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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_dalljiet-kaur-divorce-nikhil-patel-legal-notice-actress.webp "Nikhil issued Dalljiet a legal notice citing violations of Indian laws regarding social media posts accusing him of an extramarital affair!.Watch out <br/> <br/>#DalljietKaur #NikhilPatel #Divorce #NikhilReaction #LegalNotice <br/>~PR.128~ED.140~")
⏲ 3:12 👁 3M
_loksabha-election-result-mandi-kagnana-ranaut-reaction-pm-modi.webp "Kangana Ranaut won in the Mandi constituency in the Lok Sabha Elections 2024. The Bollywood actress-turned-politician took to Instagram and shared her reaction to her debut win. She dubbed her victory ‘a victory of faith in Prime Minister Narendra Modi. Watch video to know more <br/> <br/>#ElectionResults2024 #KanganaRanaut #MandiResult2024 #LoksabhaElection2024 #KaganaRanautMandi <br/>~HT.318~PR.126~")
Loksabha Election Result: Mandi में जीतने के बाद Kagnana Ranaut का पहला reaction, कहा ये जीत PM Modi
⏲ 3:13 👁 2.9M
_raveena-tandon-slaps-old-lady-cctv-footage-truth-reveal-police-statement-amp-public-reaction-viral.webp "Raveena Tandon Viral Video: एक्टर्स तमाम कंट्रोवर्सी में फंसते हैं। उन्हें लेकर अक्सर कुछ न कुछ खबरें सामने आती हैं। इस बार बॉलीवुड एक्ट्रेस रवीना टंडन (Raveena Tandon) को लेकर एक बड़ी खबर सामने आई है। उन पर बुजुर्ग महिला के साथ शराब के नशे में हाथ उठाने का आरोप है। घटना का वीडियो सोशल मीडिया पर जमकर वायरल हो रहा है।<br/> <br/>Raveena Tandon's viral video: Actors get caught in dialogue controversy. Every now and then some news comes out regarding him. This time a big news has come out about Bollywood actress Raveena Tandon. An elderly woman is accused of raising her hand while under the influence of alcohol. The video of the incident is going viral on social media. <br/> <br/> <br/> <br/>#RaveenaTandon #Viralvideo#bollywood#entertainment <br/><br/>~PR.115~ED.118~HT.318~")
⏲ 3:7 👁 8.4M
_shubman-gill-sara-tendulkar-breakup-tv-actress-actress.webp "Ridhima Pandit is all set to marry Cricketer Shubman Gill, Actress reveals it all on Instagram. Watch video to know more <br/> <br/> <br/>#ShubmanGill #RidhimaPandit #SaraTendulkar <br/>~HT.99~PR.132~")
⏲ 3:18 👁 2.4M
_eva-mendes-drops-hollywood-to-build-her-cleaning-empire-124-forbes.webp "Eva Mendes put Hollywood on hold a decade ago to raise a family with Ryan Gosling. Now the 50-year-old actress is reemerging as a cleaning-supplies entrepreneur, and dishes on why doing dishes is her happy place. <br/><br/>To get to this blissful place in her life—where she spends most evenings finding happiness over the kitchen sink in her Southern California home, where she lives with 43-year-old actor Ryan Gosling and their two daughters—took years of hard work, a gene she says she got from her Cuban immigrant mother. From the time Mendes was a little girl, her mom would explain that freedom is when you make your own money.<br/><br/>Since performing in her last movie, 2014’s “Lost River,” Mendes has become a mother, fashion designer, children’s book author and the co-owner of a successful home cleaning goods startup, Skura Style. After taking an ownership stake in 2022, Mendes has helped Skura—which was founded in 2017 by Linda Sawyer and Alison Matz—expand its marketing reach and has even dabbled in product design. Forbes estimates the business brought in $7 million in revenue last year and is on track for $20 million in 2024.<br/><br/>Read the full story on Forbes:<br/>https://www.forbes.com/lifestyle/<br/><br/>0:00 Introduction<br/>0:31 “Freedom is Making Your Own Money”<br/>1:59 Becoming an Actress<br/>3:13 Hollywood: Expectation vs. Reality<br/>5:14 Business Isn’t Personal<br/>6:10 Working With Ryan Gosling<br/>6:41 Eva’s Most Challenging Role<br/>8:10 Taking a Break from Hollywood<br/>10:08 Motherhood is Creativity<br/>11:19 Joining Skura Style<br/>14:01 The Female Founder Space<br/>15:44 What Makes Skura Style Special<br/>18:20 Eva’s Newest Role: Co-Owner<br/>19:26 Eva Mendes X Skura Style Collection<br/>22:00 What’s Next for Skura Style<br/>23:20 Eva’s Legacy<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_raveena-tandon-slaps-70-year-old-lady-video-viral-public-angrystop-her-car-amp-police-fir-full-story.webp "Raveena Tandon Viral Video: एक्टर्स तमाम कंट्रोवर्सी में फंसते हैं। उन्हें लेकर अक्सर कुछ न कुछ खबरें सामने आती हैं। इस बार बॉलीवुड एक्ट्रेस रवीना टंडन (Raveena Tandon) को लेकर एक बड़ी खबर सामने आई है। उन पर बुजुर्ग महिला के साथ शराब के नशे में हाथ उठाने का आरोप है। घटना का वीडियो सोशल मीडिया पर जमकर वायरल हो रहा है।