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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.jpg "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
⏲ 1:31 👁 1.5M
_mental-health-worker-39he-strangled-me-with-a-cord-and-i-thought-this-is-it-im-going-to-die39.jpg "A staff member working on a mental health unit in West Bromwich , talks about her experience when a patient tried to kill her by strangling her. She blacked out and though he was going to die. Now she contemplates leaving the country to start all over again and escape the nightmare.")
⏲ 7:53 👁 700K
_115lbs-down-after-my-crush-called-me-fat-124-brand-new-me.jpg "27-YEAR-OLD Anthony Bayer from Queensland, Australia has lost a spectacular 115lbs after being rushed to the hospital. Anthony says his weight issues started in high school, using food as a coping mechanism and consuming over 1,000 calories a day. “Every time I was stressed out I would eat. I would consume three pizzas, three bottles of coke and three packs of Magnum ice cream in one sitting,” he told Truly. Weighing in at 330lbs at his heaviest, Anthony would spend his days at home playing video games. He said: “I had absolutely no confidence, I thought I was going to be alone for the rest of my life.\")
⏲ 4:44 👁 645K
_new-study-found-mental-health-patients-from-certain-backgrounds-more-likely-to-be-treated-against-their-will-in-nsw-hosp.jpg "People who speak English as a second language and the unemployed face a greater chance of being legally detained and given medication without their consent.")
⏲ 2:42 👁 5.2M
_rate-of-bullying-in-australia-among-highest-in-the-world.jpg "Students in Tasmania reported the highest levels of bullying with the lowest in Victoria, NSW and the ACT. But as part of its investigation into teen mental health the ABC found there are ways schools and parents can future proof their kids from the threat of bullies.")
⏲ 1:48 👁 865K
_18-vernost-2019-russian-full-movie.jpg "18+ Vernost 2019 Russian Full Movie")
⏲ 1:21:46 👁 735K
_the-story-of-vietnams-most-infamous-hacker.jpg "Hieu was one of the world’s most prolific and hunted criminals from 2007 to 2013, when he operated a massive international identity theft scheme from his home in Vietnam. His method was to steal personally identifiable information (names, Social Security numbers, bank account data) and sell it to become rich. 100,000 USD a month rich; 900 x the average Vietnamese monthly salary at the time. Hieu was pursued relentlessly by the Secret Service, until his eventual capture in Guam in 2013. After years in prison, he was granted early release, returning him to his family in Saigon. In that time he transformed, in spirit and ethics, which led to his current role with the Vietnamese government capturing criminals just like his former self. This is his story, and his incredible redemptive arc.<br/><br/>Produced by<br/>EST Media<br/>Booncha Studio<br/><br/>Executive Producer<br/>Bao Nguyen<br/><br/>Directors<br/>Paul Vi Minh<br/>Keshia Hannam<br/><br/>Cinematographers<br/>Ha Hoang<br/>Truong Trong Tan<br/><br/>Producers<br/>Paul Vi Minh<br/>Tram T N Pham<br/><br/>Production Manager<br/>Khoi Nguyen<br/><br/>Production Assistants<br/>Cham Nguyen<br/>Ha Phan<br/>Phan Van Chiem<br/><br/>Gaffer<br/>Phan Van Chiem<br/><br/>Camera Operator<br/>Dang Thinh<br/><br/>Focus Puller<br/>Huy Phung<br/><br/>Assistant Cameras<br/>Vo Hien Cuong<br/>Nguyen Hoang<br/>Ly Hoai Nhon<br/>Phan Duc Anh<br/><br/>Grips<br/>Dinh Hoang Duy<br/>Nguyen Nhat Khoa<br/><br/>Sound<br/>Nguyen Ngoc Hung<br/>Nhanh Tran<br/><br/>Location Manager<br/>Phi Cao<br/>Shooting Co., Ltd<br/><br/>Equipment<br/>TL Production<br/>Bau