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_britains-early-risers-complete-an-average-of-six-tasks-before-7am.jpg "Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
⏲ 2:31 👁 90K
_shotgun-mario-64-online-multiplayer-n64.jpg "https://www.romstation.fr/multiplayer<br/>Play Shotgun Mario 64 online multiplayer on Nintendo 64 emulator with RomStation.")
⏲ 28:20 👁 35K
_dr-mario-64-online-multiplayer-n64.jpg "https://www.romstation.fr/multiplayer<br/>Play Dr. Mario 64 online multiplayer on Nintendo 64 emulator with RomStation.")
⏲ 26:0 👁 10K
_fifth-novel-and-film-of-the-hunger-games-series-to-be-released-adam-levine-to-return-to-the-voice-alongside-kelsea-balle.jpg "Fifth 'Hunger Games' novel Sunrise on the Reaping to be released March of next year with film adaptation coming November 2026. The story will be set 24 years before the original 2008 novel, taking place during the 50th annual Hunger Games or the 'Second Quarter Quell' as referenced in previous novels. This will be Collins' fifth release of the series, the first since her 2020 best seller The Ballad of Songbirds and Snakes . Sunrise on the Reaping will be available to all readers on March 18, 2025 and will hit theaters November 20, 2026. Adam Levine returning to The Voice alongside first-time coach Kelsea Ballerini. Prior to his departure from the show in 2019, Levine had served as a contestant vocal coach for 16 seasons and earned 3 total wins, the third most of any coach in the show's history. He will be joined by Country star Kelsea Ballerini in her debut season, John Legend, and Michael Bublé. Sister Act 2 cast reunites for 30th anniversary performance on The View. Whoopi Goldberg, Kathy Najimy, Sheryl Lee Ralph, and more came together to celebrate 30 years since the release of Sister Act 2. Goldberg led the cast of the 1993 film in full costume to perform the film's classics 'Joyful, Joyful,' and 'Oh Happy Day.' The anniversary special also featured conversations between cast members reminiscing about their time on set and sharing behind the scenes memories with the audience. In today's birthday news: actor/playwright Harvey Fierstein turns 70, Actress/comedian Sandra Bernhard 69, Actor/comedian Colin Quinn 65, musician Steve Vai 64, musician Tom Araya 63, actor Paul Giamatti 57, singer Uncle Kracker 50, and actress Aubrey Anderson-Emmons 17.")
⏲ 1:0 👁 10K
_super-mario-64-road-to-secret-of-the-haunted-books-1092.jpg "Super Mario 64 - Road to Secret of the Haunted Books 10\ from amepi extranet 64")
⏲ 1:41 👁 70K
_taho-vendor-dresses-as-39cowboy39-along-edsa-balintawak.jpg "64-year-old Williiam Lonzagay, a.k.a. Mang Willy wears fashionable business attire matched with a cowboy hat while selling taho along EDSA-Balintawak in Quezon City on Wednesday, June 5. Mang Willy has been wearing cowboy outfits for more than ten years but decided to change them to formal menswear three years ago as part of his marketing strategy. (MB Video by Noel B. Pabalate)<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
⏲ 1:30 👁 45K
_legend-of-xianwu-episode-64-english-sub.jpg "Legend of Xianwu Episode 64 English Sub from amepi extranet 64")
⏲ 18:19 👁 20K
_best-funny-videos-compilation----hilarious-people-s-life----try-not-to-laugh---by-smilecode-64360p.jpg "Just for fun")
⏲ 8:50 👁 20K
_most-unbelievable-moments-ever-caught-on-camera.jpg "Some moments in life are so incredible that nobody would believe it if it weren’t caught on camera. And even though bizarre moments happen every day, seeing them with your own eyes can be very confusing. Today, we will show you 40 of the most unbelievable moments ever caught on camera!")
⏲ 11:3 👁 10K
_a-postcard-from-rome-124-movie-124-2024-124-official-trailer.jpg "Ernests (70) and Alvine (64), two married postal workers, have developed a scheme to win a trip to Rome, but Alvine's ra | dG1fUFd1VXk3OUZQYk0")
⏲ 1:49 👁 10K
_mario-kart-64-online-multiplayer-n64.jpg "https://www.romstation.fr/multiplayer<br/>Play Mario Kart 64 online multiplayer on Nintendo 64 emulator with RomStation.")
