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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.jpg "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
⏲ 29:52 👁 990K
_how-are-hubble-space-telescope-images-colorized-and-processed.jpg "Hubble Space Telescope can \")
⏲ 4:57 👁 230K
_flights-diverted-and-delayed-in-brisbane-as-fog-covers-south-east-queensland.jpg "Flights are now being able to land to Brisbane airport after a thick fog forced planes to divert the runway this morning. The diversions are expected to cause travel delays for the rest of the day.")
⏲ 1:11 👁 1.2M
_highlights-of-dawn-aerospace39s-suborbital-space-plane39s-first-rocket-powered-flight.jpg "Watch the Dawn Aerospace's Mk-II Aurora Spaceplane light up it rocket engine test flight.<br/><br/>Credit: Dawn Aerospace")
⏲ 1:12 👁 245K
_amazing-4k-triple-x-flare-that-occurred-in-february.jpg "NASA's Solar Dynamics Observatory captured stunning view of three x-class solar flares towards the end of February.<br/><br/>Credit: NASA Goddard Space Flight Center")
⏲ 3:42 👁 175K
_mars-helicopter-ingenuity-spots-perseverance-rover-during-flight-51.jpg "NASA's Mars helicopter Ingenuity flew for the 51st time. The Perseverance rover can be seen in the distance during the flight in an enhanced color image. <br/><br/>Credit: Space.com | footage courtesy: NASA/JPL-Caltech | edited by Steve Spaleta")
⏲ 2:8 👁 365K
_the-5000th-comet-discovered-using-space-based-sun-observatory.jpg "The ESA/NASASolar and Heliospheric Observatory (SOHO) has officially discovered 5000 comets. Comet number 5000 was spotted in SOHO images.<br/><br/>Credit: NASA's Goddard Space Flight Center<br/>Producer: Lacey Young (MORI Associates)<br/>Editor: Lacey Young (MORI Associates)<br/>Videographer: Joy Ng (National Institute of Aerospace)<br/>Advisor: Beth Anthony (MORI Associates)<br/>Scientist: Karl Battams (U.S. Naval Research Laboratory)")
⏲ 2:43 👁 380K
_otd-in-space-june-1-endeavours-final-touchdown.jpg "On June 1, 2011, NASA's space shuttle Endeavor touched down safely for the final time at the Kennedy Space Center in Florida after spending 299 days in space throughout the course of its 25 flights.<br/><br/>Endeavour was built as a replacement for the shuttle Challenger, which was lost in the 1986 accident that also killed its seven-astronaut crew. Congress authorized the construction of Endeavour in 1987, and the orbiter first blasted off in 1992. Its final launch occurred on May 16, 2011, sending a six-member crew into orbit on NASA's STS-134 mission. This last mission delivered the Express Logistics Carrier-3 and the $1.1 billion Alpha Magnetic Spectrometer to the International Space Station. Endeavour had many successful missions during its run, one of the most famous being the start of construction on the ISS. The 1998 mission took the U.S. Unity node, or the passageway that connects the working and living modules, to space and joined it to the Russian Zarya module, which was already in orbit. This attachment led to it becoming an international space station. Currently, Endeavour sits in the California Science Center in Los Angeles as a year-round exhibit.")
⏲ 1:18 👁 455K
_water-distribution-near-moons-south-pole-mapped-using-nasa-sofia-data.jpg "Data from NASA's Stratospheric Observatory for Infrared Astronomy (SOFIA) was used to create a water distribution map of the area near the moon's south pole. <br/><br/>Credit: NASA's Goddard Space Flight Center Scientific Visualization Studio/Ernie Wright | edited by Space.com's Steve Spaleta<br/>Music: Stay in Orbit by Victor Lundberg / courtesy of Epidemic Sound")
⏲ 1:6 👁 135K
_your-guide-to-cardiff-airport.jpg "We’re inching ever closer to the summer, and that means our summer holidays are getting closer too. We’ve put together an all you need guide to Cardiff airport, for everyone going away from our local airport, we’ve got directions, flight information and even a bit of a look at the history of the site.")
