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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_last-person-to-leave-pool-wins-361000-124-the-royalty-family.webp "The Royalty Family")
_10-seconds-vs-1-hour-aircraft-house-build-challenge-in-lego-fortnite-star-wars.webp "Milo and Chip")
⏲ 20 minutes 52 seconds 👁 93.2K
_live-bruins-vs-panthers-game-4-postgame-show.webp "Evan Marinofsky and Carl Corazzini go LIVE to recap Game 4 of Bruins vs Panthers!<br/><br/>This episode of the Bruins Postgame Show is brought to you by:<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>#NHLBruins #Bruins #NHL #Hockey #Panthers")
_poor-vs-rich-art-challenge-124124-best-art-wins-3610000-cool-diy-ideas-amp-drawing-hacks-by-123-go.webp "123 GO!")
⏲ 40 minutes 19 seconds 👁 2.1M
_savings-challenge-124-2-completed-games-124-8-ways-to-play.webp "2 Sister Bees")
_vote-director-harish-shankar-124-oneindia-telugu.webp "తెలుగు రాష్ట్రాల్లో ఇవాళ పోలింగ్ డే. తెలంగాణలో లోక్సభ ఎన్నికలు.. ఏపీలో అసెంబ్లీ, సార్వత్రిక ఎన్నికలు జరుగుతున్నాయి. <br/> <br/>Tollywood director Harish Shankar's tweet is going viral in the wake of general elections and Andhra Pradesh assembly elections. <br/> <br/>#DirectorHarishShankar <br/>#Janasena <br/>#PawanKalyan <br/>#YSRCP <br/>#YSJagan <br/>#AndhraPradeshAssemblyELection2024 <br/>#APAssemblyElection2024 <br/>#LoksabhaElection2024 <br/>#TDP <br/>#APPolling2024 <br/>#AndhraPradesh<br/>~ED.232~PR.39~HT.286~")
⏲ 1:19 👁 21.5M
_ruby-and-bonnie-swap-lives-for-a-day.webp "RubyandBonnie")
_best-pause-challenge-funny-pranks-124124-pause-challenge-for-24-hours-by-123-go-challenge.webp "123 GO! CHALLENGE")
⏲ 10 minutes 13 seconds 👁 11M
_what-are-evertons-ambitions-for-future-premier-league-campaigns.webp "As Everton remained in the Premier League with more games to go comparing it to their previous couple of campaigns, a look ahead to how the Toffees will go about their business in their next season, with a stadium move on the way and hopefully some more success.")
_stop-n-go-amapiano-dance-challenge-video-compilation.webp "Reel Insights")
_geometric-shape-food-challenge-124124-last-to-stop-eating-winseating-only-one-shape-by-123-gochallenge.webp "123 GO! CHALLENGE")
GEOMETRIC SHAPE FOOD CHALLENGE || Last To Stop Eating Wins!Eating Only One Shape By 123 GO!CHALLENGE
⏲ 10 minutes 26 seconds 👁 14.6M
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