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Ever struggled to keep up with positive habits or break away from the negative ones? Let's talk about the 'Twenty-Second Rule'. It's a simple yet powerful concept, suggesting that we make our positive habits just twenty seconds more accessible and our negative habits twenty seconds less accessible. Imagine your morning workout gear right at your bedside, ready to go. Or that novel you want to read, placed conveniently on your coffee table. That's making positivity more accessible. On the other hand, imagine burying that gaming console in your closet or placing the junk food high up in a hard-to-reach cabinet. That's making negativity less accessible. Remember, the 'Twenty-Second Rule' isn't about instant transformations. It's about taking small steps consistently. Over time, these small changes can lead to big results. So, start your 'Twenty-Second Rule' journey today, and see the difference it makes! See you again with more such insights. Stay tuned!

Master Motivation with the 20-Second Rule

⏲ 0:57 👁 25K

Junk Removal Service

SLOW SEASON ENDS IT FOR MOST JUNK REMOVAL OWNERS

⏲ 5 minutes 50 seconds 👁 68

Au0026E

Hoarders: MASSIVE Hoard Overflows Down to the Driveway | A&E

⏲ 25 minutes 29 seconds 👁 874.7K

10 Most Important Warning Signs of PREDIABETES You Should Know!<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover some of the worst foods for your health, avoid these at all costs!<br/><br/>1) Microwave popcorn may be the most popular snack choice in the world, but thanks to their artificial flavoring, artificial coloring, and other chemical preservatives, many packaged popcorn products can contain TRANS FATS, which are notorious for heightening harmful LDL cholesterol levels, and for their association with an increased risk of cardiovascular diseases.<br/><br/>2) Fruit is supposed to be healthy, but canned fruits are often packed in heavy syrups or sweetened juices to enhance their flavor and extend their shelf life.So this version of fruit can contain close to double the calories and sugar, compared to their fresh counterparts.And certain preservatives that are typically used in canned fruit have been associated with adverse effects on metabolic health.<br/><br/>3) White bread has been a staple in many households for decades, but white flour products are devoid of any blood sugar-balancing micronutrients, including fiber.White bread carries a glycemic index rating of 100 – the highest score in that index.This indicates that white bread may be the one food that will spike your blood sugar higher and faster than any other.<br/><br/>4) Hot dogs and other processed meats, like bacon, salami, beef jerky, and cured ham, are notorious for containing potentially toxic additives and preservatives, including SODIUM NITRATE.High levels of sodium nitrate can create oxidative stress, and may cause symptoms like headaches, shortness of breath, and nausea.And higher consumption of processed meats has been linked with an increased risk of developing type 2 diabetes.<br/><br/>5) The American College of Nutrition found that breakfast foods with high sugar content, such as toaster pastries, had a far greater impact on post-meal glucose levels for those managing diabetes, compared to lower-sugar options.Many packaged breakfast products supply 3 particularly unhealthy types of carbohydrates – refined white sugar, corn syrup, and fructose.Fructose may be especially harmful, as it is metabolized in the liver and is o

5 MORE FOODS You Should NEVER EAT Again

⏲ 18:18 👁 20K

MSNBC

Hope Hicks takes the stand, describes the ‘meltdown’ after Access Hollywood tape leak

⏲ 12 minutes 2 seconds 👁 31.2K

Au0026E

Hoarders: TEXAS Hoarders - Mega-Compilation! | A&E

⏲ 1 hour 39 minutes 39 seconds 👁 1.6M

Vince Hannemann, A.K.A. the Junk King, has spent much of his life constructing the Cathedral of Junk in Austin, TX.nnIn 2010, the City of Austin requested a building permit and Vince was forced to tear down nearly half of his creation.nnDespite this traumatic event and with the help of many supporters, Vince was still able to keep the Cathedral alive and continue its legacy.nnDirected by Evan BurnsnCinematography by Garyle Morgan & Mitzi MorrownProduced by Eduardo TobiasnnMusic provided by V

⏲ 3 min 71 sec ✓ 20-Sep-2012

letsdig18

Installing Driveway Culverts And Cutting Down The House Lot

⏲ 31 minutes 6 seconds 👁 4.5K

HAXMAN

DIY Storage Solution With A Secret (You Won't Believe How It Works!)

⏲ 21 minutes 17 seconds 👁 8.9K

Eating competitions are nothing new, but the contest captured in this clip might as well turn feasting on fast food into an Olympic sport. <br/><br/>\

This 'Paper, Scissors, Rock' game will determine whether you get to eat or be quick on your feet

⏲ 3:34 👁 20K

Monkey Wrench Mike

Why This Lexus GX 470 Is Perfect For Me! Copart Walk Around - 5 3 24

⏲ 18 minutes 50 seconds 👁 768

Business Insider

The Rise And Fall Of America's Favorite Junk Foods | Rise and Fall | Insider Business

⏲ 26 minutes 31 seconds 👁 1.3M

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