the-wrap-124-june-4-2024.webp "Here are today’s headlines – the latest news in the Philippines and around the world:<br/><br/>- AFP: Soldiers in Ayungin Shoal didn’t point gun at China Coast Guard<br/>- PNP relieves all 50 cops of Bamban police station<br/>- Eruption forces mandatory evacuations, business closures in Canlaon<br/>- UN experts urge all countries to recognize Palestinian statehood<br/>- Forever Angel: Petro Gazz star, PVL Finals MVP Janisa Johnson dies of cancer at 32<br/><br/><br/>https://www.rappler.com/video/daily-wrap/june-4-2024/")
_a-look-around-former-show-home-32-carrick-meadows-lurgan.webp "A look around former show home 32 Carrick Meadows, Lurgan")
_cute-moment-baby-caught-raiding-the-snack-cupboard.webp "A baby was caught on camera raiding the snack cupboard in her family home before making a run for it in her walker.<br/><br/>Mia, one, was caught red-handed rooting through the family larder.<br/><br/>She was caught by mum, Kate Rydel, 32, who called out “Mia” - prompting the tot to make a cute getaway - holding three treats, on May 28.<br/><br/>Kate, from Darlington, County Durham, said Mia is no stranger to pilfering the pantry in her walker.<br/><br/>She said: \")
_cult-of-tesla-crumbling-early-39die-hard39-backers-bail-as-musk39s-ev-empire-faces-reality-check-amid-stock-slump.webp "Investors who witnessed the meteoric rise coinciding with the Model Y launch in early 2020 have largely held on despite the recent downturn. Out of 32 analysts, 9 recommend buying Tesla, 14 hold neutral ratings, and only 9 recommend selling, according to TipRanks.")
_climb-the-highest-peaks-with-this-amazing-young-mountaineer.webp "Multi-sport athlete Perla Lopez from Mexico, challenged herself to spend 32 days alone on top of her country’s highest mountain - Pico de Orizaba, a dormant volcano, 18,490 feet above sea level, in the Mexican state of Veracruz, which is also the third-highest mountain in North America.")
_filipino-soldiers-did-not-point-guns-at-chinese-coast-guard-afp-124-the-wrap.webp "Here are today’s headlines – the latest news in the Philippines and around the world:<br/><br/>- AFP: Soldiers in Ayungin Shoal didn’t point gun at China Coast Guard<br/>- PNP relieves all 50 cops of Bamban police station<br/>- Eruption forces mandatory evacuations, business closures in Canlaon<br/>- UN experts urge all countries to recognize Palestinian statehood<br/>- Forever Angel: Petro Gazz star, PVL Finals MVP Janisa Johnson dies of cancer at 32<br/><br/><br/>https://www.rappler.com/video/daily-wrap/june-4-2024/")
![Adventures In Odyssey video series from 1991-2003 is a Focus On The Family spin off of the radio dramas beginning in 1987.<br/><br/>This is an unofficial soundtrack for this series.<br/><br/>watch here<br/>https://rumble.com/v4qx70q-adventures-in-odyssey-03.-a-fine-feathered-frenzy-1992.html?mref=rcqv5&mc=9wzzk<br/><br/>listen here<br/>https://rumble.com/v4r0zz5-adventures-in-odyssey-03.-a-fine-feathered-frenzy-1992-unofficial-soundtrac.html?mref=rcqv5&mc=9wzzk<br/><br/>01. Focus On The Family 0:00<br/>02. Whit's Frustration (Give It A Whack) 0:12<br/>03. Better Not Touch (Mower Mayhem - You Are Finished!) 0:33<br/>04. AIO A Fine Feathered Frenzy [Main Theme] 2:43<br/>05. Contraptions (Strata-Lounger - Destruction) 3:38<br/>06. Repairs (Nickels & Dimes - Priceless) 4:08<br/>07. Overgrown Vandal (Enough!) 