⏲ 38:0 👁 10K
_but-de-laurent-gary-pea-64.jpg "But de Laurent Gary - PEÑA 64 from amepi extranet 64")
⏲ 0:31 👁 5K
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_britains-early-risers-complete-an-average-of-six-tasks-before-7am.webp "Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
_shotgun-mario-64-online-multiplayer-n64.webp "https://www.romstation.fr/multiplayer<br/>Play Shotgun Mario 64 online multiplayer on Nintendo 64 emulator with RomStation.")
_dr-mario-64-online-multiplayer-n64.webp "https://www.romstation.fr/multiplayer<br/>Play Dr. Mario 64 online multiplayer on Nintendo 64 emulator with RomStation.")
_fifth-novel-and-film-of-the-hunger-games-series-to-be-released-adam-levine-to-return-to-the-voice-alongside-kelsea-balle.webp "Fifth 'Hunger Games' novel Sunrise on the Reaping to be released March of next year with film adaptation coming November 2026. The story will be set 24 years before the original 2008 novel, taking place during the 50th annual Hunger Games or the 'Second Quarter Quell' as referenced in previous novels. This will be Collins' fifth release of the series, the first since her 2020 best seller The Ballad of Songbirds and Snakes . Sunrise on the Reaping will be available to all readers on March 18, 2025 and will hit theaters November 20, 2026. Adam Levine returning to The Voice alongside first-time coach Kelsea Ballerini. Prior to his departure from the show in 2019, Levine had served as a contestant vocal coach for 16 seasons and earned 3 total wins, the third most of any coach in the show's history. He will be joined by Country star Kelsea Ballerini in her debut season, John Legend, and Michael Bublé. Sister Act 2 cast reunites for 30th anniversary performance on The View. Whoopi Goldberg, Kathy Najimy, Sheryl Lee Ralph, and more came together to celebrate 30 years since the release of Sister Act 2. Goldberg led the cast of the 1993 film in full costume to perform the film's classics 'Joyful, Joyful,' and 'Oh Happy Day.' The anniversary special also featured conversations between cast members reminiscing about their time on set and sharing behind the scenes memories with the audience. In today's birthday news: actor/playwright Harvey Fierstein turns 70, Actress/comedian Sandra Bernhard 69, Actor/comedian Colin Quinn 65, musician Steve Vai 64, musician Tom Araya 63, actor Paul Giamatti 57, singer Uncle Kracker 50, and actress Aubrey Anderson-Emmons 17.")
_super-mario-64-road-to-secret-of-the-haunted-books-1092.webp "Super Mario 64 - Road to Secret of the Haunted Books 10\ from amepi extranet 64")
_taho-vendor-dresses-as-39cowboy39-along-edsa-balintawak.webp "64-year-old Williiam Lonzagay, a.k.a. Mang Willy wears fashionable business attire matched with a cowboy hat while selling taho along EDSA-Balintawak in Quezon City on Wednesday, June 5. Mang Willy has been wearing cowboy outfits for more than ten years but decided to change them to formal menswear three years ago as part of his marketing strategy. (MB Video by Noel B. Pabalate)<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
_legend-of-xianwu-episode-64-english-sub.webp "Legend of Xianwu Episode 64 English Sub from amepi extranet 64")
_best-funny-videos-compilation----hilarious-people-s-life----try-not-to-laugh---by-smilecode-64360p.webp "Just for fun")
_most-unbelievable-moments-ever-caught-on-camera.webp "Some moments in life are so incredible that nobody would believe it if it weren’t caught on camera. And even though bizarre moments happen every day, seeing them with your own eyes can be very confusing. Today, we will show you 40 of the most unbelievable moments ever caught on camera!")
_a-postcard-from-rome-124-movie-124-2024-124-official-trailer.webp "Ernests (70) and Alvine (64), two married postal workers, have developed a scheme to win a trip to Rome, but Alvine's ra | dG1fUFd1VXk3OUZQYk0")
_mario-kart-64-online-multiplayer-n64.webp "https://www.romstation.fr/multiplayer<br/>Play Mario Kart 64 online multiplayer on Nintendo 64 emulator with RomStation.")
_but-de-laurent-gary-pea-64.webp "But de Laurent Gary - PEÑA 64 from amepi extranet 64")
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