House<br/><br/>Make Up Artists<br/>Vu Thi Nguyen<br/>Trang Emj<br/><br/>Transport<br/>Hai Minh<br/><br/>Editor<br/>Quang Vu<br/><br/>Colorist<br/>Truong Quoc Phuong (Erik)<br/><br/>AI Illustration Composer<br/>Lam Vinh<br/><br/>Animators<br/>Ho Sy Minh<br/>Tobe T Nguyen<br/><br/>Editor in Chief<br/>Keshia Hannam<br/><br/>Head of Production<br/>Stephanie Tangkilisan<br/><br/>Post Production Coordinator<br/>Skolastika Lupitawina<br/><br/>Assistant Editor<br/>Rendy Abi<br/><br/>Audio & Music Supervisor<br/>Mike Pham<br/><br/>Music Producer & Composer<br/>An Nam - Thao Mess<br/><br/>Special Thanks<br/>Doan Quynh Huong<br/>Dex Nguyen<br/>Mai Huong<br/>Gia Huy<br/>Duc Hieu<br/>Nguyen Boi Quynh<br/>Ngo Trong Can")
⏲ 0:59 👁 480K
_americans-say-moving-is-more-overwhelming-than-losing-a-job.jpg "One in four Americans consider moving to be a more stressful endeavor than landing a plane in an emergency.<br/><br/>A recent survey of 2,000 Americans who have moved in the last five years investigated the overwhelming task of moving and found more than a few startling answers to some moving-related would-you-rathers.<br/><br/>Respondents rated moving as more overwhelming than losing a job (27%), switching careers (23%), and even running for president (21%). <br/><br/>Commissioned by College HUNKS Hauling Junk & Moving and conducted by Talker Research, the poll revealed that the average American has already moved five times in their lifetime and expects to move three more times in the future.")
⏲ 0:43 👁 2.9M
_teenagers-learn-how-to-manage-sleep-and-mental-health.jpg "A recent Australian study has found poor sleep led to increases in symptoms of generalised anxiety, social anxiety, depression and eating disorders. Some Sydney year 12 students are learning strategies to better manage their sleep and mental well-being for now and into the future. NOTE: The current sleep guidelines in Australia are 9-11 hours for 5 to 13 year-olds and 8-10 hours for 14 to 17 year-olds. Teenagers and families are advised to speak to their GP if they're experiencing difficulties with sleep and mental health.")
⏲ 2:27 👁 910K
_2.jpg "**عنوان المقالة: العقيق البحري: دراسة علمية حول الأصل والخصائص والاستخدامات**<br/><br/>**مقدمة:**<br/>العقيق البحري هو من الأحجار الكريمة التي تمتاز بجمالها وتاريخها العريق، وتعتبر رمزًا للبركة والحماية في العديد من الثقافات. تثير رونقها الخاص فضول الناس من حول العالم للبحث والتعرف على فوائدها واستخداماتها المتعددة.<br/><br/>**أصل العقيق البحري:**<br/>تعود أصول العقيق البحري إلى سنوات عديدة حيث كانت تستخدم في الزينة والديكور، كما تم العثور عليها في مناطق مختلفة مثل إيران والهند والبرازيل وتنزانيا. يعتبر العقيق البحري نوعًا نادرًا من الأحجار الكريمة ويتميز بألوانه الزرقاء الفاتحة والداكنة التي تضفي عليها جمالاً فريدًا.<br/><br/>**الخصائص الفيزيائية والكيميائية:**<br/>العقيق البحري ينتمي إلى فصيلة الكوارتز وهو مكون من أكسيد السيليكون، ويتميز بتركيبته الكيميائية والفيزيائية الفريدة. تتراوح ألوانه بين الأزرق الفاتح والأزرق الداكن، وقد تحتوي على تدرجات ألوان أخرى مثل الأبيض والرمادي.<br/><br/>**الاستخدامات الروحانية والصحية:**<br/>يُعتقد أن العقيق البحري له تأثيرات إيجابية على الروح والعقل، حيث يعتبر رمزًا للثقة والحماية من الأمراض النفسية. كما يُستخدم العقيق البحري في الطب البديل لتعزيز الصحة العامة والتوازن النفسي.<br/><br/>**الختام:**<br/>تعتبر العقيق البحري من الأحجار الكريمة الفريدة والجميلة التي تحمل قيمة رمزية وثقافية كبيرة. تستحق الدراسات العلمية المزيد من الاهتمام لفهم فوائدها الروحانية والصحية بشكل أعمق، وتوضيح دورها في تحسين نوعية الحياة والصحة.