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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 214.8M

Hey! Guess What

The Planet Saturn 🪐 Facts for Kids

⏲ 5 minutes 48 seconds 👁 3.7K

HISTORY

The Universe: SHOCKING TRUTH Behind Saturn's Rings (S1, E8) | Full Episode | History

⏲ 44 minutes 27 seconds 👁 473.5K

In just 20 minutes, you can dive into mind-blowing discoveries that challenge our understanding of the universe. Did you know that scientists now believe the universe existed before the Big Bang? It's mind-boggling! And that's just the beginning – you'll learn about strange phenomena like dark matter and black holes, which continue to puzzle astronomers. Plus, there's evidence suggesting the existence of parallel universes, opening up a whole new realm of possibilities. So buckle up and get ready for a cosmic adventure that will leave you questioning everything you thought you knew about the universe!Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

The Universe Existed Before the Big Bang and Other Wow Discoveries in Just 20 Minutes

⏲ 20:29 👁 16.3M

Astrum

The Unique Characteristics of Planet Saturn | Our Solar System's Planets

⏲ 15 minutes 59 seconds 👁 405.3K

BBC Earth Science

Saturn: The Solar System’s Greatest Jewel | BBC Earth Science

⏲ 25 minutes 29 seconds 👁 103.9K

Set phasers to scream! Star Trek icons in horror movies.

10 Star Trek Legends Who Starred In Horror Movies

⏲ 11:30 👁 2.5M

Beyond Nature

5 Interesting Facts About Planet Saturn

⏲ 5 minutes 17 seconds 👁 900

Space Matters

What Is Beyond Edge Of The Universe?

⏲ 1 hour 34 minutes 31 seconds 👁 1.6M

Largely forgotten moments from Star Trek that we'd like to see a conclusion to.

10 Greatest Unspoken Star Trek Plot Points

⏲ 13:6 👁 2.1M

Joel Tadman runs through the 10 biggest problems only golfers can relate to. Whether it's temporary greens or leaving a club behind on the previous hole, we know how frustrating certain things can be to a golfer and we highlight them all here. Hopefully you haven't had to deal with too many yourself!

Common Problems Golfers Can Relate To

⏲ 14:12 👁 2M

Walmart Lays Off Hundreds of Workers , While Requiring Others to Relocate.<br/>On May 14, the retail giant announced layoffs impacting several hundred employees at campus offices, NPR reports.<br/>It was also revealed that most remote workers and <br/>employees in Dallas, Atlanta and Toronto will be required <br/>to move to \

Walmart Lays Off Hundreds of Workers While Requiring Others to Relocate

⏲ 1:31 👁 3.2M

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