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Banana Thief - funny animal videos best cats and dogs - #fruit #food#healthy #foodie#pizza

⏲ 0:17 👁 15K

5-Minute Recipes

Yummy Snacks Recipes For Busy Moms || How to Get Kids to Eat Healthy Food

⏲ 11 minutes 55 seconds 👁 5.7M

Burp -the sound of food

Paneer Fingers | Your Kids will love it | Quick snacks recipe

⏲ 30 seconds 👁 57.3K

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

⏲ 12:42 👁 15K

Well Done

30 Easy Recipes Kids Will Love | Kid Friendly Recipe Super Comp | Well Done

⏲ 26 minutes 20 seconds 👁 552.9K

Tiffin Triangle

2-ingredients potato smiley recipe | healthy snacks for kids | Tiffin Triangle

⏲ 2 minutes 59 seconds 👁 8.4K

Ingredients:-<br/>FOR BIRYANI MASALA PREPARATION<br/>Coriander - 2 Tbsp<br/>Fennel Seeds - 1 Tbsp<br/>black stone flower - few<br/>Cinnamon (1 inch Pieces) - 4<br/>Cloves - 5- 6 Pieces<br/>Cardamom - 4 - 5 Pieces<br/>Garlic - 50 gm<br/>Ginger - 30 gm<br/>Green Chilli - 3 nos.<br/>Shallots - 15 Pieces<br/>Mint Leaves - 1/2 cup<br/>Coriander Leaves - 1/2 cup<br/><br/>FOR BIRYANI<br/>Seeraga Samba Rice (500gm) - 2 glasses (wash & soak for 30min)<br/><br/>FOR BIRYANI PREPARATION<br/>Ghee - 2 Table spoon<br/>Cooking Oil - 2 Table spoon<br/>Cinnamon (1 inch Pieces) - 1<br/>Cloves - 3 Pieces<br/>black stone flower - few<br/>Star anise - 1<br/>Cardamom - 4 Pieces<br/>Bay Leaf - 2<br/>Onion - 150 gm<br/>Add Grinded biryani masala<br/>Tomato - 100 gm<br/>Salt - 1-1/2 Table spoon<br/>Turmeric Powder - 3/4 T spoon<br/>Chilli Powder - 1-1/2 Table spoon<br/>Curd - 100gm<br/>Mutton - 750 gm<br/>Water - 250 ml<br/><br/>Cover and Cook For 45 min in Medium Flame<br/>Water - 3 Glasses<br/>Half Lemon juice<br/>Salt - 1/2 Table spoon<br/>Add soaked biryani rice<br/><br/>Cover and Cook For 8 min in Medium Flame<br/>Ghee - 1 Table spoon<br/>Add few Mint Leaves<br/>Add few Coriander Leaves<br/>Cover and Cook For 15 min in Low Flame<br/><br/>#muttonbiryani #mutton #muttondumbiryanirecipe #chennaibiryani #biryani #biryanirecipe #cookingvideo #timetocookasmr #food #recipe #recipeoftheday #specialmuttonbiryani #muttonbiryaniincooker #muttonbiryanirecipeintamil #timetocookasmr

⏲ 4:14 👁 10K

Talking Mom

4 Kids Snacks Ideas | Easy & Healthy snacks recipes for Kids | Healthy recipes | Sugarfree snacks

⏲ 13 minutes 8 seconds 👁 131.8K

Banglar Rannaghor

2 Easy Bread Snacks For Kids

⏲ 3 minutes 9 seconds 👁 78.3K

Welcome back to our channel! Today, we’re going to show you how to make a delicious and healthy Chickpea Chaat. It's quick, easy, and perfect for a light meal or snack.<br/><br/><br/>Let’s start with our main ingredient, chickpeas. They’re packed with protein and fiber, making them a great choice for a healthy diet.<br/><br/>**Ingredients**<br/><br/>- Olive oil - 2 tbsp<br/>- garlic paste - 1 tbsp<br/>- cumin seeds - 1tsp<br/>- green chilli paste - half tsp<br/>- water - 1/4 cup<br/>- salt - 1 tsp<br/>- coriander powder - 1 tsp<br/>- roasted cumin powder - 1 tsp<br/>- Black salt - half tsp<br/>- red chilli powder - half tsp<br/>- raw mango (amchur) powder - half tsp<br/>- chickpeas - 2 cups<br/>- boiled potatoes - 1 cup<br/>- chopped onions - 1 cup<br/>- chopped cucumber - 1 cup<br/>- peeled, seedless & chopped tomatoes - half cup<br/>- fresh mint leaves - half cup<br/>- fresh coriander leaves - 1 cup<br/>- imlli chatney - 2 tbsp<br/><br/><br/>Thank you for watching! If you enjoyed this recipe, don’t forget to like, share, and subscribe for more delicious recipes like this. See you next time!<br/><br/><br/>#Learn #recipe #potatoes #myfoodparadise#chicken #healthy #homemade #burger #milkshake #vegetables #nonveg # vegan<br/><br/>Learn how to make amazing recipe with easy and quick method<br/><br/>*************************************<br/>Email:foodparadise221@gmail.com<br/>*************************************<br/>

Packed with protein and fiber Chickpea Chaat Recipe: Healthy, Quick, Easy, and Delicious!

⏲ 3:23 👁 10K

Rachel Talbott

DIY SNACKS FOR KIDS

⏲ 12 minutes 33 seconds 👁 1.1M

A Garnish Bowl

Peri Peri Wheat Crisps | Easy and Best Snack Recipe | Snack Recipes | 10 Minute Recipe

⏲ 40 seconds 👁 1.1M

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