**Article title: Marine agate: A scientific study on the origin, properties, and uses** **Introduction:** Marine agate is one of the gemstones that is distinguished by its beauty and ancient history, and is considered a symbol of blessing and protection in many cultures. Its special elegance arouses the curiosity of people from around the world to research and learn about its many benefits and uses. **Origin of marine agate:** The origins of marine agate go back many years, where it was used for decoration and decoration. It was also found in different regions such as Iran, India, Brazil, and Tanzania. Sea agate is a rare type of gemstone and is characterized by its light and dark blue colors, which give it a unique beauty. **Physical and chemical properties:** Marine agate belongs to the quartz family and is composed of silicon oxide. It is distinguished by its unique chemical and physical composition. Its colors range from light blue to dark blue, and may contain other shades of color such as white and grey. **Spiritual and health uses:** Sea agate is believed to have positive effects on the spirit and mind, as it is considered a symbol of confidence and protection from mental illness. Sea agate is also used in alternative medicine to promote general health and psychological balance. **Conclusion:** Marine agate is considered a unique and beautiful gemstone that carries great symbolic and cultural value. Scientific studies deserve more attention to understand its spiritual and health benefits more deeply, and to clarify its role in improving quality of life and health.")
⏲ 0:47 👁 810K
_prince-william-thinks-his-eldest-son-has-the-makings-of-a-future-raf-pilot.jpg "Opening up about how Prince George could follow in his military footsteps and become an RAF pilot.")
⏲ 1:36 👁 410K
_chad-michael-murray-struggled-with-his-mental-health-amid-his-39one-tree-hill39-success.jpg "Chad Michael Murray has revealed that he was battling with agoraphobia at the height of his career.")
⏲ 1:22 👁 815K
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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_mental-health-worker-39he-strangled-me-with-a-cord-and-i-thought-this-is-it-im-going-to-die39.webp "A staff member working on a mental health unit in West Bromwich , talks about her experience when a patient tried to kill her by strangling her. She blacked out and though he was going to die. Now she contemplates leaving the country to start all over again and escape the nightmare.")
_115lbs-down-after-my-crush-called-me-fat-124-brand-new-me.webp "27-YEAR-OLD Anthony Bayer from Queensland, Australia has lost a spectacular 115lbs after being rushed to the hospital. Anthony says his weight issues started in high school, using food as a coping mechanism and consuming over 1,000 calories a day. “Every time I was stressed out I would eat. I would consume three pizzas, three bottles of coke and three packs of Magnum ice cream in one sitting,” he told Truly. Weighing in at 330lbs at his heaviest, Anthony would spend his days at home playing video games. He said: “I had absolutely no confidence, I thought I was going to be alone for the rest of my life.\")
_new-study-found-mental-health-patients-from-certain-backgrounds-more-likely-to-be-treated-against-their-will-in-nsw-hosp.webp "People who speak English as a second language and the unemployed face a greater chance of being legally detained and given medication without their consent.")
_rate-of-bullying-in-australia-among-highest-in-the-world.webp "Students in Tasmania reported the highest levels of bullying with the lowest in Victoria, NSW and the ACT. But as part of its investigation into teen mental health the ABC found there are ways schools and parents can future proof their kids from the threat of bullies.")