⏲ 3:0 👁 365K
_rishi-sunak-unveils-the-conservative-campaign-bus.jpg "Rishi Sunak has unveiled the Conservative campaign bus in Teesside during his tour of the North East. In a speech in front of the blue coach, the Prime Minister sought to draw dividing lines with Labour. He said the Tories are “the ones taking bold action, getting the planes off to Rwanda”, despite the Prime Minister confirming earlier in the campaign that no deportation flights are due to take off before the General Election on July 4. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 1:1 👁 6.9M
_glitch-productions-disrespected-meta-runner.jpg "I and many others have NOT forgotten what Glitch Productions has done. They don't even care about the show that started it all for them!<br/><br/>A useful Glitch Productions drama thread: https://twitter.com/tsukyiio/status/1763128123078439125<br/><br/>Kevin's Response: https://twitter.com/glitch_prod/status/1764789931619340661<br/><br/>Neofeud Trailer: https://www.youtube.com/watch?v=VQAMJgs5euA<br/><br/>Logan Thirtyacre Does Not Deserve a Platform: https://www.youtube.com/watch?v=PO0Tmi7YaP0&t=2s&pp=ygUsTG9nYW4gVGhyaXR5YWNyZSBEb2VzIE5vdCBEZXNlcnZlIGEgUGxhdGZvcm0%3D<br/><br/>Brett McLaughlin: The Plush Community's Most SHAMELESS Creep: https://www.youtube.com/watch?v=DcHecnmBfjI&t=663s<br/><br/>Spider-Verse Artists Say Working on the Sequel Was ‘Death by a Thousand Paper Cuts’ : https://www.vulture.com/2023/06/spider-verse-animation-four-artists-on-making-the-sequel.html<br/><br/>Australian cooperatives: https://business.gov.au/planning/business-structures-and-types/business-structures/co-operative<br/><br/>My DeviantArt: https://auraterrorbird.deviantart.com/<br/>My Twitter: https://twitter.com/AuraTerrorbird<br/>Discord server link: https://discord.gg/GNfJHAUvyj<br/><br/>Donate!<br/>My Patreon:<br/>https://www.patreon.com/user?u=6333719<br/>PayPal link:<br/>paypal.me/GScarboro<br/>My SubscribeStar:<br/>https://www.subscribestar.com/auraterrorbird<br/>My Ko-fi:<br/>https://www.ko-fi.com/auraterrorbird<br/><br/>All of my socials: https://linktr.ee/auraterrorbird<br/><br/>Sources used: https://pastebin.com/NLZVnwUz<br/><br/>Made with Movavi Video Suite")
⏲ 22:11 👁 105K
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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_how-are-hubble-space-telescope-images-colorized-and-processed.webp "Hubble Space Telescope can \")
_flights-diverted-and-delayed-in-brisbane-as-fog-covers-south-east-queensland.webp "Flights are now being able to land to Brisbane airport after a thick fog forced planes to divert the runway this morning. The diversions are expected to cause travel delays for the rest of the day.")
_highlights-of-dawn-aerospace39s-suborbital-space-plane39s-first-rocket-powered-flight.webp "Watch the Dawn Aerospace's Mk-II Aurora Spaceplane light up it rocket engine test flight.<br/><br/>Credit: Dawn Aerospace")
_amazing-4k-triple-x-flare-that-occurred-in-february.webp "NASA's Solar Dynamics Observatory captured stunning view of three x-class solar flares towards the end of February.<br/><br/>Credit: NASA Goddard Space Flight Center")
_mars-helicopter-ingenuity-spots-perseverance-rover-during-flight-51.webp "NASA's Mars helicopter Ingenuity flew for the 51st time. The Perseverance rover can be seen in the distance during the flight in an enhanced color image. <br/><br/>Credit: Space.com | footage courtesy: NASA/JPL-Caltech | edited by Steve Spaleta")
_the-5000th-comet-discovered-using-space-based-sun-observatory.webp "The ESA/NASASolar and Heliospheric Observatory (SOHO) has officially discovered 5000 comets. Comet number 5000 was spotted in SOHO images.<br/><br/>Credit: NASA's Goddard Space Flight Center<br/>Producer: Lacey Young (MORI Associates)<br/>Editor: Lacey Young (MORI Associates)<br/>Videographer: Joy Ng (National Institute of Aerospace)<br/>Advisor: Beth Anthony (MORI Associates)<br/>Scientist: Karl Battams (U.S. Naval Research Laboratory)")
_otd-in-space-june-1-endeavours-final-touchdown.webp "On June 1, 2011, NASA's space shuttle Endeavor touched down safely for the final time at the Kennedy Space Center in Florida after spending 299 days in space throughout the course of its 25 flights.<br/><br/>Endeavour was built as a replacement for the shuttle Challenger, which was lost in the 1986 accident that also killed its seven-astronaut crew. Congress authorized the construction of Endeavour in 1987, and the orbiter first blasted off in 1992. Its final launch occurred on May 16, 2011, sending a six-member crew into orbit on NASA's STS-134 mission. This last mission delivered the Express Logistics Carrier-3 and the $1.1 billion Alpha Magnetic Spectrometer to the International Space Station. Endeavour had many successful missions during its run, one of the most famous being the start of construction on the ISS. The 1998 mission took the U.S. Unity node, or the passageway that connects the working and living modules, to space and joined it to the Russian Zarya module, which was already in orbit. This attachment led to it becoming an international space station. Currently, Endeavour sits in the California Science Center in Los Angeles as a year-round exhibit.")