<br/> <br/>Raveena Tandon's viral video: Actors get caught in dialogue controversy. Every now and then some news comes out regarding him. This time a big news has come out about Bollywood actress Raveena Tandon. An elderly woman is accused of raising her hand while under the influence of alcohol. The video of the incident is going viral on social media. <br/> <br/> <br/>#RaveenaTandon #Viralvideo#bollywood#entertainment <br/><br/>~HT.318~PR.115~ED.118~")
Raveena Tandon Slaps 70 Year Old Lady Video Viral, Public Angry,Stop Her Car & Police FIR Full Story
⏲ 3:3 👁 9.7M
_kate-hudson39s-music-career-healed-family-rift.webp "Hollywood actress Kate Hudson has revealed launching a singing career has helped heal the rift with her estranged father, musician Bill Hudson, and her siblings.")
_sofia-vergara-opens-up-about-plastic-surgery-amp-beauty-ive-been-doing-botox-for-a-long-time.webp "In a latest chat session with a leading magazine, the Colombian actress said, ''I feel filler does good when you're really young and you want a little bit more cheeks or to plump your lips a little bit.''")
⏲ 1:40 👁 3.5M
_race-3---full-hd---salman-khan-anil-kapoor-jacqueline-fernandez-daisy-shah-bobby-deol.webp "Following the cliched storyline of family movies, there are some internal conflicts between Shamsher’s step son Sikandar (Salman Khan) and twin children Sanjana (Daisy Shah) & Suraj (Saqib Saleem).<br/><br/>Yash (Bobby Deol) is introduced as Sikandar’s bodyguard & Jessica (Jacqueline Fernandez) as his girlfriend. But somewhere towards the interval, they swap their position as Jessica protects him throughout & Yash becomes his boy-friend. Following the internal conflicts track, Remo adds a political scam of which Shamsher takes the deal. Both of the tracks run alongside each other without any clarity. It’s only till climax the makers shabbily mix them pretending to make sense.")
⏲ 2:39:1 👁 2.3M
_cyndi-lauper-announces-farewell-tour-abba-reunites-for-swedish-knighthood-ceremony-mandy-moore-pregnant-with-third-child.webp "Cyndi Lauper to depart on 'Girls Just Wanna Have Fun' farewell tour. The 23 stop tour will kick off in Canada on October 18 and will make stops across the U.S. through December 5. This will be Lauper's first major tour in more than a decade and will feature special guests that have yet to be announced. Fans can purchase presale tickets starting on June 4 with general public onsale beginning June 7. ABBA reunites for knighting ceremony in Sweden. All 4 members of the Swedish music group came together to receive one of Sweden's highest honors. The band was awarded the Royal Vasa Order by King Carl XVI Gustaf for their impact on music both internationally and within Sweden. They were among 13 honorees, the first group to receive the award in 50 years. Mandy Moore expecting third child with husband Taylor Goldsmith. Moore shared the news in a joint Instagram post with her husband featuring a photo of their two sons, the oldest wearing a t-shirt that says 'Big' and the youngest wearing a shirt that says 'Middle.' Moore referenced her hit TV series This Is Us in the caption, writing 'The third in our own Big Three coming soon. Can't wait for these boys to have a baby sister.' In today's birthday news: Musician Ian Hunter turns 85, actress Penelope Wilton 78, musician Suzi Quatro 74, musician Kerry King 60, TV journalist Anderson Cooper 57, singer Jamie O'Neal 56, and tennis player Rafael Nadal 38.")
_megan-fox-124-would-you-wear-it-now-124-who-what-wear.webp "Megan Fox takes a walk down fashion memory lane and plays a game of Would You Wear It Now? From the iconic fashion in Jennifer's Body to some of her most recent looks with Machine Gun Kelly, you won't want to miss this fashion time capsule.")
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