_18-vernost-2019-russian-full-movie.webp "18+ Vernost 2019 Russian Full Movie")
_the-story-of-vietnams-most-infamous-hacker.webp "Hieu was one of the world’s most prolific and hunted criminals from 2007 to 2013, when he operated a massive international identity theft scheme from his home in Vietnam. His method was to steal personally identifiable information (names, Social Security numbers, bank account data) and sell it to become rich. 100,000 USD a month rich; 900 x the average Vietnamese monthly salary at the time. Hieu was pursued relentlessly by the Secret Service, until his eventual capture in Guam in 2013. After years in prison, he was granted early release, returning him to his family in Saigon. In that time he transformed, in spirit and ethics, which led to his current role with the Vietnamese government capturing criminals just like his former self. This is his story, and his incredible redemptive arc.<br/><br/>Produced by<br/>EST Media<br/>Booncha Studio<br/><br/>Executive Producer<br/>Bao Nguyen<br/><br/>Directors<br/>Paul Vi Minh<br/>Keshia Hannam<br/><br/>Cinematographers<br/>Ha Hoang<br/>Truong Trong Tan<br/><br/>Producers<br/>Paul Vi Minh<br/>Tram T N Pham<br/><br/>Production Manager<br/>Khoi Nguyen<br/><br/>Production Assistants<br/>Cham Nguyen<br/>Ha Phan<br/>Phan Van Chiem<br/><br/>Gaffer<br/>Phan Van Chiem<br/><br/>Camera Operator<br/>Dang Thinh<br/><br/>Focus Puller<br/>Huy Phung<br/><br/>Assistant Cameras<br/>Vo Hien Cuong<br/>Nguyen Hoang<br/>Ly Hoai Nhon<br/>Phan Duc Anh<br/><br/>Grips<br/>Dinh Hoang Duy<br/>Nguyen Nhat Khoa<br/><br/>Sound<br/>Nguyen Ngoc Hung<br/>Nhanh Tran<br/><br/>Location Manager<br/>Phi Cao<br/>Shooting Co., Ltd<br/><br/>Equipment<br/>TL Production<br/>Bau House<br/><br/>Make Up Artists<br/>Vu Thi Nguyen<br/>Trang Emj<br/><br/>Transport<br/>Hai Minh<br/><br/>Editor<br/>Quang Vu<br/><br/>Colorist<br/>Truong Quoc Phuong (Erik)<br/><br/>AI Illustration Composer<br/>Lam Vinh<br/><br/>Animators<br/>Ho Sy Minh<br/>Tobe T Nguyen<br/><br/>Editor in Chief<br/>Keshia Hannam<br/><br/>Head of Production<br/>Stephanie Tangkilisan<br/><br/>Post Production Coordinator<br/>Skolastika Lupitawina<br/><br/>Assistant Editor<br/>Rendy Abi<br/><br/>Audio & Music Supervisor<br/>Mike Pham<br/><br/>Music Producer & Composer<br/>An Nam - Thao Mess<br/><br/>Special Thanks<br/>Doan Quynh Huong<br/>Dex Nguyen<br/>Mai Huong<br/>Gia Huy<br/>Duc Hieu<br/>Nguyen Boi Quynh<br/>Ngo Trong Can")
_americans-say-moving-is-more-overwhelming-than-losing-a-job.webp "One in four Americans consider moving to be a more stressful endeavor than landing a plane in an emergency.<br/><br/>A recent survey of 2,000 Americans who have moved in the last five years investigated the overwhelming task of moving and found more than a few startling answers to some moving-related would-you-rathers.<br/><br/>Respondents rated moving as more overwhelming than losing a job (27%), switching careers (23%), and even running for president (21%). <br/><br/>Commissioned by College HUNKS Hauling Junk & Moving and conducted by Talker Research, the poll revealed that the average American has already moved five times in their lifetime and expects to move three more times in the future.")
_teenagers-learn-how-to-manage-sleep-and-mental-health.webp "A recent Australian study has found poor sleep led to increases in symptoms of generalised anxiety, social anxiety, depression and eating disorders. Some Sydney year 12 students are learning strategies to better manage their sleep and mental well-being for now and into the future. NOTE: The current sleep guidelines in Australia are 9-11 hours for 5 to 13 year-olds and 8-10 hours for 14 to 17 year-olds. Teenagers and families are advised to speak to their GP if they're experiencing difficulties with sleep and mental health.")
