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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 3.2M

MooMooMath and Science

Cold Warm Occluded Stationary-Types of Weather Fronts

⏲ 3 minutes 8 seconds 👁 74.9K

BYJU'S

Rainfall And Its Types | Class 7 - Geography | Learn With BYJU'S

⏲ 7 minutes 33 seconds 👁 177.2K

Severe thunderstorms and heavy rainfall leading to potential flash flooding is likely through Thursday

Storm timing across the central and southern Plains

⏲ 0:18 👁 280K

Geography Times

Types of Rainfall || Convectional, Orographic and Cyclonic or frontal

⏲ 2 minutes 41 seconds 👁 132

Smart Tute

Different Types of Rainfall - Convectional, Orographic, Cyclonic Rainfall | Geography

⏲ 6 minutes 13 seconds 👁 11.8K

This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \

Lord of All Lords [Shengzu] Ep 20 ENG SUB

⏲ 16:45 👁 325K

Nikki c

Frontal Precipitation

⏲ 3 minutes 28 seconds 👁 669

Learning Notebook

Types of Rainfall | Convectional, Orographic, Cyclonic rainfall

⏲ 12 minutes 52 seconds 👁 2.5K

Cyclone Remal has brought heavy rainfall and severe weather conditions to the Northeast, leading to numerous flight cancellations. The Indian Meteorological Department (IMD) has forecasted thunderstorms with lightning and extremely heavy rainfall in several districts, including Papum Pare, East Kameng, West Kameng, and Pakke-Kessang. The Chief Minister has urged residents to heed official advisories and contact district administrations in case of emergencies. Stay tuned for the latest updates and safety measures. <br/> <br/> <br/>#CycloneRemal #Remal #CycloneRemalVideos #NortheastIndia #IMDForecast #HeavyRainfall #FlightCancellations #WeatherUpdate #OneindiaNews #EmergencyAdvisory #PapumPare #EastKameng #WestKameng #PakkeKessang <br/> <br/><br/>~HT.178~PR.274~ED.194~GR.124~

Cyclone Remal Update: Heavy Rainfall Hits Northeast, Flights Cancelled, IMD Forecasts |Oneindia News

⏲ 3:2 👁 735K

Harshit Dwivedi Education

(P6C11) Types of Rainfall - Convectional Rain, Orographic Relief Rain and Cyclonic Frontal rain

⏲ 12 minutes 54 seconds 👁 15.4K

Met Office - UK Weather

Weather fronts explained

⏲ 1 minute 53 seconds 👁 74.9K

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