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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.7M
_the-secrets-of-star-divine-arts-s01-ep34-english-subtitle.jpg "The Secrets Of Star Divine Arts Season 1 Episode 34. Follow me for more Donghua Anime")
⏲ 8:42 👁 175K
_martial-master-s01-ep438-english-subtitle.jpg "Follow me for more Donghua Anime")
⏲ 5:10 👁 1.2M
_against-the-sky-supreme-s01-ep301-english-subtitle.jpg "Follow me for more Donghua Anime")
⏲ 6:58 👁 820K
_rescuers-search-for-missing-after-indonesia39s-deadly-floods.jpg "Rescuers search for missing after Indonesia's deadly floods<br/><br/>Rescue workers search for people still missing after flash floods and cold lava flow from a volcano in western Indonesia. Hours of heavy rain caused large volcanic rocks to roll down one of Indonesia's most active volcanos into two districts on Sumatra island Saturday evening, while flooding hit roads, homes and mosques.<br/><br/><br/>Video by AFP<br/><br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/> <br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes<br/>#tmtnews<br/>#indonesia<br/>#sumatraisland")
⏲ 1:17 👁 3.5M
_myth-of-the-ancients-s01-ep186-english-subtitle.jpg "new episode of Myth Of The Ancients. Follow me for more Donghua Anime")
⏲ 7:17 👁 280K
_alchemy-supreme-s01-ep45-english-subtitle.jpg "Follow me for more Donghua Anime")
⏲ 7:15 👁 730K
_see-earth39s-lithospheric-magnetic-field.jpg "The magnetized rocks of Earth's crust and mantle, also known as the upper lithosphere, accounts for generating 6 percent of the planets magnetic field. Data from the European Space Agency's Swarm satellites was used to create this high resolution map of the tiny magnetic signals. Red areas indicate positive magnetic field and blue area are negative. <br/><br/>Credit: ESA")
⏲ 1:30 👁 120K
_100000-years-of-qi-refining-s01-ep131-english-subtitle.jpg "Follow me for more Donghua Anime")
⏲ 7:15 👁 500K
_the-legend-of-sword-domain-s03-ep59151-english-subtitle.jpg "The Legend Of Sword Domain Season 3 Episode 59(151). Follow me for more Donghua Anime")
⏲ 8:51 👁 110K
_throne-of-seal-s01-ep107-english-subtitle.jpg "New episode of Throne Of Seal. Follow me for more Donghua Anime")
⏲ 15:39 👁 115K
_wonderland-of-ten-thousands-s05-ep275451-english-subtitle.jpg "New episode of Wonderland Of Ten Thousands. Follow me for more Donghua Anime")
⏲ 7:48 👁 200K
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_the-secrets-of-star-divine-arts-s01-ep34-english-subtitle.webp "The Secrets Of Star Divine Arts Season 1 Episode 34. Follow me for more Donghua Anime")
_martial-master-s01-ep438-english-subtitle.webp "Follow me for more Donghua Anime")
_against-the-sky-supreme-s01-ep301-english-subtitle.webp "Follow me for more Donghua Anime")
_rescuers-search-for-missing-after-indonesia39s-deadly-floods.webp "Rescuers search for missing after Indonesia's deadly floods<br/><br/>Rescue workers search for people still missing after flash floods and cold lava flow from a volcano in western Indonesia. Hours of heavy rain caused large volcanic rocks to roll down one of Indonesia's most active volcanos into two districts on Sumatra island Saturday evening, while flooding hit roads, homes and mosques.<br/><br/><br/>Video by AFP<br/><br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/> <br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes<br/>#tmtnews<br/>#indonesia<br/>#sumatraisland")
_myth-of-the-ancients-s01-ep186-english-subtitle.webp "new episode of Myth Of The Ancients. Follow me for more Donghua Anime")
_alchemy-supreme-s01-ep45-english-subtitle.webp "Follow me for more Donghua Anime")
_see-earth39s-lithospheric-magnetic-field.webp "The magnetized rocks of Earth's crust and mantle, also known as the upper lithosphere, accounts for generating 6 percent of the planets magnetic field. Data from the European Space Agency's Swarm satellites was used to create this high resolution map of the tiny magnetic signals. Red areas indicate positive magnetic field and blue area are negative. <br/><br/>Credit: ESA")
_100000-years-of-qi-refining-s01-ep131-english-subtitle.webp "Follow me for more Donghua Anime")
_the-legend-of-sword-domain-s03-ep59151-english-subtitle.webp "The Legend Of Sword Domain Season 3 Episode 59(151). Follow me for more Donghua Anime")
_throne-of-seal-s01-ep107-english-subtitle.webp "New episode of Throne Of Seal. Follow me for more Donghua Anime")
_wonderland-of-ten-thousands-s05-ep275451-english-subtitle.webp "New episode of Wonderland Of Ten Thousands. Follow me for more Donghua Anime")
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