_2.webp "**عنوان المقالة: العقيق البحري: دراسة علمية حول الأصل والخصائص والاستخدامات**<br/><br/>**مقدمة:**<br/>العقيق البحري هو من الأحجار الكريمة التي تمتاز بجمالها وتاريخها العريق، وتعتبر رمزًا للبركة والحماية في العديد من الثقافات. تثير رونقها الخاص فضول الناس من حول العالم للبحث والتعرف على فوائدها واستخداماتها المتعددة.<br/><br/>**أصل العقيق البحري:**<br/>تعود أصول العقيق البحري إلى سنوات عديدة حيث كانت تستخدم في الزينة والديكور، كما تم العثور عليها في مناطق مختلفة مثل إيران والهند والبرازيل وتنزانيا. يعتبر العقيق البحري نوعًا نادرًا من الأحجار الكريمة ويتميز بألوانه الزرقاء الفاتحة والداكنة التي تضفي عليها جمالاً فريدًا.<br/><br/>**الخصائص الفيزيائية والكيميائية:**<br/>العقيق البحري ينتمي إلى فصيلة الكوارتز وهو مكون من أكسيد السيليكون، ويتميز بتركيبته الكيميائية والفيزيائية الفريدة. تتراوح ألوانه بين الأزرق الفاتح والأزرق الداكن، وقد تحتوي على تدرجات ألوان أخرى مثل الأبيض والرمادي.<br/><br/>**الاستخدامات الروحانية والصحية:**<br/>يُعتقد أن العقيق البحري له تأثيرات إيجابية على الروح والعقل، حيث يعتبر رمزًا للثقة والحماية من الأمراض النفسية. كما يُستخدم العقيق البحري في الطب البديل لتعزيز الصحة العامة والتوازن النفسي.<br/><br/>**الختام:**<br/>تعتبر العقيق البحري من الأحجار الكريمة الفريدة والجميلة التي تحمل قيمة رمزية وثقافية كبيرة. تستحق الدراسات العلمية المزيد من الاهتمام لفهم فوائدها الروحانية والصحية بشكل أعمق، وتوضيح دورها في تحسين نوعية الحياة والصحة.**Article title: Marine agate: A scientific study on the origin, properties, and uses** **Introduction:** Marine agate is one of the gemstones that is distinguished by its beauty and ancient history, and is considered a symbol of blessing and protection in many cultures. Its special elegance arouses the curiosity of people from around the world to research and learn about its many benefits and uses. **Origin of marine agate:** The origins of marine agate go back many years, where it was used for decoration and decoration. It was also found in different regions such as Iran, India, Brazil, and Tanzania. Sea agate is a rare type of gemstone and is characterized by its light and dark blue colors, which give it a unique beauty. **Physical and chemical properties:** Marine agate belongs to the quartz family and is composed of silicon oxide. It is distinguished by its unique chemical and physical composition. Its colors range from light blue to dark blue, and may contain other shades of color such as white and grey. **Spiritual and health uses:** Sea agate is believed to have positive effects on the spirit and mind, as it is considered a symbol of confidence and protection from mental illness. Sea agate is also used in alternative medicine to promote general health and psychological balance. **Conclusion:** Marine agate is considered a unique and beautiful gemstone that carries great symbolic and cultural value. Scientific studies deserve more attention to understand its spiritual and health benefits more deeply, and to clarify its role in improving quality of life and health.")
_prince-william-thinks-his-eldest-son-has-the-makings-of-a-future-raf-pilot.webp "Opening up about how Prince George could follow in his military footsteps and become an RAF pilot.")
_chad-michael-murray-struggled-with-his-mental-health-amid-his-39one-tree-hill39-success.webp "Chad Michael Murray has revealed that he was battling with agoraphobia at the height of his career.")
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