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_walnut-wisdom-cracking-the-code-on-nutritional-benefits-benefits-bites.jpg "Walnuts aren't just for fancy charcuterie boards! This Benefits Bites video unlocks the treasure trove of nutrients packed within walnuts. From brain health to heart health, we explore the science behind the impressive nutritional profile of walnuts. Discover:<br/><br/>Healthy Fat Powerhouse: We delve into the good fats found in walnuts, essential for heart health and overall well-being.<br/>Brain Booster Claims (Investigated!): We explore the science behind claims of walnuts and cognitive function.<br/>Antioxidant Advantage: Uncover the potential antioxidant power of walnuts and their role in protecting your cells from damage.<br/> Fiber & Gut Health: Learn about the fiber content of walnuts and its potential benefits for digestion and a healthy gut.<br/>Essential Minerals & Vitamins: Discover the abundance of essential minerals and vitamins found in walnuts, contributing to overall health.<br/>Delicious & Versatile: Explore the many ways to incorporate walnuts into your diet, from snacks to salads to baked goods!<br/><br/>Important Note: Walnuts are a calorie-dense food, so enjoy them in moderation. Consult your doctor if you have any nut allergies.")
⏲ 3:56 👁 10K
_how-to-stay-motivated-on-your-weight-loss-journey.jpg "Discover the secret to natural weight loss with Puravive’s unique blend of 8 exotic nutrients and plants—it’s Hollywood’s latest trend for staying fit!<br/>access now =>https://sites.google.com/view/puraviveproprietary/home<br/>")
⏲ 0:56 👁 10K
_3of3living-with-wifey-after-the-breakup-positive-pr-live-reaction-to-july-12-312023.jpg "Let's watch the month of July 2023 starting after the breakup with Wifey. Amberlynn was dealing with her heartbreak by vlogging every day. I'll be reviewing in the Davinci Resolve program so it's easier to make my own changes and throw in references to the video as we watch it.")
⏲ 1:22:48 👁 20K
_10-delicious-protein-packed-veggies.jpg "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
⏲ 3:15 👁 10K
_are-you-not-getting-enough-protein-here-are-7-signs.jpg "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
⏲ 3:29 👁 10K
_9-surprising-foods-for-weight-loss-the-bad-foods-that-actually-help-you-shed-pounds.jpg "9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds!<br/>Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss <br/>")
⏲ 3:6 👁 10K
_1of2becky-amp-eric39s-friendship-quiz-part-2.jpg "Becky & Eric take turns answering questions to see how well they know each other.")
⏲ 31:40 👁 10K
_4of4asmr-with-amberlynn-reid.jpg "A compilation of different ASMR videos Amberlynn has filmed including: typing, magazine, markers, candy, earrings and nail polish.")
⏲ 14:58 👁 10K
_1of4asmr-with-amberlynn-reid.jpg "A compilation of different ASMR videos Amberlynn has filmed including: typing, magazine, markers, candy, earrings and nail polish.")
⏲ 26:40 👁 10K
_amberlynns-relationship-status-with-wifey-amp-becky-september-23-2021.jpg "Becky & Amberlynn have been having issues after the breakup, but they are still friends. A lot is changing for Amberlynn except for her wifey.")
⏲ 5:52 👁 10K
_4of4amberlynn39s-historical-relationship-patterns-hosted-by-zachary-michael.jpg "Zachary Michael hosts this 4 part series on how Amberlynn has a pattern of behavior when it comes to her breakups and rebounds.")
