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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.jpg "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
⏲ 29:52 👁 255K
_2-imprisoned-there-is-no-escape-from-fate-cant-2023.jpg "Imprisoned Ⅱ: There is No Escape from Fate is a 2023 Hong Kong crime action prison violence film directed by Christopher Sun Lap-kei (孫立基) and adapted from the novel \")
⏲ 1:15:1 👁 145K
_hazbin-hotel-s-1-ep-2-radio-killed-the-video-star-english-dub.jpg "Hazbin Hotel S 1 Ep 2 Radio Killed the Video Star English Dub")
⏲ 20:19 👁 150K
_british-backpackers-in-tears-after-cobra-and-2000-moths-swarm-hotel-room.jpg "<p>Two British backpackers were left in tears after a cobra and thousands of moths swarmed their hotel room in Thailand.</p>")
⏲ 0:20 👁 240K
_hazbin-hotel-s-1-ep-8-the-show-must-go-on-english-dub.jpg "Hazbin Hotel S 1 Ep 8 The Show Must Go on English Dub")
⏲ 21:2 👁 130K
_unpacked-s3-e10-at-this-resort-staff-housing-is-almost-as-luxurious-as-the-guest-quarters.jpg "If you travel to a remote island resort, where do the people who work there live? Because of course, if we are traveling to a remote location, it’s highly unlikely that it’s an easy place for hotel staff to commute to and from. Typically on an island resort, staffers are housed in the middle of the island and don’t have access to the beach, the walking paths, or any of the amenities that make these destinations so appealing to travelers. <br/>But there’s a new type of staff housing pioneered by the Ritz-Carlton Maldives, Fari Islands, which created an entire island for its employees—one where they can also snorkel, swim, relax, eat, work out, and just generally soak in the Maldives. This week’s guest, Sally Kohn, traveled to the resort last year to get a peek at the island and see if it’s really as impressive as it seems. She was surprised by what she found—happy employees included.<br/><br/>Read the full transcript here: https://rebrand.ly/7zlj95p<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia<br/>Subscribe to the podcast: https://link.chtbl.com/AFARYouTubeUnpacked")
⏲ 15:8 👁 170K
_hazbin-hotel-s-1-ep-6-welcome-to-heaven-english-dub.jpg "Hazbin Hotel S 1 Ep 6 Welcome to Heaven English Dub")
⏲ 20:51 👁 105K
_police-search-for-underpants-bandit-after-attempted-armed-robbery.jpg "Footage of a man in a makeshift cape and wearing a pair of underpants as a mask is released by Victoria Police after an alleged failed armed robbery of a beachside hotel in Port Melbourne on May 22, 2024.")
⏲ 0:35 👁 7.9M
_illawarra-hotel-walk-through-124-may-28-2024-124-illawarra-mercury.jpg "A walkthrough of the historic Illawarra Hotel ahead of major renovations planned for the now vacant upper floors.")
⏲ 0:48 👁 3.9M
_hazbin-hotel-s-1-ep-2-radio-killed-the-video-star-english-dub.jpg "Hazbin Hotel S 1 Ep 2 Radio Killed the Video Star English Dub")
⏲ 20:19 👁 85K
_iias-advises-itc-shareholders-to-vote-against-hotel-demerger.jpg "- IiAS: Veto #ITC hotel demerger<br/>- Pune case: Blood samples switched!<br/><br/><br/>Tune in to 'The Reporter' for these and more top news of the day. #NDTVProfitLive")
⏲ 29:24 👁 1.2M
_elevator-124-movie-124-2024-124-official-trailer.jpg "Trapped inside the elevator of a hotel casino complex, a lowly elevator boy falls in love with his investor's mistress t | dG1fbE9YYmhXbXFoLXM")
⏲ 1:56 👁 260K
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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_2-imprisoned-there-is-no-escape-from-fate-cant-2023.webp "Imprisoned Ⅱ: There is No Escape from Fate is a 2023 Hong Kong crime action prison violence film directed by Christopher Sun Lap-kei (孫立基) and adapted from the novel \")
_hazbin-hotel-s-1-ep-2-radio-killed-the-video-star-english-dub.webp "Hazbin Hotel S 1 Ep 2 Radio Killed the Video Star English Dub")
_british-backpackers-in-tears-after-cobra-and-2000-moths-swarm-hotel-room.webp "<p>Two British backpackers were left in tears after a cobra and thousands of moths swarmed their hotel room in Thailand.</p>")
_hazbin-hotel-s-1-ep-8-the-show-must-go-on-english-dub.webp "Hazbin Hotel S 1 Ep 8 The Show Must Go on English Dub")
_unpacked-s3-e10-at-this-resort-staff-housing-is-almost-as-luxurious-as-the-guest-quarters.webp "If you travel to a remote island resort, where do the people who work there live? Because of course, if we are traveling to a remote location, it’s highly unlikely that it’s an easy place for hotel staff to commute to and from. Typically on an island resort, staffers are housed in the middle of the island and don’t have access to the beach, the walking paths, or any of the amenities that make these destinations so appealing to travelers. <br/>But there’s a new type of staff housing pioneered by the Ritz-Carlton Maldives, Fari Islands, which created an entire island for its employees—one where they can also snorkel, swim, relax, eat, work out, and just generally soak in the Maldives. This week’s guest, Sally Kohn, traveled to the resort last year to get a peek at the island and see if it’s really as impressive as it seems. She was surprised by what she found—happy employees included.<br/><br/>Read the full transcript here: https://rebrand.ly/7zlj95p<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia<br/>Subscribe to the podcast: https://link.chtbl.com/AFARYouTubeUnpacked")
_hazbin-hotel-s-1-ep-6-welcome-to-heaven-english-dub.webp "Hazbin Hotel S 1 Ep 6 Welcome to Heaven English Dub")
_police-search-for-underpants-bandit-after-attempted-armed-robbery.webp "Footage of a man in a makeshift cape and wearing a pair of underpants as a mask is released by Victoria Police after an alleged failed armed robbery of a beachside hotel in Port Melbourne on May 22, 2024.")
_illawarra-hotel-walk-through-124-may-28-2024-124-illawarra-mercury.webp "A walkthrough of the historic Illawarra Hotel ahead of major renovations planned for the now vacant upper floors.")
_hazbin-hotel-s-1-ep-2-radio-killed-the-video-star-english-dub.webp "Hazbin Hotel S 1 Ep 2 Radio Killed the Video Star English Dub")
_iias-advises-itc-shareholders-to-vote-against-hotel-demerger.webp "- IiAS: Veto #ITC hotel demerger<br/>- Pune case: Blood samples switched!<br/><br/><br/>Tune in to 'The Reporter' for these and more top news of the day. #NDTVProfitLive")
_elevator-124-movie-124-2024-124-official-trailer.webp "Trapped inside the elevator of a hotel casino complex, a lowly elevator boy falls in love with his investor's mistress t | dG1fbE9YYmhXbXFoLXM")
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