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_disabled-student-takes-first-steps-in-10-years-on-stage-at-her-graduation.webp "A chronically ill student took her first steps in 10 years - to accept her awards for excellence at graduation. <br/><br/>Melika Ghanaati, now 19, hasn't been able to walk unaided since 2013 due to four debilitating medical conditions. <br/><br/>She was born with a severe form of scoliosis - a curved spine - as well as congenital myopathy, a disorder which has caused weakness in her muscles. <br/><br/>Growing up, she either used a walker or a wheelchair - and has needed various surgeries to correct her curved spine. <br/><br/>But after a year of intensive physiotherapy, Melika was able to walk up to her teacher unaided and receive her high school diploma, as well as two awards for excellence. <br/><br/>Melika, who is now a student at York University, Canada, said: “This was such a special moment for me - my teachers and closest friends were worried about me, but I proved everyone wrong. <br/><br/>“I wanted to surprise everyone with the walk, but most importantly, I believed I owed it to myself.”<br/><br/>Melika was born with a number of conditions - including scoliosis, severe club feet, congenital myopathy and recurring kidney stones. <br/><br/>But her scoliosis and club feet were the biggest hurdles preventing her from being able to walk. <br/><br/>Up until the age of 13, Melika had a number of surgeries in an attempt to get the curve and club feet corrected. <br/><br/>She even briefly died in ICU after surgery at the age of 12. <br/><br/>She said: “Between the ages of 10 to 13 I had three spinal surgeries.<br/><br/>“I even had a code blue - I died for a few seconds. <br/><br/>“I lost a lot of blood flow and needed to have a blood transfusion.\")
_124-jokhon-thambe-kolahol-124-luipa-124-movie-song-124-channel-i-124-iav.webp "Impress Audio")
⏲ 5 minutes 34 seconds 👁 7.3M
_124-age-jodi-jantam-re-bondhu-124-ankon-124-movic-song-124-channel-i-124-iav.webp "Impress Audio")
⏲ 5 minutes 7 seconds 👁 4.3M
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_tumi-ki-dekhecho-124-124-hd-124-altaf-amp-a-t-m-shamsuzzaman-124-etotuku-asha-124-anupam.webp "Anupam Movie Songs")
⏲ 3 minutes 42 seconds 👁 11.3M
_ke-tumi-ogo-bengali-modern-full-audio-song-124-sriijiit-chaitali-new-bengali-song-2019.webp "T-Series Bangla")
⏲ 6 minutes 40 seconds 👁 452.2K
_the-story-of-a-lavished-rose-by-xavier-williams-124-milton-amp-hugo-llc.webp "Milton & Hugo LLC features an incredible short video promotion for the book The Story of a Lavished Rose by Xavier Williams.<br/><br/>ABOUT THE BOOK:<br/>May Rose City.<br/><br/>The only thing worth telling people about this city is the stories of legendary mercs, big corrupt corporations going under, political assassinations, and every now-and-now; small tales of average people doing amazing things. This is one of those stories; an average person with an average life with an extraordinary story to tell.<br/><br/>Elizabeth Williams, was orphaned at the age of 18 when disaster struck and she witnessed both her parents get crushed in an earthquake. Her life-understandably- went into a downward spiral: the alcohol started to flow not too long after the bills stacked to a point it blocked out the sun and she began to lose vitality. Until one day or was brought to her attention that her parents left her a theater, a car, a small house, and enough money to get her on her feet. Her life begins to go the right way but she still needs some direction.<br/><br/>I can tell you everything. I can tell you she makes a great friend that helps her find her way, I can tell you she finds a lover that rejuvenates her spirit, and I can tell you she escapes death more than a few times to live happily. I could tell you but wouldn't you rather watch it blossom?<br/><br/>ABOUT THE AUTHOR<br/>Xavier Williams is a well-rounded multi-medium artist aspiring to create refreshing new and incredible worlds in the realm of comics fairly soon. When not working on a project that range from art such as writing, animation shorts, digital art, and traditional paintings he is seen with a book in hand, passing the time with a good movie, gaming with friends or picking up new skills to dabble in such as knife throwing. Often secluded to home to focus on his interests like meditating, working on his mental health and indulging in tarot readings, when not working his day job as an In-home care provider. His hobbies include: painting, writing, late night gaming, and working out.<br/><br/>BUY THE BOOK AT: https://shorturl.at/zERV8<br/><br/>#miltonandhugo #miltonandhugollc #bookpromotion #bookteaser #booktrailer<br/>")
_bangla-music-vidio-tumi-janonare-priyo-by-munia-moon-2019.webp "LM MUSIC")
_kakhono-ki-aaynate-mukh-dekhona-124-tomar-amar-prem-124-bengali-movie-song-124-udit-narayan.webp "Bengali Movies- Angel Digital")
⏲ 3 minutes 37 seconds 👁 1.6M
_92.webp "A woman whose body is 70 per cent covered by tattoos says she has lost work and gets followed round shops by security guards.<br/><br/>Sarah Hutchinson, 29, known by fans as Joey, is an actress and says the ink art which covers 70% of her body means she gets typecast as a criminal or homeless person.<br/><br/>Colleagues tell her the artwork - which covers her arms and legs - is intimidating and people assume she's \")
_tumi-jano-nare-priyo-124-124-shaheb-124-bangla-new-song-2024-124-official-music-video.webp "Folk Studio Bangla")
⏲ 6 minutes 8 seconds 👁 5.6M
_kon-kanoner-ful-go-tumi-slowedreverb-akash-mahmud-amp-mouri-124.webp "RS Music BD")
⏲ 4 minutes 48 seconds 👁 386.8K
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