⏲ 19:42 👁 10K
_marriage-with-ceo-full.jpg "Cinderella who delivers food is the heir of a rich family, and is spoiled by the CEO after marriage！<br/>#film#filmengsub #movieengsub #reedshort #haibarashow #3tchannel#chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG:3t channel, 3t channel dailymontion,drama,chinese drama,cdrama,chinese dramas,contract marriage chinese drama,chinese drama eng sub,chinese drama 2024,best chinese drama,new chinese drama,chinese drama 2024,chinese romantic drama,best chinese drama 2024,best chinese drama in 2024,chinese dramas 2024,chinese dramas in 2024,best chinese dramas 2023,chinese historical drama,chinese drama list,chinese love drama,historical chinese drama<br/>")
⏲ 2:43:45 👁 185K
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_walnut-wisdom-cracking-the-code-on-nutritional-benefits-benefits-bites.webp "Walnuts aren't just for fancy charcuterie boards! This Benefits Bites video unlocks the treasure trove of nutrients packed within walnuts. From brain health to heart health, we explore the science behind the impressive nutritional profile of walnuts. Discover:<br/><br/>Healthy Fat Powerhouse: We delve into the good fats found in walnuts, essential for heart health and overall well-being.<br/>Brain Booster Claims (Investigated!): We explore the science behind claims of walnuts and cognitive function.<br/>Antioxidant Advantage: Uncover the potential antioxidant power of walnuts and their role in protecting your cells from damage.<br/> Fiber & Gut Health: Learn about the fiber content of walnuts and its potential benefits for digestion and a healthy gut.<br/>Essential Minerals & Vitamins: Discover the abundance of essential minerals and vitamins found in walnuts, contributing to overall health.<br/>Delicious & Versatile: Explore the many ways to incorporate walnuts into your diet, from snacks to salads to baked goods!<br/><br/>Important Note: Walnuts are a calorie-dense food, so enjoy them in moderation. Consult your doctor if you have any nut allergies.")
_how-to-stay-motivated-on-your-weight-loss-journey.webp "Discover the secret to natural weight loss with Puravive’s unique blend of 8 exotic nutrients and plants—it’s Hollywood’s latest trend for staying fit!<br/>access now =>https://sites.google.com/view/puraviveproprietary/home<br/>")
_3of3living-with-wifey-after-the-breakup-positive-pr-live-reaction-to-july-12-312023.webp "Let's watch the month of July 2023 starting after the breakup with Wifey. Amberlynn was dealing with her heartbreak by vlogging every day. I'll be reviewing in the Davinci Resolve program so it's easier to make my own changes and throw in references to the video as we watch it.")
_10-delicious-protein-packed-veggies.webp "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_9-surprising-foods-for-weight-loss-the-bad-foods-that-actually-help-you-shed-pounds.webp "9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds!<br/>Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss <br/>")
_1of2becky-amp-eric39s-friendship-quiz-part-2.webp "Becky & Eric take turns answering questions to see how well they know each other.")
_4of4asmr-with-amberlynn-reid.webp "A compilation of different ASMR videos Amberlynn has filmed including: typing, magazine, markers, candy, earrings and nail polish.")
_1of4asmr-with-amberlynn-reid.webp "A compilation of different ASMR videos Amberlynn has filmed including: typing, magazine, markers, candy, earrings and nail polish.")
_amberlynns-relationship-status-with-wifey-amp-becky-september-23-2021.webp "Becky & Amberlynn have been having issues after the breakup, but they are still friends. A lot is changing for Amberlynn except for her wifey.")
_4of4amberlynn39s-historical-relationship-patterns-hosted-by-zachary-michael.webp "Zachary Michael hosts this 4 part series on how Amberlynn has a pattern of behavior when it comes to her breakups and rebounds.")
_marriage-with-ceo-full.webp "Cinderella who delivers food is the heir of a rich family, and is spoiled by the CEO after marriage！<br/>#film#filmengsub #movieengsub #reedshort #haibarashow #3tchannel#chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG:3t channel, 3t channel dailymontion,drama,chinese drama,cdrama,chinese dramas,contract marriage chinese drama,chinese drama eng sub,chinese drama 2024,best chinese drama,new chinese drama,chinese drama 2024,chinese romantic drama,best chinese drama 2024,best chinese drama in 2024,chinese dramas 2024,chinese dramas in 2024,best chinese dramas 2023,chinese historical drama,chinese drama list,chinese love drama,historical chinese drama<br/>")
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