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_woman-celebrates-weight-loss-by-walking-in-garden-for-the-first-time-years.webp "A woman left with mobility issues because of her size has celebrated her incredible weight loss journey - by stepping into her garden for the first time in three years.<br/><br/>Lisa Fox, 37, lost seven stone in the past 38 weeks since she started her \")
_work-it-out-wombats-full-episode-124-crab-quakes-hopping-helpers-124-pbs-kids.webp "PBS KIDS")
⏲ 25 minutes 50 seconds 👁 239.9K
_work-it-out-wombats-full-episode-124-the-treeborhood-parranda-happy-new-acorn-year-124-pbs-kids.webp "PBS KIDS")
⏲ 25 minutes 49 seconds 👁 125.6K
_92.webp "A desperate mum is pleading to be moved out of her mould-ridden council home - which has made her children so ill her baby can't even live with her anymore.<br/><br/>Katie Roberts, 26, says she is being forced to live in 'disgusting' conditions alongside her partner, three children and her sister in Wednesbury, West Mids.<br/><br/>She even has letters from doctors saying the mould is a 'significant risk' to the young children's health - but claims Sandwell Council are doing nothing to help.<br/> <br/>The situation has become so unbearable for the family that Katie's three-month-old daughter Willow now has to live with her grandmother.<br/><br/>The tot was prescribed inhalers having developed a wheeze and a cough while her two other children - Hunter, three, and Scarlett, two - also have health conditions as a result of the mould.<br/><br/>Katie said: \")
_work-it-out-wombats-full-episode-124-treeborhood-harvest-day-treeborhood-thankfulness-stew-124-pbs-kids.webp "PBS KIDS")
Work It Out Wombats! FULL EPISODE | Treeborhood Harvest Day Treeborhood Thankfulness Stew | PBS KIDS
⏲ 25 minutes 49 seconds 👁 104.9K
_work-it-out-wombats-full-episode-124-special-delivery-campout-confusion-124-pbs-kids.webp "PBS KIDS")
⏲ 25 minutes 50 seconds 👁 294.6K
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_work-it-out-wombats-124-break-it-down-song-124-pbs-kids.webp "PBS KIDS")
_work-it-out-wombats-full-episode-124-snout-wash-day-a-super-recipe-124-pbs-kids.webp "PBS KIDS")
⏲ 25 minutes 50 seconds 👁 265.3K
_chicago-fire-just-added-a-hallmark-star-and-we-are-pumped.webp "Following Kara Killmer’s exit on \")
_work-it-out-wombats-full-episode-124-snout-and-about-zadies-shell-shuffle-124-pbs-kids.webp "PBS KIDS")
⏲ 25 minutes 50 seconds 👁 610.6K
_don39t-shoot-the-wombat-124-the-matty-johns-podcast.webp "CODE Sports")
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