_water-distribution-near-moons-south-pole-mapped-using-nasa-sofia-data.webp "Data from NASA's Stratospheric Observatory for Infrared Astronomy (SOFIA) was used to create a water distribution map of the area near the moon's south pole. <br/><br/>Credit: NASA's Goddard Space Flight Center Scientific Visualization Studio/Ernie Wright | edited by Space.com's Steve Spaleta<br/>Music: Stay in Orbit by Victor Lundberg / courtesy of Epidemic Sound")
_your-guide-to-cardiff-airport.webp "We’re inching ever closer to the summer, and that means our summer holidays are getting closer too. We’ve put together an all you need guide to Cardiff airport, for everyone going away from our local airport, we’ve got directions, flight information and even a bit of a look at the history of the site.")
_rishi-sunak-unveils-the-conservative-campaign-bus.webp "Rishi Sunak has unveiled the Conservative campaign bus in Teesside during his tour of the North East. In a speech in front of the blue coach, the Prime Minister sought to draw dividing lines with Labour. He said the Tories are “the ones taking bold action, getting the planes off to Rwanda”, despite the Prime Minister confirming earlier in the campaign that no deportation flights are due to take off before the General Election on July 4. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_glitch-productions-disrespected-meta-runner.webp "I and many others have NOT forgotten what Glitch Productions has done. They don't even care about the show that started it all for them!<br/><br/>A useful Glitch Productions drama thread: https://twitter.com/tsukyiio/status/1763128123078439125<br/><br/>Kevin's Response: https://twitter.com/glitch_prod/status/1764789931619340661<br/><br/>Neofeud Trailer: https://www.youtube.com/watch?v=VQAMJgs5euA<br/><br/>Logan Thirtyacre Does Not Deserve a Platform: https://www.youtube.com/watch?v=PO0Tmi7YaP0&t=2s&pp=ygUsTG9nYW4gVGhyaXR5YWNyZSBEb2VzIE5vdCBEZXNlcnZlIGEgUGxhdGZvcm0%3D<br/><br/>Brett McLaughlin: The Plush Community's Most SHAMELESS Creep: https://www.youtube.com/watch?v=DcHecnmBfjI&t=663s<br/><br/>Spider-Verse Artists Say Working on the Sequel Was ‘Death by a Thousand Paper Cuts’ : https://www.vulture.com/2023/06/spider-verse-animation-four-artists-on-making-the-sequel.html<br/><br/>Australian cooperatives: https://business.gov.au/planning/business-structures-and-types/business-structures/co-operative<br/><br/>My DeviantArt: https://auraterrorbird.deviantart.com/<br/>My Twitter: https://twitter.com/AuraTerrorbird<br/>Discord server link: https://discord.gg/GNfJHAUvyj<br/><br/>Donate!<br/>My Patreon:<br/>https://www.patreon.com/user?u=6333719<br/>PayPal link:<br/>paypal.me/GScarboro<br/>My SubscribeStar:<br/>https://www.subscribestar.com/auraterrorbird<br/>My Ko-fi:<br/>https://www.ko-fi.com/auraterrorbird<br/><br/>All of my socials: https://linktr.ee/auraterrorbird<br/><br/>Sources used: https://pastebin.com/NLZVnwUz<br/><br/>Made with Movavi Video Suite")
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