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5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.

5 Tips for Beginner Hikers

⏲ 1:44 👁 2.5M

Kevin Eassa

TOP 25 HIKES & PLACES TO VISIT IN COLORADO

⏲ 20 minutes 7 seconds 👁 137.2K

Freedom Crawler

Switzerland Trail - Denver Colorado's Deceptively Easiest Best Offroad Trail - 2019.27

⏲ 13 minutes 19 seconds 👁 23.5K

After witnessing the array of Northern Lights as far south as Colorado, we discuss how Coronal Mass Ejections (CME) are formed and what impact they have on Earth.

Cannibal CME, Solar Flares and Sunspots

⏲ 9:40 👁 655K

Trail Traveler

Discovering the Hidden Beauty of Tincup Pass

⏲ 24 minutes 38 seconds 👁 15.8K

Alpine Loop 4x4 Trail - Lake City, Ouray, Silverton Colorado - Moderate Jeep, Badge of Honor

⏲ 22 minutes 44 seconds 👁 45.6K

Here are the ratings of the most accurate analysts for three high-yielding stocks in the materials sector from Benzinga's Analyst Stock Ratings page. Benzinga.com readers can sort through our extensive database of analyst ratings, including by analyst accuracy.

Wall Street's Most Accurate Analysts' Views On 3 Materials Stocks Delivering High-Dividend Yields

⏲ 1:17 👁 190K

I'd Rather Be Hiking

Colorado's Most Beautiful Trail? | Hiking Blue Lakes Trail

⏲ 19 minutes 41 seconds 👁 6.9K

BleepinJeep

Worst Off-Roading Accident in Colorado History - Colorado's Deadliest Trail Pt. 4 Schofield Pass

⏲ 16 minutes 58 seconds 👁 478K

Dallas Stars Game Strategy: Betting on the Under 6.5 from trails database colorado

Dallas Stars Game Strategy: Betting on the Under 6.5

⏲ 0:42 👁 160K

Every Thursday we're traveling through a DUST wormhole to bring back some our channel's classics.<br/><br/>Lifelong friends and scientists Nate, Chloe and Bernard believe they are safely creating A.I. within virtual reality, until their creation, Kate, learns it's at risk of being shut down.<br/><br/>An A.I. program learns it's at risk of being shut down, how will it respond?<br/> <br/>\

Sci-Fi Short Film \

⏲ 15:36 👁 115K

An adorable dog is believed to be the first ever pooch to climb every mountain in England.<br/><br/>Bentley, a nine-year-old Jack Russell, has climbed all 180 Hewitt mountains in England with his owner Jon Birtle, 55.<br/><br/>The pair started the challenge when they climbed Pen-y-ghent in the Yorkshire Dales and finished it on May 5 when they went to the top of Place Fell in the Lake District.<br/><br/>Bentley is now believed to be the first dog in the UK to do this so Jon 'gave him a kiss and thanked' him when they finally completed the challenge.

Dog believed to be first ever pooch - to climb every mountain in England

⏲ 2:44 👁 1.6M

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