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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 31.7M

HR-PB Tractors [Nishu Deshwal]

आज तो ट्रैक्टर सीज हो गया होता Over heat || JohnDeere vs New Holland

⏲ 10 minutes 52 seconds 👁 170.9K

Ms dhanoa 92

🚜 new Holland 3630 4×4 super plus 👌ਚਲ ਕੇ ਕੀਤੀ testing💪 ਵਧੀਆ ਜੋਰ ਮਾਰਦਾ

⏲ 21 minutes 15 seconds 👁 2.6K

Around 4.5 billion years ago a giant object around the size of Mars crashed into the proto-planet Earth, called Theia. This essentially redid the planet and created the Moon, but new research suggests it also changed the way Earth would behave for the rest of its days.

Impact on Earth 4.5 Billion Years Ago May Have Kicked off Plate Tectonics

⏲ 1:19 👁 29.6M

HR-PB Tractors [Nishu Deshwal]

Tochan Tournament || Tochan King + Swaraj 855 || पूरे मजे आए। Full video Soon

⏲ 14 minutes 34 seconds 👁 487.3K

HR-PB Tractors [Nishu Deshwal]

ये क्या हो गया आज || Sonu का ट्रैक्टर पलट गया होता || New Holland 3630 vs Swaraj 855

⏲ 13 minutes 44 seconds 👁 253.2K

Jokes at others' expense are to be expected at a roast, but fans think Tom Brady took some unwarranted shots at Travis Kelce and Taylor Swift when he took the stage.

Taylor Swift And Travis Kelce Unlock New Hater From The NFL

⏲ 2:58 👁 50M

Arjun Rj51

💪 👑Nishu Deshwal Tochan King Vs New Holland 3660 Tractor Sisauli Dangerous Tochan #nishudeshwal

⏲ 12 minutes 58 seconds 👁 75.5K

HR-PB Tractors [Nishu Deshwal]

Tochan King ने तो टोचन ही तोड़ दिया || 2 शेर आपस में भिड़ गए || Swaraj 855 vs JohnDeere

⏲ 15 minutes 9 seconds 👁 723K

Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).

Do Americans know how to eat healthy?

⏲ 0:50 👁 105.9M

Nishu Deshwal Official

🤔क्या holland Tochan king 👑 की टक्कर ले पाएगा Holland5620 new tyre16.5L-16.1 Vs JohnDeere Tochan

⏲ 10 minutes 17 seconds 👁 47.8K

Rahul Randhawa

जब बेज़्ज़ती से इतना ड़र लगता था तो पहले देखना था।

⏲ 18 minutes 57 seconds 👁 257.6K

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