4:57<br/>08. Verses (Responsibility) 6:07<br/>09. Mrs. Harcourt (More Mower Mayhem Dream) 7:51<br/>10. Redeem Yourself (Peculiar Boy - Tasks) 9:43<br/>11. Hello-lo-lo (Get To Work) 11:59<br/>12. Napoleon! (Polly Wanna Wear A Straight Jacket) 13:31<br/>13. Three Hours (Linger In The Vicinity Of Their Former Domicile) 15:57<br/>14. Sparrow, Sparrow, Blackbird... Napoleon! 16:31<br/>15. Clocktower Chaos 17:58<br/>16. Strata-Flyer Rescue 21:32<br/>17. Napoleon & Josephine (Family - Well Done) 21:44<br/>18. AIO A Fine Feathered Frenzy [End Credits] 23:21<br/><br/>Total Running Time: 24:23](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHHqsFGSwG0IhGytmGJy5Il9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_adventures-in-odyssey-03-a-fine-feathered-frenzy-1992-unofficial-soundtrack.webp "Adventures In Odyssey video series from 1991-2003 is a Focus On The Family spin off of the radio dramas beginning in 1987.<br/><br/>This is an unofficial soundtrack for this series.<br/><br/>watch here<br/>https://rumble.com/v4qx70q-adventures-in-odyssey-03.-a-fine-feathered-frenzy-1992.html?mref=rcqv5&mc=9wzzk<br/><br/>listen here<br/>https://rumble.com/v4r0zz5-adventures-in-odyssey-03.-a-fine-feathered-frenzy-1992-unofficial-soundtrac.html?mref=rcqv5&mc=9wzzk<br/><br/>01. Focus On The Family 0:00<br/>02. Whit's Frustration (Give It A Whack) 0:12<br/>03. Better Not Touch (Mower Mayhem - You Are Finished!) 0:33<br/>04. AIO A Fine Feathered Frenzy [Main Theme] 2:43<br/>05. Contraptions (Strata-Lounger - Destruction) 3:38<br/>06. Repairs (Nickels & Dimes - Priceless) 4:08<br/>07. Overgrown Vandal (Enough!) 4:57<br/>08. Verses (Responsibility) 6:07<br/>09. Mrs. Harcourt (More Mower Mayhem Dream) 7:51<br/>10. Redeem Yourself (Peculiar Boy - Tasks) 9:43<br/>11. Hello-lo-lo (Get To Work) 11:59<br/>12. Napoleon! (Polly Wanna Wear A Straight Jacket) 13:31<br/>13. Three Hours (Linger In The Vicinity Of Their Former Domicile) 15:57<br/>14. Sparrow, Sparrow, Blackbird... Napoleon! 16:31<br/>15. Clocktower Chaos 17:58<br/>16. Strata-Flyer Rescue 21:32<br/>17. Napoleon & Josephine (Family - Well Done) 21:44<br/>18. AIO A Fine Feathered Frenzy [End Credits] 23:21<br/><br/>Total Running Time: 24:23")
_how-will-patriots-look-in-2026-otas-observations-w92-mike-giardi-124-pats-interference.webp "NFL reporter and multimedia star Mike Giardi returns to the pod to share his observations of Drake Maye, the Patriots' offensive line and young receivers at Wednesday's OTA practice. Later, the guys dive into what the Pats will look like in 2026 AKA Year 3 of the franchise's ongoing rebuild.<br/><br/>0:00 - Podcast return after vacation<br/>5:57 - Drake Maye's progress and potential<br/>8:30 - Versatility in cooking methods with new quarterbacks<br/>11:30 - Analysis of quarterback performance and potential<br/>16:38 - Concerns about playing Marcus Mariota<br/>18:51 - Drake Maye's reps in team periods<br/>24:26 - Great's engagement with the media<br/>26:10 - Adjusting to a new coaching style<br/>29:24 - Importance of managing media expectations<br/>32:47 - Observations on Tawon Thorton's performance<br/>34:46 - Javon Baker's potential and consistency<br/>37:38 - Speculations on the Patriots in 2026<br/>40:47 - Speculations on the Patriots' performance this year<br/>48:39 - Speculating on draft picks and player development<br/>52:46 - Predictions for future coaching changes and team strategy<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !")
_nirvana-of-strom-rider-ep-5-eng-sub.webp "<br/>\")
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