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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 43.8M

Haws Federal Advisors

Top 5 Regrets of Retiring Federal Employees

⏲ 8 minutes 4 seconds 👁 16.9K

Bernd Geropp

5 crucial tips on leadership for first time managers

⏲ 10 minutes 20 seconds 👁 407.8K

Tottenham manager Ange Postecoglou I'm here fighting tooth and nail every single day for everything i can get for this football club. However, finishing top 4 does not define the team and Champions League vs European League are very different competitions and Spur's are not necessarily a Champions League contender yet.<br/><br/>Tottenham Hotspur's Training Centre, London, UK

I'm here fighting tooth and nail every single day for everything i can get for this club - Postecoglou

⏲ 17:18 👁 5.5M

Multiple Careers

Management Trainee or First Job: Tips on how to make the most of the first 1-2 years (Epi 4)

⏲ 13 minutes 10 seconds 👁 27.8K

Harvard Business School

Take a Seat in the Harvard MBA Case Classroom

⏲ 10 minutes 👁 6.8M

Source: OPM.govnCategories: Disability Sensitivity; Harassment and Discrimination Prevention; Leadership; Management Training; Supervisory Skills

Disability Sensitivity Training Video

⏲ 2 min 20 sec ✓ 31-Aug-2020

Zion communication

Fiber splicingWhat happens if copper wire are put into a fusion splicer

⏲ 57 seconds 👁 616.9K

U.S. Office of Personnel Management

Settlement Guidelines - 2020 OPM Virtual Benefits Training Event

⏲ 1 hour 20 minutes 14 seconds 👁 646

The Bulls Head on Fulwood Road, Ranmoor, is under new management with big plans for the future.

The Bulls Head: Take a look around this Sheffield pub that's under new management

⏲ 1:4 👁 36.9M

U.S. Office of Personnel Management

OPM Virtual Benefits Training - Understanding High Deductible Health Plans2021

⏲ 40 minutes 36 seconds 👁 1.1K

U.S. Office of Personnel Management

Federal Employees Retirement System (FERS) Overview - 2020 OPM Virtual Benefits Training Event

⏲ 1 hour 4 minutes 54 seconds 👁 5.7K

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